I-Magnesium ingenye ye-microelements ebaluleke kakhulu yomzimba. Nsuku zonke emzimbeni kufanele ivela 350 kuya ku-450 mg. Ungadla ukudla okune- magnesium noma uye ekhemisi bese uthola amalungiselelo omonakalo lapho.
Iyini i-magnesium esetshenziselwa?
- Ngokuthinta ama-cell, ikhuthaza ukukhula kwabo futhi iqhaza ekudluliseni ulwazi lofuzo.
- Ubamba iqhaza ekwakheni amathambo amathambo.
- Ithinta isimiso sezinzwa esiyinhloko, kusiza ukuba singene ngaphansi kokucindezeleka okuhlukahlukene.
- Ubamba iqhaza kuyo yonke inqubo yokusebenza emzimbeni.
- Ivuselela umphumela wama-amino acids.
- Isebenzisana namanye ama-microelements futhi ibasize ukuba baxhumane kangcono, isibonelo, nge-calcium.
- Ithinta umsebenzi wenhliziyo, iqinisa izinga lokushaya kwenhliziyo nomfutho wegazi.
- Ivimbela ukubukeka kwama-cramps nama-spasms.
Amalungiselelo aqukethe i-magnesium asivimbela ukuvela kwezifo ezinzima. Namuhla emkhakheni wezokwelapha, ukunakekelwa okukhulu kunakhokhelwa emithini enjalo, njengoba ukungabi khona kwalesi microelement, kungaholela ezinkingeni ezinkulu. Amalungiselelo amahle kakhulu e-magnesium ayenokubumba kwawo i-vitamin B6, efaka iqhaza eziningana zezinqubo emzimbeni womuntu futhi ithuthukise izinga lokubamba i-magnesium ngokwayo. Ngakolunye uhlangothi, i-magnesium isebenzela umsebenzi we-B6 esibindi, ngokujwayelekile, inomphumela omuhle komunye nomunye. Izidakamizwa nge-magnesium ne-vitamin B6 zokwelashwa ziyasetshenziswa kabanzi. Kuyasiza ekwelapheni izifo ezinjalo: ukucindezeleka komzimba, i-arrhythmia, i-angina pectoris nokuhluleka kwenhliziyo.
Ukuntuleka kwe-Magnesium
Uma umzimba wakho ungekho le microelement, ungaba nezimpawu ezinjalo:
- umuzwa wokukhathala nokulala ;
- uyathukuthela, ungakhalela ngaphandle kwesizathu futhi uphinde ucindezeleke;
- ungavame ukuhlupheka ngenxa yekhanda kanye nesizungu;
- unayo izipikili ezinamahloni nezinwele.
Amalungiselelo amahle kakhulu we-magnesium
- Magnesium sulfate . Kunconywa ukuthi ukuyisebenzisele ukukhulula ama-spasms, izinkinga ze-hypertensive nokuncipha kwengcindezi yegazi. Ingathengwa njengepowder futhi ithathwe ngomlomo, noma i-ampoules yomjovo we-intramuscular. Umphumela wesici kungenzeka ukuphulwa kokuphefumula.
- I-Magnesium oxide . Isetshenziselwa ukunciphisa i-acidity yejuji yesisu, ngakho-ke kunconywa ukuthi usebenzise i-gastritis nezilonda, kanye ne-laxative. Kungathengwa ngendlela ye-powder kanye namaphilisi. Uma ukhethe ukhetho lwesibili, kungcono ukuchofoza ithebulethi ngaphambi kokusetshenziswa.
- I-Magne B6 . Lesi sidakamizwa kufanele sisetshenziswe phambi kokuntuleka kwe-magnesium. Akunconywa ukuthi uyisebenzise ngenxa yesifo sezinso, kanye nesifo somzimba. Ungabathenga ngefomu lamathebulethi. Lokhu kulungiselelwa kwe-magnesium kunconywa izingane. Isidakamizwa esinjalo sizosiza ukuthuthukisa ukunakekelwa kwengane nokulala kwakhe, kanye nokuthi uzoqala ukuziphatha kahle. Vele ungayithinti ukuze ungalimazi ingane.
Yimuphi i-magnesium yemithi engcono kuwe ukunquma udokotela. Cabangela ezinye izidakamizwa ngokuqukethwe kwe-magnesium nokutholakala kwe-vitamin B6.
| Igama lomuthi | I-Magnesium, mg | I-Vitamin B6, mg |
|---|---|---|
| Aspark | 14th | cha |
| I-Magnelis-B6 | 98 | 5 |
| Doppelgerz Magneesium esebenzayo + Potassium | 300 | 4 |
| Magnesium plus | 88 | 2 |
| I-Magne B6 FORTE | 100 | 10 |
Okokugcina cabangela ukulungiswa kwe-magnesium, okunconywa ukuthi isetshenziswe ekukhupheni, ngokungavamile, kodwa okungcono kakhulu yi-Magnesium B6. Kulesi sikhundla, inani le-trace edingekayo kufanele landa izikhathi ezintathu. Ngaphambi kokukhetha isidakamizwa nge magnesium, thintana nodokotela.