Sezinkulungwaneni zeminyaka, i-ginger isetshenziswanga nje kuphela njengesiphuzo esibalulekile, kodwa futhi njengemithi eminingi. Umphumela onenzuzo we-ginger emzimbeni manje ubhekwa njengomuthi osemthethweni, futhi izindlela zokupheka usebenzisa izimpande eziyisimangaliso zingatholakala kunoma yikuphi indawo yezokwelapha. Yingakho umbuzo wezinzuzo kanye nokulimaza kwe-ginger kwabesifazane abakhulelwe kuyathandwa kakhulu kwabesifazane abakhulelwe.
Kuwusizo kangakanani u-ginger kubafazi abakhulelwe?
Imithi yendabuko ayiyona ize ibhekisela kulokhu okungenakwenzeka, ekuqaleni kokubona, impande ngenhlonipho. I-ginger inamavithamini amaningi (A, B1, B2, C, niacin PP) kanye nezici zokulandelela (i-calcium, i-magnesium, insimbi, i-phosphorus, i-zinc), ama-amino acids nama-polyunsaturated fatty acids. Yile nhlanganisela eyingqayizivele yezakhi ezenza ukuba i-ginger ingaxhunyeki ukuvimbela nokwelashwa kwezifo eziningi.
Okungenani izindawo ezimbili ezizuzisayo zomcibisholo wezokwelapha ziyaziwa, kodwa, ngesikhathi sokukhulelwa, i-ginger ibaluleke kakhulu ekusizeni ukuthi ibhekane ne-toxicosis. Lungisa itiye le-ginger (50 g izimpande ezisanda kuhlanjululwa zithele amanzi abilayo bese ubambelela emaminithini angu-10) noma ususe ucezu lwesiginja, futhi ukhohlwe ukugula kwasekuseni nokuhlanza.
Enye impahla ebalulekile ye-ginger root ngesikhathi sokukhulelwa yikhono lokuqeda isimiso sezinzwa akubi nakakhulu kune-valerian noma umama. Ngaphezu kwalokho, kunciphisa ikhanda kanye nesizungu, kuthuthukise umsebenzi wegciwane lesisu, kunomphumela we-lax futhi kuthuthukisa impilo yonke.
Ukudla i-ginger ngesikhathi sokukhulelwa kungaba yintsha, noma i-pickled, i-candied, yomiswe noma i-capsules. Abantu abaningi bathanda ukungeza i-spiciness yokuphuza, izitsha zokuqala nezesibili, kanye nezokudla. Into esemqoka - ungayidluli.
Ginger for abandayo kanye nomkhuhlane ekukhulelwe
Ngaphezu kwalokho, i-ginger iphinde ikhambi elihle kakhulu yokwelashwa nokuvimbela amakhaza nomkhuhlane ngesikhathi sokukhulelwa. Esikhathini sasekwindla-ebusika, hlaziya njalo izimpande ezintsha, futhi ngisho nasekuphakameni kwesibungulu uzozizwa uhle.
Ngomkhuhlane nokukhwehlela, ukuvuza okungamaminithi angu-7-10 namafutha abalulekile weginger (1-2 amaconsi) ayasiza. Ukukhwehlela okumanzi kusiza ukubhekana nobisi olushisayo nge-ginger omisiwe: i-200 ml yobisi 1/3 isipuni emhlabathini we-ginger kanye ne-1/2 isipuni soju. Ukukhwehlela owomile kanye ne-bronchitis xuba ijusi elisha le-ginger (100 g wezimpande grate ne-wring) nama-2 wezipuni zamanzi kalamula nge 1 ithisipuni yamaju. Engeza amaconsi amane ebisi elifudumele noma itiye.
Ubani onqatshelwe nge-ginger?
Naphezu kokuba i-ginger eyingqayizivele ayilusizo ngaso sonke isikhathi kubesifazane abakhulelwe, futhi ngokudlulela ngokweqile kuyingozi ngemiphumela enjalo engathandeki njengokuphuza, isifo sohudo, ukugaya futhi ukucasula isikhumba kanye nezibungu zomlomo emlonyeni. Ngaphezu kwalokho, lesi sipayisi sisiza ukunciphisa isisu, sidonsa igazi, siphakamise ukucindezelwa kwegazi, sinempahla ye-choleretic.
Isimpande se-ginger sinqatshelwe ekukhulelweni ezimweni ezilandelayo:
- ekupheleni (trimester yesithathu);
- ngaphambili ubukade unesisu noma isongo sokukhipha isisu;
- uhlushwa yi-cholelithiasis, isilonda esiswini noma isilonda se-duodenal, izifo zenhliziyo noma isifo sikashukela;
- ukukhubazeka kwegazi.
Ukunakwa sicela! Abathandi bezinyosi ezifakwe emanzini anosawoti bazofanele bayeke lokhu kunambitheka ezinkathini zokugcina zokukhulelwa: akugcini nje ukucasula abasebenzi ngaphambi kwesikhathi, kodwa futhi kusiza ukugcina umthambo emzimbeni, okungaholela ekucindezeni okukhulu nokuvuvukala.
Impendulo engaphenduliyo yombuzo, ngabe kungenzeka ukusebenzisa i-ginger ekhulelwe, ngeshwa ayikho. Uma ungaqiniseki ngempilo yakho, kungcono ukubonana nodokotela. Futhi khumbula: ngisho nemithi engcolile kakhulu ngokusebenzisa ngokweqile kungaholela emiphumeleni edabukisayo.