Ukuhlanganiswa kwama-classical flavour kungasiza noma yikuphi umsizi womxhaso uma kungekho isikhathi sokuhlola ekhishini, futhi ukudla okwenelisayo kumndeni kusadingeka. Esimweni sethu esingenakufa kuyinto iresiphi yethu yamanje yenkukhu yezinkukhu namatamatisi. Yiqiniso, ngeke kube nzima ukupheka inkukhu ethosiwe yenkukhu ngamatamatisi, kodwa sizohlinzeka ngezindlela zokupheka ezingavamile.
Inkukhu fillet ebhakawa utamatisi
Izithako:
- cherry utamatisi - 750 g;
- amafutha omnqumo - 6 tbsp. izinkezo;
- Ama-provencal amakhambi - 2 tbsp. izinkezo;
- usawoti - 1 ithisipuni;
- pepper - ukunambitha;
- I-Worcestershire sauce - 1 tbsp. isipuni;
- inkukhu ye-inkukhu - 500 g;
- shallots - ucezu olu-1;
- iwayini elibomvu uviniga - 2 tbsp. izinkezo;
- i-parsley entsha (eqoshiwe) - 3 tbsp. izinkezo;
- i-tarragon entsha (echotshoziwe) - 3 tbsp. izinkezo.
Ukulungiselela
Utamatisi ahlanganiswe ngamafutha omnqumo nemifino, usawoti kanye nopelepele, ukuxuba ngokucophelela. I isipuni samafutha sishiswa epanini lokuthosa futhi utamatisi gazinga hhayi imizuzu engu-15. Dlulisa izithelo okuthosiwe esitsheni bese uthele nge- Worcestershire sauce .
I-chicken fillet efafazwe ne isipuni kasawoti kanye ne-pepper ukunambitha. Sifudumala epanini lokupaka 2 wezipuni zamafutha bese udosa inyama kuyo kuze kube nsundu yegolide (imizuzu engu-6-8). I-pan yokudoba ithunyelwa kuhhavini futhi siyaqhubeka nokupheka ngama-180 degrees enye emaminithi angu-8-10. Vumela ukulungela inyama yokuphumula imizuzu emihlanu.
I-isipuni esisele yamafutha ishuthukile epanini lokuthosa bese ulithobela cishe umzuzu. Siphalaza epanini lokudoba nge-bite bese ubuyela utamatisi lapho. Fry omunye umzuzu, usawoti kanye pepper. Sisebenzela inyama enothile ngamatamatisi.
Iresiphi yezinkukhu eziphethwe ngamatamatisi
Izithako:
- anyanisi - 1 pc.;
- I-pepper yesiBulgaria - i-1 pc.;
- i-garlic - ikhanda eli-1;
- amafutha omnqumo - 3 tbsp. izinkezo;
- utamatisi ngobusi bawo - amathini amabili;
- oregano - amathisipuni amabili;
- usawoti, pepper - ukunambitha;
- i-leaf leaf - i-1 piece;
- inkukhu - 1 pc. (1.5 kg);
- iwayini elibomvu elomile - 3/4 tbsp.
Ukulungiselela
Sishisa amafutha ku-brazier bese uthola inkukhu kuyo kuze kube yilapho ibhebhe. Sisusa inkukhu bese sipheka anyanisi, pepper kanye negalikhi ngamafutha anikeziwe. Uma imifino ithambile, engeza iwayini, utamatisi, usawoti, pepper, leaf leaf. Buyisela inkukhu emifinini ngokushesha nje lapho umsizi ukhula futhi ubombele ukushisa okuphansi imizuzu engu-45. I-chicken fillet ne utamatisi ingahanjiswa nge- pasta , futhi izingxenye ezisele zesidumbu njengesidlo esihlukile.