I-Sorrel - umkhiqizo owusizo kakhulu, njengoba, ngempela, yonke imifino. Indlela yokulungisa isobho kusuka e-sorrel neqanda elifundwa ngezansi.
Shchi kusuka sorrel nenkukhu kanye neqanda
Izithako:
- i-sorrel - izinqwaba ezingu-5;
- inkukhu - 1 kg;
- iqanda - izingcezu ezimbili;
- amazambane - ama-2 ama-pcs.
Ukulungiselela
Inkukhu (kungenzeka kube yingxenye yesidumbu, kungase kube namaphiko, amacu noma amathanga), imayini bese efakwa epanini. Sifaka emanzini, emva kokubilisa kunciphisa umlilo bese upheka kuze kube yilapho inkukhu isilungile. Khona-ke kukhishwa, futhi umhluzi uhlungwa. Amazambane ahlanjululwe kancane futhi anciphise emfuleni, ukunambitha, sinezela usawoti. Imivimbo ye-sorrel shredu ye-5 mm. Lapho amazambane ephekwe, siwuphonsa emgqeni we-sorrel. Ekuqaleni kubonakala sengathi kuyinto encane kakhulu, kodwa lokhu kuyinto evamile, ngoba inqubo yokupheka izobilisa. Esikhathini esitsheni sishaya amaqanda, uwafake emhluzeni obilisayo onobuncwane obuncane futhi uvuselela njalo, simele imizuzu embalwa. Esimweni esilungele uklabishi oluhlaza okwesibhakabhaka nge-sorrel kanye neqanda sinezingcezu zenyama yenkukhu.
Shchi nge sorrel, ukhilimu omuncu kanye neqanda - iresiphi
Izithako:
- Umhluzi wenyama - 3 amalitha;
- sorrel entsha - 275 g;
- amazambane - 475 g;
- izaqathe - 125 g;
- anyanisi - 165 g;
- i-bay leaf;
- amaqanda inkukhu - ama-5 ama-pcs;
- ukhilimu omuncu - 165 g;
- usawoti.
Ukulungiselela
Sibheka amazambane bese siwachoboza ngamacube, sishaye izaqathe ngamagobsi, futhi usike ukuchotshozwa kwesiphambano ku-bulb. Sifaka imifino embizeni abilayo bese sipheka imizuzu engaba ngu-10. Bese sithela irayisi, engeza usawoti bese upheka eminye imizuzu eyi-10. Bilisa amaqanda, uhlanzekile, uhlukanise izikhupha ezivela kuma-protein. Ama-proteine anqunywa kakhulu, futhi izikhupha zigcwala ukhilimu omuncu kuze kube yunifomu futhi zithele epanini. Okulandelayo sithumela ama-squirrels, amaqabunga ama-laurel bese sipheka cishe imizuzu emibili. Gweba i-sorrel, uyibeke epanini, emva kokupheka uphinde ususe umlilo bese ubambelela isobho seklabishi nge-sorrel neqanda no-ukhilimu omuncu ngaphansi kwesembozo cishe ingxenye yesigamu sehora.
Isobho se-Sorrel nenyama neqanda
Izithako:
- i-fillet yenkukhu - 1 pc.;
- amanzi - 1.5 amalitha;
- i-sorrel fresh - 185 g;
- umbala iklabishi - 165 g;
- amaqanda inkukhu - izingcezu ezimbili;
- amahloni - ucezu olulodwa;
- usawoti.
Ukulungiselela
Ukulungiselela iklabishi isobho kuqala ngokulungiselela sorrel - amaqabunga ahlukaniswe imilenze futhi asikaze kahle kakhulu. Amagundane e-Leek agwetshiwe. Inkukhu fillet ukupheka kuze kube ngomumo emanzini anosawoti. Khona-ke siyakususa bese siwuhlunga ngamacu. Ngomhluzi sifaka ama-inflorescences amancane we-cauliflower, ubilise imizuzu engu-5, bese sibeka u-sorrel, ama-leeks bese upheka imizuzu emithathu. Siphula futhi sisakaza amaqanda. Ngendlela encane uthele ingxube kwisobho futhi uhlanganise kahle. Amaminithi emva kwe-2 engeza inyama, bese ususa i-pan emlilweni.
Isiphuzo seklabishi se-Oral ne-egg - iresiphi
Izithako:
- amazambane - izingcezu ezimbili;
- anyanisi - 100 g;
- isipinashi - 1 bunch;
- imifino yedill, iparsley;
- i-sorrel fresh - 150 g;
- amafutha emvelo - 35 g;
- amaqanda - izingcezu ezine;
- ukhilimu omuncu wokufaka;
- usawoti.
Ukulungiselela
I-Melkenko i-anyanisi e-shinkem, epanini elingaphansi phansi, incibilikise ingxenye engamatshumi amahlanu ebhotela, ibeke i-ray ne-passeruem ukuze ivule, ivuse, imizuzu engu-15. Epanini uthele cishe ama-1.5 amalitha abandayo