Izinga eliphakeme le- hormone progesterone yingxenye ebalulekile yokuthuthukiswa komzimba kokujwayelekile kokukhulelwa. Futhi, i-progesterone yemvelo ihilelekile ekulungiseleleni umzimba wesifazane ukuze uthole i-lactation.
Imikhiqizo equkethe i-progesterone
Ngokunciphisa ngokulinganisela ezingeni le-progesterone, akudingekile ukuba usebenzise ukusetshenziswa kwezidakamizwa ze-hormone. Ukwandisa okuqukethwe kwaleli hormone egazini kungaba ngosizo lwe-progesterone yemvelo equkethe ukudla.
Ake sihlole ngokuningiliziwe, lapho kutholakala khona i-progesterone yemvelo, nokuthi yikuphi ukudla okungcono ukusebenzisa ngesikhathi sokukhulelwa. Kukholelwa ukuthi imikhiqizo elandelayo isiza ukwandisa izinga le-progesterone:
- Imikhiqizo equkethe isitashi (irayisi, amazambane, ama-pastries kanye nemikhiqizo yefulawa).
- Amaprotheni namafutha wesilwane. I-hormone ye-hormone progesterone ingatholakala emanzini amafutha, amaqanda nezinhlanzi.
- Amavithamini. Kuwusizo ngokukhethekile ukufaka imikhiqizo yokudla equkethe amavithamini P no-C. Abamele abakhulu yizithelo ze-citrus, izinja zezinja, kanye ne-currant emnyama.
Izitshalo zokwelapha ezine-progesterone
Phakathi kwezindlela zokwelashwa okunye ukwandisa izinga le-progesterone sebenzisa amakhambi wezokwelapha emithi kanye nezitshalo. Lezi zitshalo ezilandelayo nezitshalo zivame ukusetshenziswa:
- ikhofi ;
- i-goose goatee;
- i-wild yam;
- umgogodla;
- amaqabunga okusajingijolo nabanye.
Ngesisekelo sezitshalo ezithile, izithako ezikhethekile ezisebenzayo zakhiwe ezingakhuphula okuqukethwe kweprogesterone egazini.
Kufanele kuqaphele ukuthi i-progesterone yemvelo ezitshalweni iqukethe amanani amancane. Ngakho-ke, kunzima ukuthola. Ngaphezu kwalokho, ukulungiswa kwamakhemikhali kuhlanganisa nokwelapha okuyisisekelo. Njengoba i-progesterone ye-hormone ephuma ezitshalweni ayihlanganisi ngokugcwele emzimbeni womuntu.