Utshwala ngenye yalezo zokudla ezingafaki ukudla okuningi. Futhi isizathu akusiyo ukuthi izondlo zokudla zizama ukusisindisa ekudakwa ngokweqile, kodwa ukuthi noma yikuphi ukudla okuphansi kwekhalori, kuyoqhubeka kuholela ekuqongeni kwamanoni amaningi. Yiqiniso, kunezici ezijabulisayo ezihlobene nokusetshenziswa kotshwala ... Kodwa, hamba, isilinganiso sezinzuzo kanye nokulimala kotshwala akukwazi ukubizwa ngokulinganisela.
Kwenzekani emva kweglasi eliguqulwe?
Iziphuzo ezidakayo zingamakhilogremu angenalutho, leli gama seliyaziwa kakade. "Ungenalutho", ngoba abanalo nutritional, kodwa banamandla kakhulu kakhulu. Ake sichaze kabanzi:
- 1 g utshwala = 7 kcal (kuqhathaniswa no-1 g weprotheni = 4 g);
- I-1 g yotshwala ayiyona amaprotheni, hhayi ama-carbohydrate, hhayi amafutha, kodwa i-ethyl alcohol.
Ukuqukethwe kotshwala kwe-caloric akuphezulu ngenxa yokuqukethwe ushukela, okungukuthi ngenxa ye-ethyl utshwala, ngenkathi uphuza ingilazi yewayini uthola cishe u-250kcal, usalokhu ulambile - umzimba awutholanga izinto zokwakha, lawa makhalori awakwazi ukucinywa ukuze agcinwe amaprotheni, ama-carbohydrate noma amafutha. Ayashiswa ngokungenasisekelo.
Futhi lapha siza ukuthi utshwala luthinta kanjani ukulahlekelwa kwesisindo. Usuvele ujabule ngokuthi "ayashiswa ngokungenasisekelo" yinto efanayo umzimba wakho owaziwa ngawo ngaphandle kwemiphumela. Kodwa-ke, amakholori ophuzo kufanele asetshenziswe ngokushesha, ngakho-ke, konke okudliwayo okudlayo, kuzokuma eceleni futhi kulindele ithuba lokugaya ngesimo samafutha ezitolo.
Utshwala luholela eqinisweni lokuthi konke ukudla kugcinwa ngendlela "yombuthano wokulondoloza".
Ukuthi kusuka kotshwala kwakusizo ...
Kodwa ukusetshenziswa kotshwala, mhlawumbe, kungukuthi, futhi kuzodalula kuphela uma isilinganiso sibonakala. Kunemithetho embalwa yegolide eyokusiza ukulawula izinqubo zamandla emzimbeni:
- Iwayini elibomvu lingcono kunamhlophe (liqukethe insimbi engaphezulu ne-antioxidants - okusho ukuthi kungabhekwa njengento ewusizo);
- iwayini lingcono kunobhiya;
- Ubhiya obumnyama bungcono kunokukhanya (okumnyama kunokwaneliseka futhi uzophuza kancane);
- Ubhiya bungcono kunotshwala (aqukethe ushukela owengeziwe);
- Phakathi kweziphuzo ezihlanzekile kanye nama-cocktails njalo ukhethe owokuqala.
Lapho sikhuluma ngezinzuzo zotshwala, ngokweqiniso, thina sisho ikakhulu iwayini. Yiwayini eyenza ukudla kwaseMedithera kungcono kakhulu ekuvimbeleni izifo zenhliziyo. Kodwa! Izakhamuzi zaseMedithera azijwayele ukudakwa, futhi emva kokuphuza izibuko ezingu-1-2, zinelisekile.
Utshwala uma ulahlekelwa isisindo, kodwa futhi ngendlela enengqondo:
- ngaphambi kokuphuza, udinga ukudla okuthile, hhayi ngokuphambene nalokho, uma kungenjalo utshwala ekuqaleni kokudla kuphela luvutha ukudla;
- uma ufuna ngempela ukudlala utshwala, kudingeka uqaphele ukuthi i-dessert yakho iphelile - okuqukethwe kwekhalori yeningi "iziphuzo ezide" kungaba ngu-kcal 500;
- udinga ukukhetha utshwala ngokusho kwalesi silinganiso - 150 ml yewayini noma 350 ml ubhiya noma 50 ml of utshwala obuqinile (konke lokhu kunenani elifanayo lamakorikhi).