Uma uhlala ekudleni, ngifuna ukudla kwakho ukuze usize nje ukushisa amafutha, kodwa futhi ugcwale umzimba nazo zonke izinto ezidingekayo namavithamini. Zonke lezi zindlela ziphendulwa yisobho sokushisa amafutha e-Bonn, okuyinto enhle kakhulu kubo bonke.
Isobho se-Bonn sokudla - iresiphi
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi - 1 bunch;
- utamatisi - ama-pedi 5-6;;
- Pepper yesiBulgaria - izingcezu ezimbili;
- iklabishi omhlophe - 500 g;
- anyanisi - izingcezu eziyisithupha;
- isoso "Tabasco" noma "Chile" ukunambitha;
- Usawoti nosawoti omnyama - ukunambitha.
Ukulungiselela
Yonke imifino kanye nemifino ukugeza, uthathe izicucu ezincane ezingahleliwe, phinda epanini, uthele amanzi, ukuze uwagqoke ngokuphelele futhi agqoke umlilo. Okokuqala ulethe isobho kumathumba, bese unciphisa ukushisa bese upheka kuze kube yilapho imifino ilula. Ekupheleni, engeza usawoti omncane, pepper kanye nesinci sajuce.
Isobho se-Bonn sokulahlekelwa isisindo
Umphumela wokulahlekelwa isisindo nge-Bonn isobho lokudla ukuthi uwuhlambulula umzimba wakho, ngenxa yempahla yemifino equkethwe kuwo. Okuqukethwe kwe-caloric yesobho se-Bonn kuyinto ejwayelekile futhi i-27 kilojoule ngayinye ka-100 g. Kufanele kukhunjulwe ukuthi abantu abanezifo ezithinta izifo zamathumbu lokhu kungadala, ngakho kungcono bangasebenzisi kabi noma baxoxe nodokotela ngaphambi kokuhlala phansi Ukudla okufaka lokhu isobho.
Izithako:
- Iklabishi - 300 g;
- utamatisi - ama-3 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- Pepper yesiBulgaria - izingcezu ezimbili;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- anyanisi -2-3 ama-pcs .;
- i-ginger - 1-2 cm;
- imifino ye-parsley, i-curry, i-garlic - ukunambitha;
- amanzi - 2 amalitha.
Ukulungiselela
Amaqathi kanye anyanisi bahlanzekile. Yonke imifino kanye nemifino igeze futhi igaceke zibe izingcezu ezincane. I-ginger grate nge-grater enhle. Gcwalisa zonke izithako epanini, uthele amanzi bese ulethe ngamathumba. Ngemva kwalokhu, ukunciphisa ukushisa, vumela isobho lipheke eminye imizuzu engu-10 bese uyivala. Shiya okungenani ihora ukugxilisa.
Bese ususe yonke imifino, udlulisele ku-blender bese uphelela kuze kube bushelelezi. Bese, hlanganisa umhluzi wemifino namazambane ahlambulukile, engeza ukudlala bese udla isobho sakho empilweni. Uma uthanda, ungangezela amafutha omnqumo .
Isobho se-Bonn
Lesi sidlo, ngaphezu kwezici zayo eziwusizo nezamafutha, kuhle ukuthi ukulungiselela isobho se-Bonn akusithathi isikhathi esiningi. Ngaphezu kwalokho, isethi yezingxube zingahluka ngokufaka imifino yakho oyintandokazi kanye nokuphumula, futhi uthanda izinto ezahlukene, ngakho ungakhathali ukudla le sobho isonto lonke.
Izithako:
- iklabishi omhlophe - 500 g;
- ukholifulawa - 300 g;
- izaqathe - izingcezu ezimbili;
- anyanisi - ama-2-3 ama-pcs .;
- I-pepper yesiBulgaria - ama-2-3 ama-pcs .;
- utamatisi - izingcezu ezintathu;
- isilimo esidliwayo esinamagatsha anamanzi - 3-4 iziqu;
- i-garlic - ama-clove angu-4-5;
- u-anyanisi ohlaza okwesibhakabhaka.
Ukulungiselela
Geza yonke imifino, u-anyanisi nama-karoti ahlanzekile. Sika zonke izingcezu zibe yizicucu ezingahleliwe, uhlukanise i-cauliflower ibe yi-inflorescences. Letha amanzi emathunjini epanini bese ufaka imifino lapho. Ungabeka konke ngesikhathi esisodwa, kodwa ungakwazi kancane kancane, unikezwe ukuthi ihlala isikhathi eside ukuze ingapheli ukuze abanye bangakalungi, kanti abanye - sebevele bashaywe.
Bilisa isobho kuze zonke izinto zilungele,
Uma ulandela ngokucophelela ukudla, isithako esiyisisekelo saso isobho se-Bonn, futhi ngaphandle kwayo kuphela izithelo, ngaphandle kwamabhanana namagilebhisi, neminye imifino, ngaphandle kwamazambane, imikhiqizo yobisi ephansi namanoni, ungasusa amaphilisi angu-4-7 ngeviki .