Le nut isiphundu futhi iyathandwa yizingane kanye nabantu abadala, kodwa ngabe ama-peanuts ayasiza, akubona wonke umuntu owaziyo.
Izakhiwo eziwusizo kanye nokuncintisana kwe nut nesikhuni?
Amantongomane - i-nut engavamile. Kunelungelo lokusho ukuthi liqhakaza phansi nasemhlabeni, futhi izimbali ezingaphansi komhlaba zinika ukuphila kwamapayipi ama-peanut, lapho amantongomane ngokwabo enza khona.
Ibhotela le-peanut eMelika lijabulela uthando olukhethekile: kukhona ibhotela le-peanut eyenziwe kuyo, elisetshenziselwa yonke indawo, futhi iqiniso lokuthi amaMelika adla amaswidi amancane ama-sandwich ase-peanut kusuka ezincane kuya ezinkulu, ayaziwa cishe emhlabeni wonke. Ngaphezu kwalokho, kuvame ukusetshenziswa ekukhiqizeni ushokoledi ne-margarine.
Kodwa lokhu akugcini lapho: e-US, amantongomane asetshenziselwa ukukhupha izingulube. Asikho eMelika, kodwa sifunde ngezakhiwo eziwusizo zezinkukhu ngeke zilimaze.
Ngakho-ke, amantongomane athile amavithamini A, D, E, B1, B2, PP, kanye nama-acids e-polyunsaturated, okuhlanganisa ne-folic acid, okuvimbela ukutholakala kwe- anemia futhi inomphumela omuhle emisebenzini yobuchopho. Njengamantongomane amaningi, amantongomane anenqwaba yamaprotheni yemifino (kuze kufike kuma-35%) namafutha (kufika ku-50%).
Okumnandi noma okugcobe?
Ngokuvamile, amantongomane adliwa aluhlaza, nakuba eziningi zazo zihle kakhulu emva kokuthosa. Ngokuqondene namanciwa, kunezinye izinto ezikhethekile ezihlotshaniswa nokwakheka kom nut. Ukukhuluma ngokuthi luhlobo luni lwe-peanut oluwusizo kakhulu, oluthosiwe noma oluhlaza, kufanelekile ukunikeza okukhethwa kukho ukugcoba, njengoba ukusetshenziswa kwamanoni aluhlaza, ikakhulukazi ngobuningi obukhulu, kungabangela ukuphazamiseka kokugaya futhi kubangele uhudo. Ngaphezu kwalokho, umbuzo wokuthi,
Namuhla, i-walnut enosawoti iyanda ukuthandwa, kodwa abantu abaningi bakhathazekile ngokuthi umbono wokuthi usawoti onosawoti uyasiza kakhulu. Futhi lokhu kuzokwenzeka uma usebenzise ngaphandle kokulinganisa. Kodwa-ke, ngokusho kwezinye izondlo zokudla, ama-salan e-salted amanani alinganayo awakwazi ukulimaza, kodwa, ngokuphambene, ekushiseni kwehlobo kuvuselela ukungabi namanoni, okwenziwa ngawo emzimbeni.