Ake sizame ukuqonda ukuthi kusho ukuthini ukudla komama onesihlengikazi, futhi uma kunomqondo kule mikhawulo.
Ngakho ihlelwe ngokwemvelo ukuthi ngobisi lwebele umntwana, noma kunjalo, uzothola okudingekayo ekukhuleni nasekuthuthukisweni kwawo: ama-microelements, amavithamini, amafutha, amaprotheni nama-carbohydrate. Kuyinto eminye indaba lapho bevela khona, uma umama oncelisayo elandela ngokushesha ukudla okuqinile. Ukuntuleka kwezinto eziwusizo kuzonikezwa izinqolobane zangaphakathi zomzimba wesifazane. Ngenxa yalokho, kukhona ukucindezeleka okwedlule kokuphuma kwesisu, ukulahleka nokuhlukumeza izinwele, izipikili, ukubukeka okukhathele, ukunganaki nezinye izibonakaliso zokukhathala. Noma kunjalo, ukugqama kule ndaba akusifisi. Ukudla ngokweqile, ukungabi nokusetshenziswa komuthi nokusetshenziswa kwemikhiqizo eyingozi ngeke kube nomthelela omuhle empilweni nasenhlalakahleni yomama nomntwana.
Kulokuxhumano, kusobala ukuthi ukudla okufanelekayo kunomama onesihlengikazi, noma kunjalo, kuyoba kufanelekile, ikakhulu ngenyanga yokuqala, kanti ingane ingahambisani nezimo ezintsha zokuphila.
Ngeshwa, ukudla okunempilo kokubeletha kwabesifazane bonke abahlengikazi, okuzocabangela izici ezithile akunikeziwe. Kuye ngezidingo zowesifazane, ubudala kanye nokusabela kwengane kulabo noma eminye imikhiqizo, ukudla komama kulungiswa.
Ukudla komama abahlengikazi ngezinyanga
Njengoba ingane ikhula, izidingo zakhe namakhono akhe ohlelweni lokugaya ishintsho. Ngakho-ke, ukudla komama onesihlengikazi ngenyanga yokuqala nokugcina yokuncelisa kuncelisa kakhulu. Ngakho okokuqala, uhlu lwemikhiqizo evunyelwe lukhawulelwe: okusanhlamvu ngaphandle kwe-gluten, izinhlobo ezinamafutha aphansi ezinhlanzi nenyama, imifino ebilisiwe, i-pasta esuka kolweni kakade, izinhlobonhlobo ezinzima zezinhlobonhlobo, imikhiqizo yobisi omuncu. Imifino nemifino emifino, kanye nobisi lwezinkomo kulesi sigaba zifakwa ekudleni ngokucophelela.
Ukudla kokulahlekelwa umama osindayo
Ngokusho kwedatha yesilinganiso samanani, isilinganiso senani lokulinganisa ngesikhathi sokukhulelwa akufanele sidlule u-14 kg. Kulesi simo, lona wesifazane ngeke kudingeke enze imizamo ekhethekile yokubuyela esimweni sakhe sangaphambili. Kodwa, ngeshwa, labo omama abaye baqonda ngokuqondile izeluleko zabantu abanozwela abazungezile futhi badla kabili, ukudla okunomsoco kwabamama abaphuzayo ngeke balimaze.
Ukuqaphela imithetho eyisisekelo yokudla okunempilo, owesifazane noma kunjalo uzolahlekelwa amakhilogremu ambalwa. Kodwa ukudla okungcono kakhulu kokunciphisa amanina abahlengikazi kuyoba ngokuhambisana nokuzivocavoca.
Ukudla kowesifazane olahlayo ophethe i-diathesis yengane
Ukuqhaqhaza isikhumba emntwaneni kuyisici sesici samaphutha ekudleni komama. Ukuze ulondoloze umntwana ekuguleni, kudingeka ulungise ukudla. Okokuqala, yilahle imikhiqizo enamandla okwehliswayo . Kungaba: amajikijolo, ama-citrus, abomvu noma ama-exotic nezithelo, uju, izilwane zasolwandle. Kulesi simo, imenyu kufanele ibe ne-buckwheat, ilayisi, ipilishi yamabele,
Ukudla komama owayengumhlengikazi nge-colic osanda kuzalwa
Ukwakheka kwegesi okwandisa kubangela abantwana ukuba bakhale futhi bakhathazeke. Njengomthetho, i- colic yenzeka ngenxa yokungavamile emathunjini. Ukuze uvimbele ukubukeka kwabo, kufanele ulahle ukudla okuphezulu e-fiber kanye nezifo. Okufanayo, iklabishi omhlophe nekholifulawa, i-broccoli, izithelo, isinkwa se-rye, amaswidi kanye nokubhaka. Ngaphezu kwalokho, ezinye izingane, ngale ndlela, umzimba uphendula ubisi lwezinkomo.