Ukulala okunempilo, ukudla okunomsoco nokunakekelwa komama yizinto eziyinhloko zokukhula okukhulayo nokuthuthukiswa kwengane. Yiqiniso, kumntwana osanda kuzalwa kufanele alale aze alambe. Kodwa izinsana ezinjalo zisheshe zihlukile ngaphandle kokubusa.
Omama abaningi basetshenziselwa ukuthi ingane ingalali kahle, kokubili emini nasebusuku, lobusuku obungenalutho kubonakala kubo indaba yansuku zonke kanye nesimiso. Noma kunjalo, lokhu akunjalo: engxenyeni yezingane ezindala bangakwazi ukulala ubusuku bonke, beqa ukudla. Ngakho-ke, uma ingane ingalali kahle ebusuku, kubalulekile ukuvuselela umbuso wosuku, imvamisa yokudla, ukulalelisisa isimo esivamile kanye nemimoya, ukuze kutholakale futhi kuqede imbangela yokuphazamiseka kwengane.
Kungani ingane ingalali ebusuku?
Ukukhathala okungapheli, ukukhathala okwesaba nokwemvelo kwabazali ngesimo sokuntuleka kokulala njalo kungenalo umphumela omuhle esimweni somntwana. Ngenxa yalokho, uthola umbuthano ononya, okuyinto, eqinisweni, onzima kakhulu ukuwaphula. Ngenxa yokuthi ngokungajwayelekile kakhulu imbangela yokulala kwengane engenakuphumula kanye nokuvuswa kwamalanga okuhlwa kuyisifo esibi kakhulu. Ngokuyinhloko, uma lo wesifazane omncane eqala ukulala kabi ebusuku, singacabanga lokhu okulandelayo:
- ingane iphazamiseka yi-colic;
- amazinyo anqunywe;
- umntwana une-diaper emanzi noma elambile;
- imvuthuluka ishisa kakhulu noma ibanda;
- isimiso sezinzwa somntwana sikhululekile;
- izingxoxo ezinkulu noma ukusebenza kwe-TV kuvimbela ingane ukuba ingalali ngokuthula.
Ezimweni eziningi, umama angazimela ngokuzimela ukuthi kungani ingane yakhe ingalali kahle.
Kuthiwani uma ingane ingalali kahle?
Abazali abaningi balungiselela kusengaphambili ukuthi izinyanga zokuqala ezingu-2-3 ziqinisekisiwe ukulala ebusuku, ngoba wonke umuntu uyazi ukuthi abantwana abangalona kahle ebusuku.
Njengoba kungase kubonakale sengathi kuyinkimbinkimbi, izinkinga eziningi zingagwenywa uma zihlelwe kahle ukuze zinakekele ingane futhi zinikeze zonke izimo zokuphumula okufanele.
Ngalokhu udinga:
- Ake siqale nge-diaper. Ezinyangeni zokuqala zokuphila komntanakho, abazali akufanele basindise kuma-diapers ekhwalithi abakwazi ukugcina umswakama kahle futhi angabangeli ukugula. Umpristi omile nohlanzekile ungenye yezinto zokulala okuzolile.
- Ngokuhamba kwesikhathi ukuqaphela i-colic. Lokhu akunzima, uma ubheka ngokucophelela ukuziphatha kwengane. Lapho umntwana ehlushwa ubuhlungu esiswini, akasalali kahle futhi akabi, egoqa imilenze yakhe. Kulesi simo, unganika i-dod vodka noma iminye imithi yezingane ezisanda kuzalwa, okuzokhulula imvuthu ekuhluphekeni.
- Qinisekisa ukuthi igumbi lapho umntwana elele khona ngomoya. Ukushisa okunembile nomoya omanzi kunomthelela omkhulu kwizinga lokulala komntwana.
- Nsuku zonke yenza amanzi kanye nezinye izinqubo zokunakekelwa ngokushesha ngaphambi kokulala. Ngakho-ke, umntwana uthola ukufakwa futhi uzolala kalula futhi ngokushesha.
- Ungakhohlwa ukuthi kunezinhlobo ezithile zokulala kwengane. Ngokuvamile, abazali bayamangala ukuthi kungani umntwana engalali kahle ebusuku, ekhohlwa ukuthi uhlangabezana nezidingo zakhe emini. Umsebenzi wokuzivocavoca, ukubonakala okusha, kanye nokulala okujwayelekile okujwayelekile kwansuku zonke yizimo ezidingekayo zokuphumula kokulala.
- Ukudla okudinga ukufunwa kwesinye isikhathi kungenye isizathu sokuvuswa okuvame ukuhamba ebusuku.
Yiqiniso, umntwana udinga ukondliwa uma elambile, okokuqala unikeza ukukhathazeka okuningi ebusuku. Kodwa ngokuhamba kwesikhathi, ikhodi yomntwana izokhula, isikhathi esiphakathi kokudla sizokhula, futhi abazali bazokwazi ukulala isikhathi eside. - Ezinye izingane zidinga ukuzwa njalo ukuthi unina. Lesi simo sichazwa ubuhlobo obuseduze phakathi komama nengane eminyakeni yokuqala yokuphila. Esikhathini esizayo, lobu buhlobo bubuthakathaka, futhi umntwana uzokwazi ukulala ngokuthula ngisho nasinye ikamelo.
- Okungavamile kakhulu ukukhubazeka kokulala ngenxa yezici zesimiso sezinzwa. Kulesi simo, ngeke kube yinto engafanele ukubonisana nodokotela wezinzwa.