Ekhanda lokuqala umntwana uqala ukujoba iphalishi njengomkhiqizo olula ukugaya futhi uqukethe amavithamini amaningi kanye nama microelements. Ngokusungulwa kokudla okuhambisanayo, lo mbuzo awuvami ukuvela: uhlobo luni lwesitshalo olungcono: ubisi noma ubisi, ngoba ezinsukwini zokuqala zokudla okuhambisanayo njalo ukhona iphalishi elingenalo ubisi hhayi okungaphezulu kwesisipuni esisodwa.
Iphariji elingenalo ubisi
Abakhiqizi abaningi abahlukahlukene bokudla kwezingane bakhiqiza okusanhlamvu okungenayo ubisi, okufanelekile ukudla kokuqala okuhambisanayo. Uma ukhetha kudingekile ukukhumbula umehluko ophakathi kobisi lobisi nobisi obungabisi ubisi: kubonakala njalo emaphaketheni ebisi elingenalo ubisi ukuthi kufanele lihlanjululwe ngamanzi. Futhi kuyadingeka ukuthi ucabange ukuthi yikuphi okusanhlamvu okungenayo ubisi okufanelekile kangcono kulokhu noma leyo minyaka yengane. Kukhona ama-porridges angenawo ubisi wesiteji sokuqala (sokudla okuhambisanayo) nezinyathelo ezimbili (ukwenyuka kokudla). Isinyathelo sokuqala yi-hypoallergenic buckwheat, corn or rice porridge, okungafanele iqukathe ushukela, ubisi noma i-gluten (iphrotheni eliyingxenye yezinhlamvu).
Ubhuloho obunamaphilisi obisi-milk
I-porridge evela ekukhunjeni ibalulekile kakhulu emntwaneni ngenxa yokuqukethwe okuphezulu kwamavithamini weqembu B, PP, ithusi, insimbi, i-magnesium, i-zinc. I-buckwheat nayo iqukethe inani elikhulu lamaprotheni, amafutha kanye nama-carbohydrate, ama-fibre edlayo. Isikhumba se-Buckwheat sivame ukuqala kuqala ngenxa yokugaya nokuqina kwe-hypoallergenicity.
I-Rice-free rice cereal
I-Rice porridge ayitholakali inikezwa izingane ezinomkhuba wokuqothulwa, kepha empeleni akulungiswanga kusuka elayisi elichotshoziwe, okubangela ukuqothulwa, kodwa kusuka ekufakeni ilayisi engenayo imiphumela emibi. Leli phalishi licebile kakhulu emafabini okutshala, kodwa liqukethe amavithamini ambalwa, ikakhulukazi iqembu B.
Ubhuloho obunamanzi obisi
Amapulangwe ayinconywa ayinconywa hhayi kuphela ngenxa yokuqukethwe okuphezulu kwe-fiber namaprotheni, kodwa futhi nensimbi, ikakhulu uma kuqhathaniswa nelayisi. Ngokuvame kakhulu, abakhiqizi bangezela i-porridge nge-calcium, amavithamini kanye nezici zokulandelela, kodwa kubalulekile ukuhlola ukuthi ngabe ama-powders angenawo ubisi anama-dyes, ushukela nama-flavour. Amaphikishi for okusanhlamvu-based okusanhlamvu ngokuvamile kuboniswa ephaketheni, it imininingwane indlela ukuyihlanza ngamanzi, nokuthi ngabe ingasetshenziswa ingane kule minyaka.
Ukwandiswa kokudla: ubisi namapulisi angenayo ubisi ezinganeni
Lapho usukhulile futhi uma umntwana ekwazi kahle okusanhlamvu ngaphandle kwe-gluten, ungangenisa okusanhlamvu okusanhlamvu (ibhali, ukolweni, oat kanye nemana) ukwandisa ukudla. Zivame ukungena ngamanzi, zicebile fiber kanye nesitashi. UManka - ompofu e-fibre namavithamini, angabopha i-vitamin D, efaka isandla ekwakhiweni kwezinto eziphuthumayo , ngakho-ke aholele ekugcineni, ngemuva konyaka kuphela.
Uma kudingekile ukwethula ubisi lwebisi emva kokubisi, kuqaliswa kancane kancane, njengomsizi, ukuqala nge isipuni bese uletha ivolumu oyifunayo amaviki amabili.
I-porridge kumele ihambisane, ngaphandle kwezimbisi, isanda kulungiswa. Uma kuphuzwa kusuka okusanhlamvu, khona-ke ukugaya i-homogeneity igaya ibe yi-powder, futhi ngemuva kokupheka ukupheka nge-sieve noma grate nge-blender. Ngaphambi kokulungiselela iphalishi kusukela ephaketheni, kubalulekile ukuhlola impilo yayo. Uma ingane ingathandi ukudla okusanhlamvu okungenalo ubisi, ingabe ingahlanjululwa ngongxube, kepha njengendwangu egcwele ngokugcwele ingxube ayisebenzisi - faka nje izinkezo ezimbalwa zokunambitheka kwengane.
Ngesinye isikhathi owesifazane ufuna ukwenza ukudla kunomsoco futhi azibuze ukuthi kungenzeka yini ukuphakamisa uketshezi olungabisi ubisi nobisi. Ubisi lwezinyosi kunzima ingane ukuba igaye, futhi ingabangela ukusabela kokugula, ngoba ukudla kokuqala kanye ne-porridge okuphekwe emanzini, nobisi bengezwa lapho ingane ingayitholi kahle.