Ukugeza kweRashiya

Akuwona wonke umuntu ohlala edolobheni elikhulu ozokwazi ukujabulela izindaba ze-rave mayelana nokuthi kuhle kangakanani ukuphuma ekamelweni le-steam ukuya emgodini weqhwa futhi ngokujwayelekile, kulula kangakanani emva kokugeza okuphefumula. Kodwa uma umuntu kufanele aqonde konke okujabulisayo okugeza okuseRussia, ngakho konke ukungabaza kususa isandla sakhe. Kuyini ukukhanga okugeza kweRashiya nendlela yokugeza kahle kuyo futhi sizokhuluma namhlanje.

Umthelela wokugeza emzimbeni womuntu

Ukushisa nomswakama ebhodini laseRashiya kukhona okuphakathi - 45-65 ° C no 40-65%, ngokulandelana. Izimo ezinjalo zinomthelela omuhle emzimbeni, akusilo lutho abazishoyo ukuthi "imibhangqwana idonsela ukushisa." Ukuvakashela ukugeza kunomphumela oqinisayo ohlelweni lwe-cardiovascular and nervous system. Futhi, umphumela omuhle wokugeza uveza ohlelweni lokuphefumula, izimpawu zomkhuhlane ovamile zikhululeka. Ngaphezu kwalokho, ukuvakashela ukugeza kuyancipha - umuzwa wokukhathazeka uyanyamalala, ikhanda liyabhubha, isimo sengqondo somuntu sithuthuka. Futhi okugeza kubasiza abantu abaphethwe izifo zesikhumba.

Yiqiniso, umzimba uzozuza kuphela uma umuntu engenayo ukuphikisana nokuvakashela ibhuku. Futhi, ungabi nishiseka kakhulu futhi uhlale isikhathi eside isikhathi eside (lokhu kuyingozi kumuntu onempilo ngokuphelele), noma ekuvakasheni kokuqala ekugezeni emva kwegumbi le-steam, ukuthululela ngamanzi e-ice - umzimba ungasabela ngokungathandeki ekuhlolweni okunjalo.

Indlela yokugeza embhedeni waseRussia?

Kubonakala sengathi embuzweni, uthathe umshanelo futhi uzizinake ngokwabo nabangani abaningana abaye bahlala phansi. Kuhlala nje umshanelo wokugeza okumele ukhethe, yikuphi - i-oki, u-bamboo, i-birch noma i-can kusuka emanzini? Khetha ngezakhiwo eziwusizo.

• i-bamboo broom yokugeza ibhekele labo abahlukunyezwa izifo zomgogodla, ngoba u-bamboo uveza ubuhlungu. Futhi, lo mhluzi uyasheshisa ukuphulukiswa kwamanxeba esikhumba;
• Birch umshanelo uhlanza isikhumba, ukhulula ubuhlungu emisipha kanye namalungu. Ithuthukisa isimo sezinhlelo zokuphefumula nezesabekayo;
• Umswakama we-Oak uwusizo kubantu abanekhanda elinamafutha, nge-sweating ngokweqile nakwezinye izifo zesikhumba. Njengoba ikwazi ukomisa isikhumba futhi ibe nomphumela wokulwa nokuvuvukala;
• umshanelo ovela ezinkambeni ezihambisana ne-rheumatism ne-radiculitis, futhi futhi ukuvimbela i-cellulite.

Futhi yini ongayinika umbhangqwana ekugezeni?

Kukhona umbono wokuthi kuyadingeka ukwenza lokhu nge-kvass noma ubhiya. Yebo, kungukuthi, umkhiqizo ohlanzekile kuphela awufanelekile ukuhumusha, iphunga lizohogela. Umoya wesinkwa uzonikeza isisombululo sebhiya noma kvass: 150 amagremu esiphuzo ngamalitha amathathu amanzi.

Ukuze uqinise isimiso sezinzwa, ungahlanza u-½ tbsp. nezinkezo zomuncu ku-2.5 amalitha amanzi.

Ukushayela ukuqala ukushisa ngamatshe kuyadingeka ukuwahambisa ngesisombululo sesinaphi - i-dessert spoon yesinaphi esomile (i-pan yangaphambi kokuthosiwe) yama-3 amalitha amanzi.

Ezifo zendlela yokuphefumula engenhla, isisombululo se-eucalyptus tincture - i-teaspoonful nge 3 amalitha amanzi kuzoba usizo.

Ungasebenzisa futhi ama-decoctions amahle ahlukene kanye namaqoqo we-herbal, kodwa futhi ahlanzekile, kodwa ahlakaze emanzini, angaphezu kweglasi le-umhluzi wezingu-3 zamanzi.

Masks for ubuso, izinwele nomzimba ebhodini

Ama-masks amaningi ayelulekwa ukuba afake isicelo esikhwameni esihlanzekile nesicwebezelayo, ekugezeni kokubili lezi zimo zigcinwa ngokuphelele. Ngakho kungani ungazinakekeli?

1. Hlanganisa ama-200 amagremu uju nama-250 amagremu kasawoti, sebenzisa esikhumbeni bese uya ekamelweni lesitokisi. Ukuhlamba umzimba umzimba wamaminithi angu-10, bese ushiya igumbi le-steam, ugeze emasikini.
2. Amalitha angama-oat afaka amanzi abilayo, engeza amagremu angu-100 ekhilimu noju. Shiya it imizuzu engu-10 bese usebenza emzimbeni. Geza i-poppy ngemizuzu engu-10-15.
3. Sakaza uju ezinqeni nasesisu futhi ululaze ngokucophelela lezi zindawo kuze kube yilapho ubusi buye bumhlophe.

1. Kusukela ekulahlekeni kwezinwele kuzosiza ukugcoba ngamafutha we-burdock noju. Kudingekile ukuxuba izipuni eziyi-3 no-2, ngokulandelana, zisebenze izinwele ngaphambi kokungena ekamelweni lomusi bese ugqoka isigqoko. Ngemuva kwe-mask, hlambulula nge-shampoo.
2. Amanzi emva kokuba aphihliwe umshanelo we-birch (hhayi ngaphansi kwesigamu sehora), ungadli. Hlanza izinwele nge-birch infusions, kuzokwenza kube lula nokukhanya.
3. Hlanganisa i-½ inkomishi ezomile kanye namathisipuni amathathu we-henna, nciphisa ngamanzi abilayo kuze kube sezingeni lika-gruel. Faka isicelo sezinwele bese ubamba imizuzu engu-20. Izinwele ezimhlophe zingcono ukusebenzisa i-henna engenambala.

1. Hlanganisa izingxenye ezilinganayo zekhilimu omuncu kanye ne-oatmeal egxile. I-mask kufanele igcinwe imizuzu engu-15.
2. Ebusweni obunamanzi, sebenzisa i-kefir efudumele bese ubamba imizuzu engu-5-10.
3. Gcoba izindebe ngoju, nakwezinkophelo ezingaphezulu, ufake ama-cotton pads, ehambelana ne-chamomile umhluzi noma itiye le-herbal.
4. Hlanganisa isipuni soju no-5-10 amaconsi omusi kalamula. Bamba imaski imizuzu engu-15-20.

Ama-teas nama-decoctions ebhodini

Ukushisa ekugezeni kweRussia kuphakeme kakhulu, okwandisa ukujuluka. Gcwalisa ukungabi khona kwamanzi okushisa kufanele kube ngamanzi amaminerali, ama-kvass, ama-herbal teas nama-decoctions, kunokuba uphuzo oludakayo - bayothatha ukucindezeleka okukhulu enhliziyweni.

1. Kuzothuthuka, kuthuthukise ukudla, kuncike ekudleni izinhlanzi futhi kunciphise iziphazamisi zezitsha namathumbu ngetiyi kanye ne-mint. Ku-½ litre lamaqabunga etiye, engeza isipuni seqabunga lamaqabunga aqoshiwe. Misa imizuzu engu-10.
2. Emva kokugeza, kuhle ukuphuza itiye levithamini. Ukuze wenze lokhu, hlangisa itiye elimnyama, amajikijolo noma amaqabunga ama-black currant, i-mint, i-melissa, wavuka ezinqulwini. Ukubamba itiye elinjalo izithelo ezomile kangcono.
3. Cima ukoma, unciphise ukushisa futhi ukwandise itiye lokudla nge-cranberries. I-isipuni samajikijolo kufanele ihlambuluke, ibeke indebe futhi ithulule amanzi abilayo. Ulungele ukuphuza ngemizuzu engu-10.
4. 400 ml amanzi namagremu angu-20 amaqabunga e-strawberry achotshoziwe kufanele abiliswe ngamaminithi angu-5 futhi afakwe amahora amabili. Ngenxa yalokho, sithola ukumnika amaqabunga e-strawberry.
5. Kuzocima kahle ukoma futhi kuzoba nethonya elizuzayo kuwo wonke umzimba weti ngamagatsha ama-black currant. A isipuni samaqabunga aqoshiwe noma amahlumela athulule ½ ilitha lamanzi abilayo bese ushiya imizuzu engu-15-20.