Yini engcono ukuyenza ku-trimester yokuqala?
Naphezu kokuthi le nkathi yilabo abanomthwalo wemfanelo, owesifazane akufanele akhiphe ukukhulelwa isimo sesifo. Kuyacaca ukuthi ukuzama okukhulu komzimba kufanele kugwenywe ngesikhathi sokukhulelwa, kodwa ungaziqedi ngokuphelele ekuhambeni.
Yingakho ukuzivocavoca kwabesifazane abakhulelwe ku-trimester yokuqala kwakhiwa. Isici salokho okuvivinya umzimba ukuthi akubandakanyi ngokuphelele ukuvivinya umzimba okuphazamisayo, okuyinto ephikisana nenyanga yokuqala yokukhulelwa.
Inhloso eyinhloko yokuqeqeshwa okunjalo ukulungiswa kusengaphambili kwabesifazane ukubeletha esikhathini esizayo. Ngaphezu kwalokho, zifaka isandla ekwenzeni ngcono isimo sowesifazane, futhi ziholele ithoni ye-muscle ibe evamile.
Yikuphi ukuvivinya umzimba okuzosiza ukulungiselela ukubeletha?
Uma inqubo yokwenza i-fetus iqhubeka ngaphandle kokucindezeleka, futhi owesifazane uzizwa kahle, angakwazi ukubhala kalula isakhiwo esiyinkimbinkimbi yokuzivocavoca umzimba esikhathini sokuqala sokukhulelwa.
Njenganoma yiliphi icala, lokhu kuyinkimbinkimbi kufanele kuqalwe ngokufudumala . Yenzelwe ukufudumala umzimba futhi ulethe imisipha ibe ukulungela ukusebenza. Ungaqala ukuhamba embuthanweni, uphakamise imilenze yakho ezingeni lebhande, uzibophe emgodini wakho.
Emva kwengxenye engezansi yomzimba ifudumele, iya ekushiseni kwebhande lehlombe . Baqala ngokuphefumula okujulile nokuphefumula, kuqala ukuphakamisela izandla zabo phezulu bese beba ngezandla zabo zomunwe, bese-ke, nge-exhalation, behlisa izingalo zabo bese bexhuma. Lo msebenzi uphindwa izikhathi ezingu-10-12.
Ngemuva kokuba umzimba ufudumale, qhubeka nokuqhuba umzimba ukuze ulungiselele inqubo yokuzalwa . Isibonelo senye yalezi zenzo ezilandelayo. Imigqa ebubanzi bamahlombe, izandla zixhunyiwe ndawonye enqabeni futhi ziholwa ngemuva. Khona-ke, ukwenza ukuhlanekezela emuva futhi uzama ukufika phansi, cindezela i-sphincter ye-anus, futhi i-perineum iphumule.
Futhi, ukunakwa okukhethekile kubhalwa ekuzivocavoca umzimba . Phela, kwaziwa ukuthi ngesikhathi sokubeletha owesifazane kufanele akwazi ukuphefumula kahle. Ukuzivocavoca okunjalo kwenziwa enkhundleni ye-supine ngemuva. Uma uphefumulela, izingalo ziphakanyiselwa phezulu ngokushelelayo, zibopha emhlangothini wehlombe, kuyilapho zixhuma - zinciphisa phansi.
Yiziphi izenzo ezingenakwenziwa ngesikhathi sokukhulelwa
Njengoba sekushiwo ngenhla, ukuzivocavoca kuyasiza kakhulu kwabesifazane abakhulelwe. Kodwa-ke, into esemqoka akumele iphoqe uma iqedile. Ngaphezu kwalokho, kukhona ezinye ezingcono ukungenzi.
Ngakho-ke, abesifazane bavame ukubuza lo mbuzo: "Kungenzeka yini ukugibela umshini ngesikhathi sokukhulelwa futhi ngingazama ukukhulelwa?". Impendulo ayikho kahle - cha. Iqiniso liwukuthi zonke izivivinyo ezithinta ukwandisa ithoni yemisipha yodonga lwesisu, kanye ne-myterrium ye-uterine, engaba yinto embi kowesifazane okhulelwe. Cihla,
Ngakho-ke, ukuvocavoca nokukhulelwa kuyahambisana ngokuphelele. Kodwa uma uqhuba umzimba, owesifazane kufanele aqaphele ukuba angawudluli futhi angalimazi ingane. Kungcono ukucela isazi ukudala isethi yokuzivocavoca okuzosiza owesifazane ukulungiselela ukubeletha futhi okokuqala azenze ngaphansi kokuqondisa kwakhe. Kulokhu, owesifazane okhulelwe angaqiniseka ukuthi wenza konke okulungile futhi izifundo ezinjalo zizomzuzisa kuphela, futhi zizosiza ukulungiselela inqubo eyinkimbinkimbi futhi enomthwalo wemfanelo, okuwukuthi ukuzalwa.