Ummbila wesikhumba kuyindlela enhle yokudla kwasekuseni. Ecebile ku-fiber, izoqala ngokushesha umsebenzi wonke umzila wokugaya. Namuhla sizokwabelana nawe izindlela zokupheka zokupheka okusanhlamvu okumnandi kusuka kumagilebhisi okusanhlamvu.
Iresiphi ye-cereal kusuka okusanhlamvu ebisi
Izithako:
- uketshezi owomile we-corn - 1 into;
- ubisi 3,2% - 700ml;
- ushukela granulated - ukunambitha;
- ukudla kosawoti - uphiko;
- I-Butter - amaphakethe angu-0.5.
Ukulungiselela
Ngakho, thatha ipanini, uthele ubisi ufake izitsha emlilweni ophakathi. Ngaphandle kokulahlekelwa yisikhathi, silungisa izilimo zokudla okusanhlamvu: sigaye ku-grinder yekhofi ukuya esimweni esingajulile. Ngemuva kokubilisa ubisi, uthele i-croup encane, bese uphonsa ukunambitha ushukela nosawoti. Ekhuthazayo, pheka iphalaji emlilweni obuthakathaka. Ngemuva kwemizuzu engu-15, engeza ibhotela lebhotela, ubilise i-croup imizuzu engama-5 futhi ususe izitsha ezivela epulatifeni. Ukumboza isembozo, sibophe ngengubo efudumele bese ushicilela iphariji cishe imizuzu engama-20.
I-iresiphi yezinhlamvu ezivela kumagilebhisi asetsheni kule multivariate
Izithako:
- ubisi - izinto ezimbili;
- okusanhlamvu okomile owomile - into eyodwa;
- ushukela omhlophe - 1 tbsp. isipuni;
- amanzi ahlungiwe - 250 ml;
- Ibhotela - 20 g.
Ukulungiselela
Sihlanza izikhathi eziningana, siyibeke emandleni amaningi futhi sengeze ucezu lwebhotela. Sikhetha uhlelo "Ukubhaka" esibukweni bese uqaphela imizuzu engama-10. Bese sithela ushukela, uthele amanzi abandayo nobisi. Hlanganisa konke, usethe imodi "Kasha" bese upheka imizuzu engaba ngu-30.
Iresiphi yephalishi yamathambo nama-groat corn
Izithako:
- ubisi 3.2% - 2 izinto;
- ibhotela - 50 g;
- okusanhlamvu okomile owomile - into eyodwa;
- ithanga elisha - 300 g;
- amanzi ahlungiwe - into engu-1;
- ushukela kanye nosawoti wokudla - ukunambitha.
Ukulungiselela
Siphalaza ama-groats ku-pan yokudoba futhi emanzini imizuzu eminingana ngaphandle kwamafutha. Bese usithulule ngobisi obusayo bese ushiya isigamu sehora. Ngaphandle kokulahlekelwa yisikhathi, silungiselela ithanga: siyihlanza bese sithatha imbewu. Inyama ingena emagumbini, uthele ushukela bese ubeka umlilo obuthakathaka. Lapho imifino ishiya ijusi, engeza i-croup evuvukile kuyo bese uphonsa ushukela nosawoti. Sikuletha emathumba, sincishise ukushisa nokukhupha imizuzu engu-30. Ngaphambi kokuba sikhonze etafuleni, siphula iphariji ukunambitha ngebhotela.
Iresiphi ye-porridge enosawoti evela emanzini okudla
Izithako:
- i-corn croup - izinto ezingu-3;
- amanzi ahlungwa - izinto ezingu-5;
- ibhotela liyancibilika - 30 ml;
- ithanga - 1 kg;
- ukudla kosawoti - ukunambitha;
- i-dill entsha - ukunambitha.
Ukulungiselela
Kusukela emathangeni, usika kancane kancane ikhasi, uthathe imbewu bese uqombela uginindela ngezicucu ezincane. Gcwalisa imifino ngamanzi ashisayo bese ubilisa kuze kube lula. Okulandelayo, uthele ama-groat corn bese ucindezela iphariji, uhlanganise isembozo, uze ulungele. Ngaphambi kokuba sikhonze, siyifaka emaflethini, siwaphuza ngamafutha futhi sifafaza imifino eqoshiwe.
Iresiphi yesikhala esivela emanzini asempilweni emanzini
Izithako:
- i-corn croup - izinto ezingu-2;
- amanzi ahlungwa - izinto ezingu-5;
- usawoti - ingcosana;
- amafutha - ukunambitha.
Ukulungiselela
Siyawuhlanza izikhathi eziningana, sibeke ama-multivarks ezitsha bese usithululela ngamanzi abilayo. Bese wengeza ukunambitheka kwezinongo, faka uhlelo "Ukucima" nesikhathi sehora elingu-1. Ngemuva kwesignali, sifaka emafutheni ase-cereal eseqediwe bese siwaxuba.
Iresiphi yokupheka okusanhlamvu okusuka kummbila
Izithako:
- ama-corn agcwele ama-corn - 300 g;
- Imifunde yomisiwe - 200 g;
- amanzi ahlungiwe - 800 ml;
- Butter - 40 g;
- ushukela 30 g.
Ukulungiselela
Ukutshala izimpande kugezwa, kugonywe ngamanzi abilayo bese ushiya ukuvuvukala. Embizeni, uthele amanzi, ulethe ngamathumba, uphonsa i-rump uphinde uyipheke imizuzu engu-25. Ekupheleni kokupheka, sinezela usawoti noshukela. I-gruel esilungile iphuze ibhotela elicibilikile futhi lihlotshiswe ngemifula.