Ingabe i-peanut iyasebenza?

Le nut isiphundu futhi iyathandwa yizingane kanye nabantu abadala, kodwa ngabe ama-peanuts ayasiza, akubona wonke umuntu owaziyo.

Izakhiwo eziwusizo kanye nokuncintisana kwe nut nesikhuni?

Amantongomane - i-nut engavamile. Kunelungelo lokusho ukuthi liqhakaza phansi nasemhlabeni, futhi izimbali ezingaphansi komhlaba zinika ukuphila kwamapayipi ama-peanut, lapho amantongomane ngokwabo enza khona.

Ibhotela le-peanut eMelika lijabulela uthando olukhethekile: kukhona ibhotela le-peanut eyenziwe kuyo, elisetshenziselwa yonke indawo, futhi iqiniso lokuthi amaMelika adla amaswidi amancane ama-sandwich ase-peanut kusuka ezincane kuya ezinkulu, ayaziwa cishe emhlabeni wonke. Ngaphezu kwalokho, kuvame ukusetshenziswa ekukhiqizeni ushokoledi ne-margarine.

Kodwa lokhu akugcini lapho: e-US, amantongomane asetshenziselwa ukukhupha izingulube. Asikho eMelika, kodwa sifunde ngezakhiwo eziwusizo zezinkukhu ngeke zilimaze.

Ngakho-ke, amantongomane athile amavithamini A, D, E, B1, B2, PP, kanye nama-acids e-polyunsaturated, okuhlanganisa ne-folic acid, okuvimbela ukutholakala kwe- anemia futhi inomphumela omuhle emisebenzini yobuchopho. Njengamantongomane amaningi, amantongomane anenqwaba yamaprotheni yemifino (kuze kufike kuma-35%) namafutha (kufika ku-50%).

Okumnandi noma okugcobe?

Ngokuvamile, amantongomane adliwa aluhlaza, nakuba eziningi zazo zihle kakhulu emva kokuthosa. Ngokuqondene namanciwa, kunezinye izinto ezikhethekile ezihlotshaniswa nokwakheka kom nut. Ukukhuluma ngokuthi luhlobo luni lwe-peanut oluwusizo kakhulu, oluthosiwe noma oluhlaza, kufanelekile ukunikeza okukhethwa kukho ukugcoba, njengoba ukusetshenziswa kwamanoni aluhlaza, ikakhulukazi ngobuningi obukhulu, kungabangela ukuphazamiseka kokugaya futhi kubangele uhudo. Ngaphezu kwalokho, umbuzo wokuthi, kungakhathaliseki ukuthi i-peanut eluhlaza iyasiza, inqunywe ukuthi ayifuni futhi ngoba izinto eziyingxenye ye-nut, kanye nokuqukethwe okunamandla okuphezulu, kungabangela ukubola.

Namuhla, i-walnut enosawoti iyanda ukuthandwa, kodwa abantu abaningi bakhathazekile ngokuthi umbono wokuthi usawoti onosawoti uyasiza kakhulu. Futhi lokhu kuzokwenzeka uma usebenzise ngaphandle kokulinganisa. Kodwa-ke, ngokusho kwezinye izondlo zokudla, ama-salan e-salted amanani alinganayo awakwazi ukulimaza, kodwa, ngokuphambene, ekushiseni kwehlobo kuvuselela ukungabi namanoni, okwenziwa ngawo emzimbeni.