Uhharuli, kanye nomlenze - wonke umuntu uyazijwayele futhi uyathandwa, okuhle kuma saladi ahlukahlukene abandayo kanye nokudla okulula. Kodwa-ke, njenganoma yikuphi izinhlanzi zasolwandle, nazo zinezakhiwo eziwusizo.
Yini ewusizo ekuthandeni - ukwakheka
- Ku-herring, kutholakala inqwaba yamaprotheni, okudingekayo kunoma yimuphi umzimba, isimiso sansuku zonke esingatholakala ngokudla 200 g womkhiqizo.
- Njengomakhelwane wezilwandle, iqukethe iodine, echaphazela isimo segciwane le-thyroid.
- Esikhathini se-herring fillet esitholakala potassium, esisekela umsebenzi wenhliziyo.
- I-Magnesium, etholakala ezinhlanzi, ijwayelekile ukusebenza komzimba wonke.
- I-sodium isisiza ukunciphisa ingcindezi yokuguquka ngenxa yempembelelo ye-vasodilator, futhi iyasiza ukugcina izicubu ezinamanzi.
- I-Zinc inikeza ekuqiniseni ukuzivikela.
Uma sicabangela ukuthi kubaluleke kangakanani ukuhlenga abesifazane, kufanele kuqaphele ukuthi i-herring iyisidalwa sasolwandle, futhi sino-omega-3, esiwusizo ngomsebenzi wegciwane lomzimba futhi sikhuthaze ukuqedwa kwe-cholesterol "embi" emzimbeni, ukukhululwa kwemithambo yegazi kusuka e-cholesterol plaques kanye nokulahlekelwa kwesisindo.
Yini enye ewusizo onomzimba?
Kuthiwa ukuthi ukusetshenziswa kwayo kuncipha ingozi yokuhlaselwa kwenhliziyo, futhi kuvimbela ukwakheka kwezindwangu zegazi, kugcizelela izindonga zemithambo yegazi. Kukhona iziqinisekiso zokuhlola ukuthi ukusetshenziswa kwe-herring kuthuthukisa umbono, kusebenze umsebenzi wobuchopho. Ngaphezu kwalokho, ucwaningo lwamuva lubangela ukufakazela ukuthi i-herring ithole izindawo eziwusizo ezisivumela ukuba sinciphise inkambo ye-psoriasis.
Ngokuvamile, izingxabano mayelana nokungabaza okuzwakalayo: uma izakhiwo eziwusizo zezinhlanzi ezintsha zingenakuphikwa, yini engasiza kakhulu u-herring osikiwe, kodwa kuvela, futhi kumkhiqizo usawoti kunenzuzo. I-selenium ekhona e-herring inezindawo ze-antioxidant, futhi ilawula izinqubo ze-oxidative e-plasma yegazi.
Kodwa-ke, kufanelekile ukukhumbula ukuthi ukhula olunamanzi olusawoti futhi olufakwe emanzini anosawoti ngumkhiqizo ongonakali futhi awuhambisani nesitoreji sesikhathi eside.