I-omelette ye-steam, uma ingahambwanga uhlu lwezitsha zokudla, ngokuqinisekile iphakathi kweziyishumi eziphezulu. Lesi sidlo siyisikhathi esiningi sokudla okwelashwa futhi sigcwalise ngokuphelele imenyu yalabo abanobunzima obunzima. Noma kunjalo, kufakwa ekudleni kwezingane ngemuva konyaka owodwa.
Ngezansi sizohlinzeka ngezindlela eziningana zokupheka i-omelet yesithamela esitokisini futhi ngaphandle kwayo, usebenzisa amadivaysi ahlukahlukene, futhi sikutshele ukuthi ungenza kanjani i-omelet yengane.
I-omelette ye-steam iyinhlavu ku-multivariate
Izithako:
- amaqanda amakhulu inkukhu isigaba C-0 - 4 ama-pcs;
- ubisi - 125 ml;
- noma yimiphi imifino noma amakhowe amasha (okukhethwa kukho) - ukunambitha;
- ushizi kunzima (uma ufisa) - ukunambitha;
- ham (okukhethwa kukho) - ukunambitha;
- amanzi ashisayo;
- usawoti - ukunambitha;
- ama-herbs aqoshiwe.
Ukulungiselela
Inani elilinganayo lamaqanda nobisi - isihluthulelo sokuphumelela ekulungiseleleni noma yikuphi i-omelet, kuhlanganise ne-steam. Ngakho-ke, ukhetho oluhle ukusetshenziswa kwezikali zekhishi. Uma kukhona, khona-ke sibabeka kuqala isitsha esijulile, phawula isisindo saso bese uqhuba amaqanda. Ngemuva kwalokho, uthele ubisi kulesisitsha ngesilinganiso esilingana nesisindo samaqanda, inkathi ngosawoti kanye nezinongo ezifiswayo bese ugoqa ngemfoloko noma i-corolla kuze kube yifenifomu, kodwa kungenjalo kungaboshwa, kungenjalo umphumela uzokwenziwa.
Uma ungenayo izikali zekhishi, ke-ke, unquma inani lobisi, siyazi ukuthi iqanda elilodwa lesigaba C-0 sinesisindo sika 60-65 g.
Kulesi simo, sizobe silungiselela i-omelet yomshukela endaweni eningi. Ukuze senze lokhu, sidlulisa ingxube yeqanda ne-ubisi sibe isikhunta bese sibeka emanzini amaningi, bese uthelisa ngobumnene amanzi ashisayo phansi. Ungenza i-omelette ngendlela ehlanzekile noma ungeze engxenyeni yamaqanda noma yikuphi ukusika imifino, ham noma ushizi, kanye nemifino emisha. Uma ungeza imifino enomsila omuncu, kungcono ukuthi ubilise kancane emanzini anosawoti kusengaphambili.
Silungiselela i-omelette kwimodi ye-"Steam" imizuzu eyishumi nanhlanu, bese ubambe ngobumnene isikhunta kusuka kumthamo we-multivark futhi ungasebenza.
Amaprotheni Omelette Recipe
Izithako:
- amaqanda abamhlophe - ama-3 ama-pcs .;
- amanzi - 45-50 ml;
- ibhotela - 20 g;
- usawoti - ukunambitha.
Ukulungiselela
Ukwenza i-omelet ye-protein ye-steam, hlanza amaprotheni ngamanzi, engeza usawoti omncane kanye ne-whisk, usebenzisa i-mixer noma i-whisk. Ngenxa yalokho, kufanele uthole ubukhulu obukhulu kakhulu obukhulu, okwamanje buthululelwe kwisikhumba seoli. Simboza nge-foil noma simboze ngokukhululekile bese sikubeka kunoma iyiphi idivayisi yokuqhuma. Lokhu kungaba yisithuthuthu, noma isisindo esivamile, iphakanyiswe embizeni yamanzi futhi igcwele isembozo. Lungisa i-omelet yamaprotheni imizuzu embalwa eyishumi. Ngemuva kwalokho ungakhonza, ukuphuza nge-butter cream uma ufisa.
I-omelet enjalo yamaprotheni ibalulekile kakhulu ekudleni okunomsoco, ukulwa nokunciphisa ngokweqile, kanye nokudla komntwana kusukela ngonyaka owodwa.
I-Omelette yeSeram for Baby
Izithako:
- amaqanda ezigwaca - ama-4 ama-pcs;
- ubisi - 45 ml;
- ibhotela - 5 g;
- usawoti - ukunambitha.
Ukulungiselela
I-omelet yomswakama ingathathwa njengesidlo esiyinkimbinkimbi sezingane, kusukela ngonyaka owodwa. Ukuze wenze lokhu, kungcono ukusebenzisa amaqanda ama-quail, ngoba angaphansi kwe-allergenic futhi asebenza kakhulu emzimbeni wengane.
Ukuze ulungiselele i-omelet yengane, uphule amaqanda e-quail esitsheni, engeza ubisi uphinde ugubungele ingxube ngemfoloko kuze kube yilapho kutholakala ubuningi obufanayo. Sikulungele, siwuthululela kwisibunjwa esenziwe ngaphambili bese sibeka esitokisini noma kwenye idivaysi yokulungiselela umusi. Sipheka i-omelette imizuzu engamatshumi amabili, bese uyiphendulela epulatifheni, yenze ipholile phansi esimweni esishisayo bese ukhonza umntwana.