Ukwakhiwa kokudla akubandakanyi nje kuphela okuwusizo, kodwa izinto ezilimazayo zomzimba, ngakho-ke abakhiqizi benza amanothi ahlukene kumaphakheji. Kubalulekile ukwazi ukuthi i-gluten iyini nokuthi ikuphi, ngoba eziningi lezi zinto ziyingozi empilweni.
Yini i-gluten futhi yini eyingozi?
Igama elithi "gluten" lisho iqembu lama-protein aqukethe okusanhlamvu. Phakathi kwabantu kukhona elinye igama - gluten. Ngendlela yayo ehlanzekile, lesi sici siwu-powder, kodwa uma sifika emanzini siphenduka sibe yisisindo esinamandla. Ngenxa yale ndawo i-gluten isetshenziswa kakhulu embonini yokudla, okuvumela ukugcina isimo semikhiqizo.
Kubalulekile ukuqonda ukubekezelelana kwe- gluten , ngoba ukuxilongwa okunjalo kuyingozi. Uma umuntu enempilo, leli qembu lamaprotheni liphephile, kodwa kukhona abantu abanokubekezelelana ngabanye, okuyinto ebonakalisa uhlobo lwe-allergies. Lesi sifo sibizwa ngokuthi isifo se-celiac futhi sidluliselwa kuphela yifa. Uma umuntu enesifo esinjalo, lapho i-gluten ingena emzimbeni, i-atrophy ye-intestinal villi ivela. Ngenxa yalokho, kungase kube nezinkinga ngesimiso sokugaya nokuzivikela. Ayikho imithi ye- celiac , futhi ukubuyisela umuntu kufanele ilandele ukudla kwayo, ngaphandle kokudla okungavunyelwe.
Iyini i-gluten ku-porridge etholakala, manje udinga ukuqonda ukuthi yimiphi imikhiqizo equkethe. Lawa maprotheni atholakala ekudleni okwenziwe ngokolweni, oats, ibhali kanye ne-rye. Zise-pasta, izimpahla ezibhaka, amasoso, i-ayisikhilimu, ama-dessert, ukudla okuhlukahlukene, ama-sausage, njll. Ukukhuluma ngalokho i-gluten ekudleni, kuyadingeka ukukhuluma ngemikhiqizo ephephile. Namuhla, abakhiqizi abaningi, egxile ekubeni khona ukungaboni ngaso linye kulo mkhiqizo, bakhiqiza imikhiqizo ngesibonakaliso esibonisa ukuthi la maprotheni ayingozi. Ngokuqondene nezitshalo, lapho kungekho gluten khona, uhlu lwabo lufaka phakathi: irayisi, i-buckwheat kanye ne-kinoa.