Mayelana nenzuzo yokugeza
Sekuyisikhathi eside abantu bethu bebathanda ukugeza - lesi siko sasinda kuze kube manje, kodwa hhayi njengenqubo eyisisekelo yamanzi, njengangaphambili, kodwa esikhundleni sokuzilibazisa. Kungaba yinto efiselekayo, njengangaphambili, okungenani kanye ngesonto ukukhokhela inqwaba ye-steam, lapho le nqubo isebenza ngokugcwele ohlelweni lwesisulu nesigciwane, okubaluleke kakhulu kumama omncane.
Kodwa kungakhathaliseki ukuthi kungenzeka yini ukuya embhedeni ngesikhathi sokuncelisa, akusiwo wonke amamomu azi. Uma owesifazane nangaphambi kokukhulelwa kwaba isivakashi esivamile esakhiweni sokugeza, khona-ke ukumvimbela ukuba ahambe lapho emva kokuvela kwengane akekho othanda. Ayikho ingozi, kokubili umama ngokwabo nangomntwana, leso sitshisi esishisayo sizosusa ubisi. Ngokuphambene nalokho, izinqubo zokushisa zinomthelela omuhle kakhulu kwi-lactation, okuvuselela ukukhululwa ubisi.
Isikhumba, esiqothulwe umshanelo we- birch, sithola ubushelelezi obuyingqayizivele nokukhanya. Ama-Pores ahlanzekile kuzo zonke izinhlobo zokungcola, kusukela emzimbeni kuya ekubuyeni kwe-toxins kanye ne-toxin. Owesifazane ovame ukuvakashela ibhuku lokugeza, uzizwa ubungqabavu bukhuphuka, uhlale enemizwelo enhle, okusho ukuthi umntwana walowo mama ujabule.
Izincomo Ezikhethekile
Sifunde ukuthi kungenzeka yini ukuya embhedeni nge-lactation, futhi sithole impendulo enhle. Kodwa nokho kuyadingeka ukuthi sibhekane nalolu daba ngengqondo. Nakhu okumele umama osemncane adinga ukwazi:
- Ngesikhathi sokuqala ungavakashela i-bathhouse ezinyangeni ezimbili kuphela emva kokuzalwa. Ngalesi sikhathi, ukuphuma kwe-postpartum kuphela futhi owesifazane uzizwa ejwayelekile.
- Isikhathi sokuqala sizokwenzela amaminithi amahlanu ekamelweni le-steam, ukuze emva kokuphumula umzimba awukwenzi ngendlela efanelekile ekujuleni kwezinga lokushisa elibukhali.
- Njengoba owesifazane elahlekelwa umswakama ekugezeni, kungathinta inani lobisi, ikakhulukazi uma kunezinkinga ngaphambili. Ngakho-ke, ngaphambi kokuvakashela igumbi lomusi, kufanele uphuze itiye elifudumele. Ngesikhathi lapho umama osemusha echitha khona ekugezeni, kufanele kube nokuphuza itiye kabili ukuze igumbi le-steam lingenzi emkhakheni we-lactation.
- Ukuthi kudingekile ukuba uqaphele ukugezela, kuwuhlukumeza okwehlukile ngamanzi abandayo noma i-ice font emva kokugeza umusi. Yiqiniso, ngeke kube lula ukwenqaba lokhu, kodwa ngenxa yezinga lokushisa elibukhali, ingozi ye-lactostasis iphezulu kakhulu.
Abesifazane abangabaza ukuthi bangahamba yini ekugezeni ngenkathi bebeletha, ungancoma ukuthi ukhulume nodokotela, uthathe uhlolo, uhlole. Ngemuva kokuthola impendulo eqinile, ungakwazi ukuvakashela ngokuphephile igumbi lomusi.