Ukukhathazeka kwengqondo kwengqondo kubhekwa njengokungahambi ngokomzwelo, okuqhubekayo isikhathi eside. Izimbangela eziyinhloko zokukhathazeka ezinganeni zibonakala ekunqatsheni konke okusha. Isibonelo, ingane yesikole ngemuva kwezinsuku ezimbalwa zokugula ayifuni ukuya esikoleni. Izingane eziningi ezikhathazayo zijwayele ukuhleleka komuntu, okungenasisekelo, ukukhathala ngokushesha, kunzima ukushintshela uhlobo olusha lomsebenzi. Umzamo wokuqala ongaphumelelanga ukwenza okuthile ubaholela ekudidekeni, futhi kuzo zonke izinkinga ezizungezile ingane uzilahla. Izingane ezinjalo zibonakala zitheleleka kwabanye ngenxa yokukhathazeka nokwesaba.
Ungasiza kanjani ingane yakho ukuba inqobe ukukhathazeka?
Ukuze ukwazi ukusiza ingane ekhathazekayo, okokuqala udinga ukuthola uhlobo kanye nezimbangela zokukhathazeka. Lesi simo singaba umphumela wesimo esithile noma izinga lomuntu. Ngaphezu kwalokho, izingane ezikhathazayo zihlukaniswe zibe izinhlobo: izinzwa zegazi, ukuvimbela imithi, ukulahla, ukuhoxiswa. Zonke izincomo kubazali bezingane ezikhathazayo ziqala ngokuthi baqonda futhi bayakwamukela ukukhathazeka kwengane. Kumele abe nomuzwa wokusekela, ukunakekelwa, ukunakekela umama nobaba. Ukuphumelela kakhulu kuyoba ukuhoxiswa kwezinkathazo ezinganeni ngesibonelo somuntu siqu - bonisa indlela yokuziphatha ngesimo sezingane esesabekayo. Kodwa ingabe hhayi esikhundleni, kodwa ngomntwana! Imisebenzi efana nemidlalo iyamukeleka kakhulu. Kuhle uma ingane ikwazi kusengaphambili ukuthi yini okuzoyilandela.
Ukuqiniseka kuyinto eyisihluthulelo sempumelelo
Indlela ephumelela kakhulu yokuqeda ukukhathazeka yithemba. Yilesi simo esibalulekile ukuthi ingane kufanele izwe emndenini womndeni. Izinyembezi, ukubambisana komama, ukuxhaphaza kukababa - yilokho okuzokwenza umntwana azethembe. Futhi ungalokothi uqhathanise nezinye izingane. Njengokuqhathaniswa, ungasebenzisa kuphela impumelelo yangaphambilini yengane.
Usizo lwabachwepheshe
Uma ukukhathazeka kunezimpande ezijulile futhi ukubhekana nalesi simo somntwana wedwa uhluleka, usizo lwabachwepheshe luyadingeka. Izingane ezinenkinga yokucindezeleka kwengqondo nezengqondo zeluleka ukuba zithole ukwelashwa uhlobo oluthile lwezokwelapha ezihambisana nezidakamizwa zokucindezeleka. Akunakwenzeka ukuphazamisa ukukhathazeka, ngoba esikhathini esizayo umntwana uzoba nobunzima ekwakheni ubuhlobo, ukusebenza kwakhe komphakathi kuzoncipha.
Kwezinye izimo, ukuhoxiswa kwezinkathazo ezinganeni kuqhutshwa ngokusho kwesinye sezinhlelo ezine eziye zasebenza ngokuphumelelayo:
- ukusetshenziswa kwe-sertraline - i-antidepressant (i-serotonin i-reuptake inhibitor ekhethiwe);
- ukuphathwa kwengqondo yokuziphatha, esekelwe kwisinqumo sezingane ezihleliwe;
- ukuthatha indawobo (amaphilisi eshukela);
- ukuphathwa kwengqondo yokuziphatha ngokuhlanganyela ne-sertraline.
Imithi ngayinye yokwelapha engenhla yokukhathazeka ezinganeni ngokuvamile isetshenziswa izinyanga ezintathu kuya kwezine. Izinga eliphezulu kakhulu zokwelashwa liyabonakala uma usebenzisa uhlelo oluhlangene (amacala angaphezu kwama-80%).
Indlela engavumelani nayo yokulungisa ukukhathazeka ezinganeni i-hypnotherapy. Ngosizo lwakhe ungathuthukisa isimo somzwelo, unciphise ukukhathazeka, usindise ingane kusuka emizweni ejulile. Udokotela esikhaleni esingenasikhathi esinqunyiwe unquma izimbangela zokukhathazeka okunomsoco noma okude, futhi ukuqeda izimbangela kuyindlela eqondile yokuxazulula le nkinga. Kukholelwa ukuthi i-hypnotic trance ngokwayo, engena kuyo ingane, iyindlela yokwelapha, ngoba iyasiza ukuphumula, ubuyisele umzimba. Ngaphezu kwalokho, esimweni sokucabanga, ukugcinwa kwemithombo efihliwe emntwaneni kuvuswa.
Kungakhathaliseki ukuthi kwakunjani, kodwa ukukhulula ingane yokukhathazeka kuyadingeka, ngoba izifo ezinganakiwe zingathinti nje isimo somzimba, kodwa ezimweni ezinzima ziholela emizamweni yokuzibulala.