Kunezindlela eziningana eziyisisekelo zokudla okunempilo, ukusebenza okwenza ukuba kube nenhlalakahle, ukungabi khona kwezifo ezisezintweni zomzimba, ukukhipha ama-kilo okwedlulele kanye nedatha yangaphandle enhle kakhulu.
Izimiso zokudla okunempilo
- Okokuqala, imikhiqizo yokudla okufanele kufanele ibe nekhwalithi ephezulu, nezitsha - esanda kulungiselelwa. Awukwazi ngisho nokushisa ukudla ngehhavini le-microwave.
- Okwesibili, ukunakekelwa kufanele kuhokhwe ekunakekeleni ukushisa okuncane. Ukudla okuwusizo kokudla okunempilo yilokho okuqukethe inani eliphakeme lemikhiqizo eyigugu. Ngakho-ke, uma zingadliwa eziluhlaza, awudingi ukupheka noma ukuzipheka. Okokuqala, lokhu kuphathelene nemifino , okufanele ilandele ingxenye engaphezu kwengxenye yokudla konke. Ngaphezu kwalokho, kungcono uma ukhetha izithelo nemifino, uqondiswe yisikhathi sonyaka.
- Okwesithathu, udinga ukugcina ukulinganisela. Yonke imizamo yokukhetha kahle ukudla nokupheka kuyoba yize uma kukhona ukuthambekela ekudleni ngokweqile. Ngemuva kokudla, kufanele kube khona indlala encane. Kuphela kulesi simo kuzoba nezinzuzo zemikhiqizo yokudla okunempilo uma ulahlekelwa isisindo futhi uthuthukise isimo somzimba wonke.
Ngaphezu kwalokho, asikho isidingo sokuthi "sidilize" futhi sizame izitsha, ukudla okunomsoco okuvela emikhiqizweni elula kuyisinyathelo esiqinisekile sokuhle nobuhle. Kwanele ukupheka isidlo sesithako 3-4.
Ukudla kokudla okunempilo
Imikhiqizo egunyaziwe yokudla okunempilo ihlanganisa:
- imifino nezithelo ezintsha;
- okusanhlamvu: i-buckwheat, ilayisi, i-millet, i-oatmeal, i-barley yamaparele;
- imikhiqizo yobisi: ubisi, i-cottage ushizi, ushizi, ubisi obhakawo oluvutshiwe;
- isinkwa esivela kufulawa ophelele, bran kanye nesinkwa sokudla ;
- imikhiqizo ye-macaroni kusuka ngesikolweni se-durum;
- amafutha we-sunflower engapheli;
- amaqanda inkukhu;
- izithelo ezomile;
- ubusi namantongomane;
- amajikijolo;
- inyama enomzimba;
- inhlanzi yolwandle;
- imifino (fresh noma omisiwe).
Imikhiqizo, ekuboneni kokuqala, ewusizo futhi enempilo, ingase ingabi njalo ngenxa yazo zonke izinhlobo zezithasiselo zamakhemikhali. Ngakho-ke, kubaluleke kakhulu ukuyeka ukusebenzisa imikhiqizo yobisi yezimboni ezenziwe ngobisi obomile ngokufaka amafutha emifino, kanye nama-porridges asheshayo - le mikhiqizo icebile kuphela ushukela, zonke izinhlobo zezitshalo kanye nabaqashi.