Ukuzijabulisa kweRussia - i- sauna nesigumbi samanzi - kuyisikhathi sokuwusizo esiwusizo. Ikakhulukazi uma kusetshenziswa umshanelo we-birch.
Birch umshanelo - izakhiwo ewusizo
Ngaphezu kokuthi umshanelo ovela ezinkalweni ze-birch uguquguquka kakhulu futhi uhlale unomphela, futhi usebenzisa ngokuqondile izinzuzo. Iqiniso liwukuthi amaqabunga esihlahla aqukethe ama-tannins, ama-ascorbic acid, amafutha abalulekile, i-phytoncides, i-vitamin C.
Ngenxa yokwakhiwa kwalokhu, umshanelo we-birch uhlanza futhi ucobisa isikhumba, ikakhulukazi esithinta izilonda nezilonda. Yebo, nokuphulukiswa kwamanxeba ahlukahlukene ahambisana nezifo zesikhumba, kwenzeka ngokushesha kakhulu. Ngenxa yalokho, ngemuva kwegumbi lomusi uzobona ukuthi isikhumba sihlambulukile futhi siphuthumayo.
Umshanelo we-birch wokugeza uyindlela enhle yokukhulula ukuzwela okungajabulisayo uma emva kokuzikhandla okukhulu ngokomzimba imisipha yakho isuke noma uzizwa ugugu kubo. Ngendlela, umshanelo we-birch uyiphambi. Ikhono elikhulisa kakhulu i-bronchi encane, okubangela ukuba isikhukhuni sikhonse ngokushesha.
Indlela yokuthola umshanelo we-birch?
Kungcono ukubopha ama-brooms ngokugeza okufanelekile kwe-birch birch, amagatsha awo aphelile futhi aphethwe ngokukhethekile. Kukholelwa ukuthi izintambo zomuthi omncane, ezingakaze ziqhakaze, zinezimo eziguquguqukayo ezikhethekile.
Ngokuqondene nesikhathi sokuvuna ama-birch brooms, bese ukhetha ekuqaleni noma phakathi kukaJuni. Ngokwesiko lendabuko, lolu suku lulandela usuku loZiqu-zintathu Ongcwele (lokhu kungu-49 noma izinsuku ezingu-50 emva kwePhasika). Ngendlela, kunconywa ukuzimisela ngokwakho ekubukeni kwamacici wokuqala. Nokho, ukuze umshanelo ukhethe amagatsha ngaphandle kwamacici.
Ephukile, izinduku ezixhunyanisiwe kufanele zifakwe ngaphansi kwe-canopy ukuze zome. Futhi, lapho ngesonto, amagatsha esomile, akha ama-brooms aminyene. Imifudlana eholelekile idluliselwa endaweni eyomile. Birch umshanelo
Kufanelekile ukuxoxa ngokuhlukana nendlela yokushayela kahle umshanelo we-birch. Ngalokhu, amathangi amabili alungiselelwe: elinye linomfudumalo, elinye linamanzi abandayo. Masinyane ngaphambi kwegumbi le-steam, umshanelo ugezwa ngamanzi agijima, bese wehliselwa emgodini ngamanzi abandayo ama-3-4 amaminithi. Khona-ke umshanelo we-birch udluliselwa emgodini ngamanzi afudumele bese ushiya imizuzu emihlanu. Ekupheleni kwalesi sikhathi, amanzi abilayo ayengezwa emgodini. Thepha i-cap ngamaminithi ayishumi. Kusukela kuleli gatsha umshanelo uyancipha, uyanwebeka futhi unweke. Ngaphambi kwenqubo, umshanelo ubambe imizuzwana embalwa phezu komlilo bese uyisebenzisa ngokuphepha.