Amathumbu adlala indima ebalulekile kwinqubo yokugaya. Yilokho okubamba kakhulu izakhi ezivela ekudleni. Kuyinto efanele ukudla okunomsoco emathunjini, ngokusebenza kwayo evamile nokugcwele.
Ukudla okuwusizo kwamathumbu
Ukudla okuwusizo kakhulu emathunjini yizimila ezintsha. Iqukethe i- fiber yemifino, ehlanza amathumbu, evuselela umsebenzi wayo. Izitsha ezibilisiwe, eziphekwe nezitshisi nazo ziyasiza. Ukudla kwemifino nakho kuzozuza.
Kodwa ukudliwa kwenyama, amaqanda abilisiwe, izimpahla eziphekiwe kungabangela ukuvuthwa emathunjini.
Imikhiqizo edingekayo yokugaya kahle
Imikhiqizo ewusizo ngesisu nangomathumbu inikezwa kithi emvelweni ngendlela ecebileyo. Umsebenzi womuntu ukuwukhetha ngokufanele.
Inani elikhulu le-fiber edingekayo ekugayeni kahle kuqukethe i-cauliflower, isithombo, isithombo esimnyama, beet, izaqathe, isoso se-asparagusi, i-zucchini.
Kutuswa ukusebenzisa amajikijolo amasha - ama-raspberries, ama-strawberry, i- gooseberries . Ngaphezu kwe-fiber, banamavithamini amaningi.
Abantu ababhekene nesifo sesilonda esidalwa yisilonda kumele badle ubhanana. I-plum inomphumela we-laxative, kodwa i-pear, ngokuphambene nalokho, i-fixative.
Imikhiqizo yobisi olumayonnaise inqubo yokugaya.
I-Porridge yamathumbu
I-pergori ewusizo kakhulu ye-porridge i-oats, ibhali, u-buckwheat, i-pearl ibhali, i-millet. Bacebile emafabeni amaningi okudla angagciniwe ohlelweni lokugaya umzimba. Kodwa
Indlela yokwelapha amathumbu ngamabhaktheriya anenzuzo?
Okuyinhloko emzimbeni womuntu yi-bifidobacteria, egcina amagciwane amathumbu, ekunciphiseni ukukhula kwezinambuzane eziyingozi.
Manje ungathenga i-yogurt, i-yogurt, ubisi, ubisi obhakawo oluvutshiwe, kuhlanganise ne-bifidobacteria. Ukubunjwa kwabo kuhlukile. Ngakho-ke kubaluleke kakhulu ukwazi ukuthi yiziphi amabhaktheriya akwanele kuwe, futhi udle imikhiqizo yobisi omuncu ngokubunjwa okufanelekile.