Ngokuqinisekile wonke umuntu uyazi ukuthi ukuzivocavoca ebhodleleni ezinsana zamantombazane zesimanje kanye nabazali babiza ukuvivinya umzimba nge-fitbole. Ukuzivocavoca kwezinsana ebhola kuthola ukuthandwa, njengoba kuvumela ukuqinisa wonke amaqembu emisipha yomntwana, ukuqeqesha amakhemikhali akhe, ukumshayela ngemimoya emihle.
Ukuvimbulula, okuhlangene ne-wiggle, kunomphumela omuhle wokwenza umsebenzi wazo zonke izitho zangaphakathi zengane. I-Fibball idlala indima ekhethekile kulezo zikhathi lapho umntwana enesisu noma amazinyo, ngoba nje imizuzu embalwa yokuzivocavoca izokukwenza ukuba kunciphise ubuhlungu, ukuphazamise ukuhlukumeza inkinga yakhe.
Ibhola lezinsana lifaneleka emakilasini ngezinto ezimbi kakhulu - bobabili omama nogogo. Ukuze ufunde indlela yokuqeqesha ingane kuso, awudingi ukuqeqeshwa okukhethekile, ngaphandle kwemfundo eyinhloko evela kudokotela wezingane noma okungenani udokotela wezingane.
Uma ukhetha u-fitball, cabanga ngokukhetha usayizi ofanele wena. Ezinganeni, ububanzi obuyizingalo ngamasentimitha angama-75, kanti umthwalo ongenzeka ungama-kg kuya ku-300 kilogram, okuqinisekisa ukuzinza kwawo.
Ukuzivocavoca kwebhola ezinganeni
Ibhola lokuzivocavoca yezingane lingasetshenziswa kulezi zivivinyo ezilandelayo:
- Ukuguqa ngesisu ngokuya phambili-emuva, ngakwesobunxele-ngakwesokudla nakumbuthano. Ingane ingabanjwa yizibambo, imilenze noma i-butt.
- I-Wiggling e-backrest ngezindlela ezihlukahlukene. Sigcina ingane i-torso, imbongolo noma amathanga.
- Ukunyakaza kwempuphu endaweni ephezulu kwesisu noma ngemuva ngenxa yecindezela elincane futhi elincane emhlane nangesibindi se-crumb.
- Ukugubha nge-amplitude enkulu ngokuphakanyiswa kwezingalo noma imilenze yengane kanye nokuzamazama okukodwa ngesikhathi esisodwa, ukudlidliza.
- Viggle esimweni esicacile ngokulenga endaweni ephansi. Sibamba umntwana ngokuqinile ngemilenze.
- Ukuphakamisa imilenze yokulala amanga emgodini bese ubamba ibhola.
- Ukuphakamisa isibambo esivela endaweni yokulala ngemuva lapho uhlezi khona ngesibhalansi esifushane ebhola.
Ukuzivocavoca ibhola nomntwana kungenziwa ngokuphumelelayo futhi ngokuphephile kwenziwa kakade kusukela ngesonto lesibili ngemuva kokuzalwa. Izikhathi zokuqala kufanele zigcine imizuzu embalwa kuphela, ukuze umntwana abe nesimo sengqondo esihle kuqeqesho olunjalo. Kubalulekile ukugcina ukusabela kwengane ngaso sonke isikhathi nokuphazamisa umsebenzi ngesikhathi sokuqala kokunganeliseki. Ngaphambi kokuzivocavoca ungenza ukuphumula okufutshane okuphumuzayo .