Ukuze uthole inani elifanele lamavithamini namaminerali ekudleni, ama-saladi asebenzayo kufanele abe khona ekudleni. Ngenxa yokugaya kwabo kalula, amathumbu akho azosebenza njengewashi.
AmaSaladi awusizo empilweni
Enye yezingxenye eziyinhloko zemenyu elungelelene kahle yilawoladi . Ukunakekelwa okuphelele kumele kukhokhelwe izithelo zemifino nezithelo ezizogcwalisa umzimba wakho ngamavithamini amaningi, amaminerali, ama-amino acids, njll. Ngeke nje kuthuthukise ukugaya, kodwa futhi kusize ukususa ubuthi nezidakamizwa emzimbeni.
Isaladi yekhukhamba nesilimo esidliwayo esinamagatsha anamanzi
Le mikhiqizo izothuthukisa kakhulu izinqubo zemithi, futhi isiza umzimba wakho ukugaya inyama nezinye ukudla okunzima.
Izithako:
- Ikhukhamba - 0,5 kg;
- isilimo esidliwayo esinamagatsha anamanzi - 3 iziqu;
- i-mint - 1 bunch;
- i-parsley - 0.5 ibhontshisi;
- izinongo - ukunambitha;
- amafutha omnqumo nomsola kalamula ukuze uphumule.
Ukulungiselela
Sika isilimo esidliwayo esinamagatsha anamanzi sibe izingcezu ezincane. Sisusa ikhukhamba phakathi nendawo bese siyinquma sibe tincetu. Faka i-mint ne-parsley, engeza amafutha omnqumo, ijusi lemon, izinongo kanye nosawoti. Isaladi kufanele ivunyelwe ukuphuza cishe isigamu sehora futhi ingahanjiswa etafuleni.
Iresiphi yesaladi elihlwabusayo futhi enempilo nge-orange
Izitsha ezivela iklabishi zithandwa kakhulu. Le mifino ihlangene ngokugcwele ngisho nezithako zangaphandle.
Izithako:
- Iklabishi - ikhanda le-0,5;
- i-orange - izingcezu ezimbili;
- amafutha - 25 g;
- iviniga iwayini - 15 g;
- i-anyanisi eluhlaza, i-basil ne-parsley - ukunambitha.
Ukulungiselela
Iklabishi igcoba futhi ingeza usawoti ukuze ihlukanise ijusi. Enye i-orange iqoshiwe kahle, enye ikhipha ijusi. Ukugqoka kwenziwa ngemifino, ibhotela, ijusi le-orange kanye neviniga. Emva kwazo zonke izithako zihlanganisiwe, futhi isaladi idluliselwa etafuleni ngokushesha lapho ilungele.
Iladidi ewusizo yokulahlekelwa isisindo
Isaladi "Mistletka" yokuhlanza umzimba
Izithako:
- Iklabishi ebomvu - 250 g;
- anyanisi - ucezu olulodwa;
- isilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
- izaqathe - 1 pc.;
- amafutha omnqumo, ijusi lemon, uju, lwesinaphi .
Ukulungiselela
Imifino iqoshiwe. Senza i-sauce yamafutha omnqumo, ijusi lemon, uju kanye nesinaphi. Konke kuhlanganiswe futhi kukhonjwe.
Isaladi ewusizo ewusizo nge-prunes
Izithako:
- umlimi - 250 g;
- izaqathe - ucezu olulodwa;
- isithombo sebhitrudi - 1 pc.;
- Iklabishi - ikhanda le-0,5;
- amafutha omnqumo - 50 g;
- ijusi kalamula - 50 g.
Ukulungiselela
Ama-karoti, ama-beet kanye neklabishi akhishwa kwi-grater, i-mime kuze kuvele ijusi. Engeza umlimi,
Ukugqoka okuwusizo ngesaladi
Ukunambitheka kwama-saladi kungahle kuhambisane nokugqoka okuhlukahlukene. Inhlanganisela elula kakhulu futhi ewusizo wamafutha yemifino kanye nemon.
Izithako:
- amafutha - 30 g;
- ijusi kalamula - 10 g;
- Soso umsila noma ikhasi lemon - ukunambitha.
Ukulungiselela
Hlanganisa bese ushaya kuze kube bushelelezi.