Ngomntwana ekudleni okufakelwayo ezinyangeni ezingu-8 ukudla okunempilo kuhluke kakhulu kwimenyu esondelene yabangane abadla ubisi lwebele. Ngenxa yokuthi abantwana abanjalo baziswa ekuqaleni, ngokulandelana, kakade ezinyangeni ezingu-8 ubudala ezinezinkukhu zokufakelwa zinesikhathi sokujwayela imikhiqizo eminingi etafuleni elidala. Izizathu zokuthi kunconywa ukuthi ziqale ukuletha ukudla okungeziwe kubantu abafakelwe ngaphambili, bambalwa:
- Okokuqala, ezinyangeni eziyisithupha, izixube azikwazi ukuhlangabezana nezidingo zomzimba okhulayo;
- okwesibili, izingane, ezazisondliwa ngenye ingxube, zithuthukisa kangcono ukudla okungaphandle.
Ukuthi ingane, ekudleni kokuzikhandla ezinyangeni ezingu-8, yathola izakhi zomzimba ezidingekayo, kuyadingeka ukuthi imnike ukudla okuphelele ngokuvumelana neminyaka yobudala.
Imenyu eseduze ngesonto ingane yengane engu-8 ngokudla okufakelwayo
Ngakho-ke, usana lwenyanga yesishiyagalombili yokuphila lungasenayo imenyu ehlukene ngokwanele. Ngokuvamile, le amazambane aphuziwe emifino, amajusi ezithelo, inyama, ubisi nemifino engekho ubisi , isibindi, imikhiqizo yobisi omuncu, izinhlanzi ezinamafutha. Izingane eziningi kule minyaka zivunyelwe ukudla ama-crackers nama-cookies. Umama ngamunye angenza imenyu yengane enezinyanga eziyisishiyagalombili ekudleni okufakelwayo, egxile ezintweni zokuthandwa komntwana, ngokulandela isibonelo:
- Ukudla kokuqala cishe ngezinyanga eziyisithupha ekuseni kuyinhlanganisela.
- Iwesibili - iphalenda (ibhakede, irayisi, i-oatmeal, i-corn) nejusi yezithelo.
- Okwesithathu - i-puree yemifino nenyama (kanye ngesonto emifinini ungafaka isigamu seqanda leqanda).
- Okwesine yi-cottage shizi (ungase uhambisane ne-kefir), ama-biscuits kanye nejusi yezithelo.
- Owesishiyagalombili wesondlo ngehora lesishiyagalolunye kuyinhlanganisela eguquliwe.
Ukuze kuqinisekiswe ukuthi ukudla komntwana ezinyangeni ezingu-8 ngokudla okufakelwayo kwahlukahluka futhi kugcwele, kubalulekile ukushintsha ama porridges, izinhlobo ezahlukene zenyama, izinhlobo zemifino nezithelo nsuku zonke. Kanye ngesonto, inyama ingathathelwa inhlanzi eqondile.
Indlela yokudla kahle ingane ezinyangeni ezingu-8 ngokudla okufakelwayo?
Kusadingeka ukuba uhambisane nomthetho oyinhloko wokusungulwa kokudla okuhambisanayo - ingane ezinyangeni ezingu-8 ngokudla kokudla okufakwayo okufakelwa kancane kancane.
Kulokhu, isimiso sokusondla isikhathi esisihlanu sisevele sisungulwe, okuyiwona owokuqala nowokugcina okushintshwa ngawo. Ukudla kwansuku zonke kushintshwe ngokuphelele yiminye imikhiqizo. Kubalulekile ukulinda ngesitsha esisha ngemuva kokugoma noma ngesikhathi sokugula. Akukhuthazwa ukwethula imikhiqizo emisha eminye ngesikhathi esisodwa.