Amavithamini adingekayo emzimbeni wengane okhulayo. Yiqiniso, i-vitamin eyinkimbinkimbi ehle kakhulu ibe njalo futhi iyoba ukudla okulinganiselayo okuhambisana nemikhiqizo yemvelo. Ngeshwa, akuwona wonke umama onethuba lokubhala phansi nsukuzonke inani lamavithamini adliwe futhi abale ukuthi isifiso sosuku sonke sifinyelelwa kanjani. Futhi ukuthembela kulokho owathengile izithelo nemifino esitolo sekuqoqiwe amavithamini anele, akudingekile. Ngakho-ke, ukutholakala kwama-vitamin amalungiselelo ezemithi ezimweni ezithile kulungile ngokuphelele. Phakathi kwalabo abathandwayo yi-vithamini Alphabet yezingane, sizocubungula ukuthi iziphi izici nezinzuzo zabo.
Ukwakhiwa kwe-vitamin complex Alphabet
Ama-alphabet ezinamavithamini anomumo ohlangabezana nezidingo zomzimba wengane ngokukhula nokuthuthukiswa. Lawa mavithamini angu-13 (B1, B2, B6, B, C, D3, E, H, K1, PP, beta-carotene, folic acid, i-pantothenic acid) namaminerali angu-9 (insimbi, ithusi, i-magnesium, i-manganese, i-selenium, i- iodine, i- i-zinc, i-chromium, i-calcium). Inzuzo ye-vitamin and mineral complex is ukuthi zonke amavithamini azigxilile kuthebhulethi eyodwa, zihlukaniswe ngezigaba ezintathu ezihlukahlukene. Lokhu okuhlukile kokusabalalisa kwezinto kuyasebenza kakhulu, njengoba kuboniswa ukuthi amavithamini esenzweni esilulayo ayenziwa kakhulu, ngokuvamile avame ukwelashwa futhi ngisho nokungenelela komunye nomunye. Isibonelo, ukusabela okwenziwe nge-oxidative kwenzeka phakathi kwamavithamini C no-B12, futhi amavithamini B1 no-B12 kwelinye ithebhulethi ngokuvamile kuvusa ukungezwani komzimba. Amavithamini ama-vitamine ezingane aklanyelwe ukuze lezi zinto zingeneli. Ngesikhathi esifanayo, "izinto ezisiza", ngokuphambene nalokho, zihlangene - isibonelo, i-calcium ne-vitamin D noma i-vitamin E ekhuthaza ukuhlanganiswa kwayo nokwandisa izakhiwo zayo zokulwa ne-antioxidant, i-vitamin C.
Ukwamukelwa kwamavithamini Alphabet
Kunezinhlobo eziningana zamavithamini I-Alphabet yezingane:
- Amavithamini I-Alphabet Ingane yethu - eyenzelwe izingane kusukela ngonyaka owodwa kuya eminyakeni engu-3 ubudala (etholakalayo emasakeni okugcoba amanzi);
- Amavithamini I-Alphabet Kindergarten - Kunconywa izingane kusukela eminyakeni engu-3 kuya kwengu-7 (amaphilisi okuhlafuna);
- Amavithamini I-Alphabet Shkolnik - yezingane kusukela eminyakeni engu-7 kuya kwengu-14.
Indlela engcono kakhulu yokuthatha ama-vithamini Alphabet - izikhathi ezintathu ngosuku ngezikhathi ezifanayo (amahora angu-4-6), umyalo wokukhetha umbala wephilisi awunandaba. Ukudla ngesikhathi esisodwa noma kokubili kwamathebhulethi amathathu okunikezwa kwansuku zonke kuzokwehlisa kakhulu ukusebenza komuthi. Kubalulekile ukukhumbula ukuthi amavithamini ngumkhiqizo onomuthi onezinkomba - hypovitaminosis, ukucindezeleka okukhulu, isikhathi esibuhlungu. Kungcono ukubonana nodokotela mayelana nesikhathi senqubo.