Izesekeli zokugeza nama-saunas

Ukuvakashela i-sauna noma i-sauna, kungakhathaliseki ukuthi isiRashiya , isiFinnish noma isiTurkey , siyoletha kuphela ukuhlanza umzimba, kodwa umphefumulo, lapho zonke izesekeli kuzo ziqoqwa ngokuhlakanipha nangothando. Vumelana, kunzima ukufeza ukuphumula okuphelele, uma izilinganiso nezigqoko zishisa izandla zabo, ama-sunbeds ashiya izimpande, futhi umshanelo usuhlakazeka ezandleni.

Izesekeli zokugeza ezenziwe ngokhuni

Akuyona imfihlo ukuthi izesekeli zokugeza zingenziwa ngezinto ezihlukahlukene, kodwa noma kunjalo kulula kakhulu izinsimbi zendabuko ezihlolwe amakhulu eminyaka. Ukuthandwa kwabo kubangelwa izici ezimbili ezibalulekile: okokuqala, isihlahla sinomcondvo ophansi ngokwanele wokushisa, okusho ukuthi ngeke ushise umzimba ngisho nasezikhungweni eziphakeme kakhulu, futhi okwesibili, uma kushisa, izesekeli zokhuni ziqala ukukhulula amafutha avela enkuni, okwenza egumbini lomusi hhayi nje kumnandi, kodwa futhi kuyasiza.

Ngakho, yiziphi izesekeli ezivela emthini ezizodingeka ukuvakashela i-sauna noma i-sauna:

1. Umshanelo uvela e-birch encane, i-oki noma ama-lime izinduku. Kungabonakala, okulula - ukubopha ndawonye izintambo eziningana ezisuka emthini abazithandayo. Kodwa eqinisweni, ubuciko bokubopha imishanguzo ye-bamboo kufihla izimfihlo eziningi. Akudingeki nje kuphela ukuthi unqume amagatsha ode ubude obufanele, kodwa ukuze ukwazi ukulungiswa kahle - ngisho nokushaya okunamandla umshanelo akufanele uqube. Ngaphezu kwalokho, isihlahla ngasinye sinempahla yaso ekhethekile futhi umshanelo wokuphumula uzohluka kulokho okuhloswe ukuphakamisa ithoni.
2. Ngaphambi kokusebenzisa, umshanelo kufanele uhambisane kahle. Yiqiniso, ungasebenzisa noma yikuphi usayizi ofanele kule njongo, kodwa kulula kakhulu ukwenza lokhu ku- steamer ekhethekile ene-lid nge-slot ngaphansi kwesibindi somshanelo.
3. Akufanele ukwenze ngaphandle kokugeza futhi ngaphandle kwesigcawu , lapho ungazithelela khona ngamanzi noma uyisebenzise ukuze ushaye umshanelo. Amagundane avame ukwenza emisedari, i-oki noma i-pine, okungeyona nje kuphela engakwazi ukulondoloza ukubukeka okuhle kakhulu isikhathi eside, kodwa futhi unemithi yokwelapha.
4. Kuwusizo ekugezeni kanye nebhakede lezinkuni . Kuyo kungenzeka ukuthi bobabili bagcine isitokisi samanzi, futhi basebenzise ukubonisa ama-douches. Ukuze wenze lokhu, yakha i-waterfall engenamaphutha, ulungise ibhakede ku-dais ngendophi, uphonswe ebhodini elikhethekile.
5. Ukuze noma nini ukufaka umbhangqwana ebhodini kufanele ube yisikhuni sokhuni - isikole esikhethekile ngesibambo eside. Ngesiza salesi sikole, amanzi athululela ematheni aqhakazile, futhi isibambo eside sisiza ukuvikela isikhumba sezandla ekushiseni okungenzeka.
6. Akuyona imfihlo ukuthi ukushisa kwamanzi emakamelweni okushisa akumane nje kuphela kumuntu, kodwa nakwamanye ama-microorganisms ahlukahlukene. Ukuze uvikele umzimba wakho ekuhlaselweni kwezivakashi ezingahambelwanga, kudingeke ukuthi uzuze isithwathwa sekhanda lomuthi kanye nomgudu .
7. Akukho okuthakazelisayo kunokuba uphuze itiye eliqinile noma i-herbal decoction emgodini okhethekile wezinkuni ngemuva kokugeza.

Izesekeli zokugeza okuTurkey

Kungakhathaliseki ukuthi ukugeza okuvamile kweRashiya kwakungakanani, ukuvakashela akusizo kuwo wonke umuntu. Labo abanomzimba ongakwazi ukumelana nokushisa okuphakeme kakhulu bangajabulela ukugeza oku-Turkish, ku okuyinto izinga lokushisa alidluli ngokuvamile degrees 60, futhi umoya ugcwala amanzi umphuzi. Ukuvakashela ukugeza okuTurkey uzodinga izesekeli ezilandelayo:

1. I-Pesthemal - ithawula elikhulu noma ucezu lwendwangu, esetshenziselwa ukubeka itshe elivuthayo noma ukusula isitsha.
2. Ngifuna ukugeza okuTurkish kanye nezidakamizwa ezikhethekile - takunya , okuzovikela izinyawo zakho ekushiseni futhi kuvimbele ukuwa phansi phansi.
3. Awukwazi ukukwenza ngaphandle kokugeza okuTurkey futhi ungenalo ukusikwa kwezimbuzi ezenziwe ngezinwele zezimbuzi - okunye , lapho umzimba ufudumala khona ngemva kwegumbi lomusi.