Ukudla nge-Lent akuyona nje inkokhelo emfashini yokulandela izinkambiso zenkolo, kodwa futhi indlela enhle yokuhlanza umzimba, ukunikeza i-breather ekudleni okunzima okuvamile. Manje ekuthunyeleni kungaba nzima ukucabanga ngokudla , kodwa kunezitsha eziningi ezithakazelisayo ezizoshintsha ukudla okujwayelekile ngaphandle kokulimaza empilweni.
Imithetho Yokuphumula
Ngokuvamile, ukudla ku-Lent kumele kube lula, hhayi kwesilwane futhi hhayi amafutha. Ngaphansi kwenyama yokuvinjelwa, izinkukhu, ubisi, amaqanda, imayonnaise, ushokoledi, ama-pastries kanye nezinhlanzi (ngezinye izikhathi zingafakwa ekudleni).
Kodwa-ke, akudingekile ukuzikhawulela kuphela imifino, amakhambi kanye nezithelo, ngoba ubeka imisipha yakho engozini, okuyinto enzima ukulondoloza ngaphandle kokuthola amaprotheni ekudleni. Yingakho kubalulekile ukufaka zonke izinsuku ekudleni kokudla kwamaprotheni okuvela emifino: ubhontshisi, ubhontshisi, i-peas, i-lentils, i-buckwheat.
Ngaphezu kwalokho, kuvunyelwe ukuba badle izimpahla eziphekwe eziphekwe ngaphandle kokusetshenziswa ubisi namaqanda. Kodwa-ke, into ebaluleke kakhulu - ekuthunyelwe okukhulu akuvunyelwe ukuphuza utshwala nokubhema ugwayi. Kufanele uqale njalo ngalokhu.
Ikhishi le-Lenten endaweni enkulu
Ukudla ngesikhathi sokuzila okukhulu kuncike esontweni ukuthi ukuhamba okusheshayo. Okuqine kakhulu - amasonto okuqala namaviki, esikhathini esithile, ezinye izikhombisi-ndlela zingenzeka.
Ngakho, yimiphi imikhiqizo nezitsha ezifaka kwimenyu ye-Lenten:
- Amahlamvu okusanhlamvu noma ama-oats, okuwusizo okwakubonakala eminyakeni eminingana edlule;
- amantongomane - ama-alimondi, ama-walnuts, ama-cashews, imisedari iphilile kakhulu futhi iqukethe amaprotheni amaningi futhi okubaluleke kakhulu emzimbeni we-microelements;
- i-lentils, ubhontshisi , ubhontshisi kanye nama-peas nazo zicebile amaprotheni wemvelo. Kuyini
izakhi zabo ezibalulekile ekudleni komuntu ozila ukudla; - ubisi lwe-soy, ushizi (tofu) kanye neminye imikhiqizo ye-soy ayiyona enomsoco kunawo wonke, kodwa futhi iqukethe amaprotheni;
- isikhunta sinenani eliphakeme lokudla okunomsoco; kusuka kubo kunokwenzeka ukulungiselela izitsha ezihlukahlukene, ngenxa yokuthi kungenzeka ukuthi ukuhlukanisa kahle ukudla okuhlukahlukene;
- I-asparagus - lo mkhiqizo, ongawuthandwa kakhulu, kodwa owusizo kakhulu, kumele uthole indawo etafuleni lomuntu ozila ukudla.
Ukuze wenze kube lula umzimba ukuba ulungiselele umbuso omusha, ungakhohlwa ukudla ama-1.5-2 amalitha amanzi ngosuku (amanzi, hhayi okwedlulele nhlobo).