Yini okufanele ingadliwa ngesikhathi sokuncelisa?

Isikhathi sokuncelisa ingane sibeka imikhawulo emikhulu empilweni yomama osemncane. Kubandakanya, owesifazane ngalesi sikhathi udinga ukuqapha ngokucophelela lokho akudlayo, ngoba imikhiqizo ethile ingabangela ukulimala okungenakuqhathaniswa empilweni nasekuphileni kwemvuthu.

Ngesikhathi esifanayo, lokhu akusho nakancane ukuthi ngesikhathi sokulahlwa kuyadingeka ukuba uchithe konke okujabulisayo futhi ulahle izitsha eziningi. Eqinisweni, uma ingane ingenalo ukukhubazeka, umama oncelisayo angadla cishe noma yini, ngaphandle kohlu oluthile lokudla.

Kulesi sihloko, sizokutshela ukuthi awukwazi ukudla uma uncelisa futhi unikeze uhlu lokudla okuvinjelwe.

Yini engenakudliwa ngenkathi ibeletha?

Okokuqala, kufanele kuqashelwe ukuthi ukusetshenziswa kweziphuzo akukhuthazwa ngesikhathi sokuncelisa. Lokhu konke iziphuzo eziphuza utshwala nemithi, lemonades carbonated kanye namanzi, kanye netiyi eqinile nekhofi.

Uhlu lwezinto ezingenakudliwa ngenkathi kubeletha kufaka phakathi imikhiqizo elandelayo:

• ushokoledi namaswidi amhlophe;
• ezinye izinhlobo zezimpahla ezibhaka kanye ne-confectionery, ikakhulukazi lezo ezilungiselelwa ngazo ama-dyes nama-preservative ahlukahlukene;
• anyanisi kanye negalikhi;
• izinongo ezibukhali ngokweqile;
• inyama yokubhema, isoseji nenhlanzi;
• inyama enamafutha, ubhekeni;
• isinkwa esimnyama sokugaya;
• ubhontshisi;
• ham kanye namasoseji;
• isithombo nesithombo;
• i-sauerkraut;
• izinyosi ezivutshiwe - i-brynza, i-adyghe, i-suluguni;
• izinhlobo ezingavamile zezithelo.

Yiqiniso, uhlu lwezinto ezingenakudliwa nge-lactation luhambisana kakhulu. Phela, umzimba wengane ngayinye ungumuntu ngamunye, futhi akukho isiqinisekiso sokuthi kuzovela kule mikhiqizo ukuthi iyoba nemiphumela emibi noma izinkinga. Ngesikhathi esifanayo, ezinye izingane azibekezeli ezinye izitsha ezingafakwa kulolu hlu.

Yingakho omama abaningi abasha namuhla benza isinqumo sokuthi umuntu akufanele adle ngenkathi ebeletha esimweni sakhe esithile ngendlela "yokulinga nephutha". Ukuzama konke kancane kancane, lo wesifazane ulandela ngokulandela ukuphendula kwezimpumputhe futhi uphawule ukubonakaliswa okungavumelekile, uma kunesidingo ukulungisa ukudla.

Kuphela ngale ndlela angakwazi ukukhomba lezo zimveliso ezibangela ukungezwani komuntu ngamunye ukuqhuma futhi kungabandakanyi ukuxhumana kwakhe nezifo. Ngaphezu kwalokho, ezinye izitsha zingase zithinte kabi indlela yokugaya ingane. Ukuze ugweme lokhu, ngaphambi kokwandisa ukudla komama omncane, udinga ukubonana nodokotela.