Okokuqala, ama-oats ayigugu njenge-sorbent engokwemvelo, esiza ukususa ama-slags ahlukahlukene kanye nobuthe emzimbeni. Akumangalisi ukuthi umhluzi wakhe usetshenziselwa ukudakwa, futhi i-oatmeal porridge ngumkhiqizo ophakanyiswa ukuba udle ngisho nokudla okunobuthi obukhulu nokuphazamiseka kwamathumbu.
Ukuhlanza umzimba nge-oats ekhaya
Ukuhlanza umzimba nge-oats, ngokuvamile ngesimo se-broths kanye ne-infusions, kubonisa:
- lapho ukwelapha ukudla okunobuthi ;
- ekwelapheni ukuphuza ngokweqile;
- ekwelapheni ukuphazamiseka kokugaya izidakamizwa ezihlukahlukene;
- njenge-prophylactic yokuhlanza umzimba we-toxin ne-toxin, ukwehlisa i-cholesterol;
- ukulahlekelwa isisindo.
Ama-oats awunayo ukuphikisana okukhethekile, ukusabela okweqile akuvamile. Kodwa-ke, inezakhiwo ze-laxative kanye nokusetshenziswa okuqhubekayo kwe-oat broth ngobuningi obukhulu kungabangela ukuphazamiseka kwamathumbu. Futhi, ngokuqapha, kufanele kuthathwe ngamatshe ku-gallbladder nezifo ezinzima zesibindi nezinso.
Ukupheka ngokuhlanzwa okujwayelekile komzimba nge-oats
Ukulungiselela kusuka kuma-oats amalungiselelo okuhlanzwa komzimba, kutuswa ukuthatha ama-oats angaphenduliwe, ngoba izinto eziningi eziwusizo azitholakali kuphela ezinhlameni zawo, kodwa futhi ku-husk. Ngaphambi kokupheka, ama-oats kufanele ahlanzwe kahle (izikhathi ezingu-5-7).
I-oat broth yokuhlanzwa komzimba
Izithako:
- oats - 200 g;
- amanzi - ilitha eli-1.
Ukulungiselela nokusebenzisa
Ama-oats afakwa epanini elingaphansi phansi okwanele, ehlanganiswe nesembozo futhi agcinwe ekushiseni okuphansi cishe amahora amabili. Ama-oats akufanele abilise kakhulu njenge-steamed. Lapho okusanhlamvu kugula, i-pan isusiwe emlilweni, umhluzi usuhlile, uhlungiwe futhi uphuze ifomu elibandayo ngesigamu sendebe esiswini esingenalutho ngesonto.
Ukumnika ama-oats ukuhlanza umzimba
Izithako:
- oats - 1 ingilazi;
- amanzi - izindebe ezimbili.
Ukulungiselela nokusebenzisa
Ama-oats athululelwa ngamakhaza ngamanzi abilisiwe, amboze ngesembozo futhi ashiye usuku, emva kwalolu hlobo. Thatha ukukhipha ingxenye yengxenye izikhathi ezintathu ngosuku ngezinsuku ezingu-30-40 ngaphambi kokudla. Ukuhlanza amathumbu, kunconywa ukuthi usebenzise lokhu ukumnika izinsuku eziyi-14 400 ml izikhathi 3-4 ngosuku.
Ukumnika ama-oats ku-thermos
Izithako:
- oats - 1 ingilazi;
- amanzi - ilitha eli-1.
Ukulungiselela nokusebenzisa
Beka ama-oats endaweni ye-thermos, uthele amanzi abilayo bese ushiya amahora angu-12 kuya ku-16, bese ukhula, cindezela ngokucophelela okusanhlamvu. Ukulungele ukuphuza ngokulingana okulingana phakathi nosuku. Ngokusho kwezakhiwo zokumnika ama-oats, okuphekwe ku-thermos, akufani nemhluzi, kodwa kwenza kube lula, abaningi bakhetha ukuyisebenzisa ukuze kuhlanzwe umzimba.
Ukumnika ama-oats wokuhlanza isibindi
Izithako:
- i-oats;
- amanzi.
Ukulungiselela nokusebenzisa
Ama-oats athululelwa emanzini ngesilinganiso se-1:10 futhi afune usuku. Ukulungele ukuphuza, uphuze isigamu sendebe ngaphambi kwesidlo ngasinye. Leli kadakamizwa ngokuyinhloko lithinta umphumela we-choleretic.
Oatmeal
Izithako:
- Oats ehlutshiwe noma oatmeal - 300 g;
- kefir - isigamu indebe;
- ukhilimu omuncu - isipuni esingu-1;
- amanzi - 2 amalitha.
Ukulungiselela nokusebenzisa
Izithako zixutshwe, zifakwa emgodini weglasi bese zishiya izinsuku ezingu-2-3 ekamelweni lokushisa ukuze zibukeke. Ibhange akudingeki livaliwe, kuphela elimbozwe nge-gauze noma nge-napkin. Ingxube evundiwe ihlungiwe, ifakwe emathunjini, bese ikhohliwe bese igcinwa esiqandisini. Thatha i-jelly noma isigamu indebe ngaphambi kokudla, noma ngezigaba ezincane lonke usuku. Umthamo wansuku zonke yi-1 ingilazi.
Le recipe ye-oats yokuhlanzwa, nakuba ingasetshenziselwa yonke inyama, kepha iyasebenza kakhulu ekuhlanzeni isibindi .