Ukudla okubaluleke kunazo zonke ezinganeni ezingaphansi konyaka owodwa ubisi lwebele. Umkhiqizo ohlukile, ngoba uqukethe wonke amavithamini adingekayo kanye nezici zokulandelela, amafutha namaprotheni, ama-carbohydrate. Kodwa ngezinye izikhathi ubisi lukanina alukwenziwe kabi ngumntwana. Lokhu kubangelwa ukungakwazi ukusebenza kwe-lactose. Leli yigama lesifo lapho ukukhishwa kwemikhiqizo yobisi kuphazanyiswa khona, futhi, okokuqala, ubisi lwebele. Ukungakwazi ukusebenza kwe-Lactose kuyinkinga enhle kakhulu yokuzalwa kwengane, ngakho abazali kufanele bazi izimpawu zayo. I-Lactose ibizwa ngokuthi ushukela lobisi, owodwa ngokwawo awungena emathunjini. Imvelo idinga ukuhlukaniswa nge-glucose ne-galactose nge-enzyme ekhethekile okuthiwa i-lactase. Ukuntuleka kwalesi sidakamizwa futhi kuholele ekwephuleni kokukhipha i-lactose. Iyini ukulahlekelwa kwe-lactose engozini? I-Lactose ihlanganisa u-40% wezindleko zamandla wezingane, ishukumisa i-microflora evamile esiswini, iqhaza ekuthuthukiseni ubuchopho kanye ne-retina iso, futhi iphinde ikhuthaze ukugaya okungcono kwama-micromineral adingekayo. Uma ukungenwa kwe-lactose kungaphumeleli, ingane izothola inzuzo ephansi futhi iqhube ekuthuthukisweni. Yingakho kubalulekile ukwazi ukuthi unquma kanjani ukuthi i-lactose ayinakho.
Izimpawu zokuntuleka kwe-lactose ezinganeni
Ukuntuleka kwe-Lactose kungasolwa yizibonakaliso ezilandelayo:
- Isihlalo esiphezulu se-foamy sombala ohlaza okwesibhakabhaka ngephunga elimuncu - isifo sohudo. Esihlalweni esinokuphelelwa amandla kwe-lactose, izimpumputhe kanye namanzi ahlukeneyo amanzi angatholakala. Ukuphuma emathunjini kwenzeka kaningi - izikhathi ezingu-10-12 ngosuku.
- Ukuqiniswa kwe-colic emathunjini, njengokuvuthwa okwandisiwe kanye nokwakheka kwegesi esiswini. Ngenxa yalokhu, umntwana, enesifiso esihle, enqaba isifuba, amadolo, aguqa, futhi angenangqondo.
- Ukwandiswa kabusha nokubonakala kokuhlanza.
- Ezimweni ezimbi - ukungabi nesisindo esimpofu, ukulahlekelwa isisindo kanye nokuhlushwa kokukhula.
Uma usola ukuthi kunesifo se-lactose, kufanele uthintane ne-gastroenterologist yezingane. Udokotela uzokhipha ukuhlaziywa kokuntuleka kwe-lactose, ukutadisha okulula kakhulu ukunikezelwa kwesitulo ukukhomba ama-carbohydrates. Ezinganeni, okuqukethwe kwe-carbohydrate akufanele kudlule u-0.25%. Kukhona izivivinyo ezengeziwe: ukuzimisela kwe-pH yamanzi, ukuxubusha kwegesi, umsebenzi we-lactase emibonweni ye-biopsy.
Indlela yokuphatha ukungabi khona kwe-lactose?
Lapho ukwelashwa kwalesi sifo, indlela yomuntu ngamunye isetshenziswa. Okokuqala, kubalulekile ukunaka ukudla okunomsoco uma kwenzeka ukungasebenzi kahle kwe-lactose okubangelwa ukungahambisani ne-lactose yangasese. Uma ingane isondlo sokufakelwa, ukwehlisa inani lobisi ushukela kuboniswa. Izingxube nge-lactose ukuntuleka zikhethiwe ku-soya, i-lactose-free noma i-low-lactose noma isine-enzyme lactase.
Uma ingane isanda kubeletha, ukunciphisa inani lobisi akufanele libe. Imithi efanelekayo ekhuthaza ukugaya i-lactose, njengeLactase Baby capsule ne-Lactase Enzyme, yanele. Inani elidingekile lechidakamizwa liyoncibilika ebisi elibonisiwe futhi linike ingane. Ngaphezu kwalokho, ngaphambi kokondla, umama kufanele akhulume "ngaphambili", ubisi obucebile be-lactose.
Futhi endleleni, ukunamathela ekudleni okukhethekile komama nge-lactose ukuntula akudingekile. Kwanele ukusebenzisa leyo mikhiqizo evunyelwe omama abahlengikazi.
Ngokungasebenzi kahle kwe-lactose, okwenzeka ngokumelene nesizinda sokutheleleka emathunjini noma izifo zesimiso sokugaya ukudla, kwanele ukwelapha futhi kususe imbangela eyimbangela.
Ukuntuleka kwe-lactose nini? - yilokho abazali abavame ukukuthandayo. Ngefomu eliyisisekelo lesi sifo, i-lactose ayikwazi ukumbalwa umzimba. Ukugaya i-lactose ekwenzeni i-lactose yesibili kungenzeka kuphela lapho umntwana efinyelela eneminyaka eyisithupha.