Isikhathi sasehlobo sinika ithuba lokudla imifino eningi emisha, okusiza ekuqedeni amakhilogremu engeziwe. Ikhukhamba ekudleni ukulahlekelwa kwesisindo esisheshayo yinye yezinketho zasehlobo zokuqeda isisindo esiningi. Inzuzo enkulu yamakhukhamba ukuthi angama-95% amanzi, kanti ama-5% asele aphethwe yi-fiber. Le yemifino inempahla ehamba phambili eyosiza ekuqedeni amanzi amaningi ngokweqile emzimbeni. Ama-fibre azosula amathumbu akho futhi asize isikhumba sakho sihlanzeke futhi sibhebhelele. Ikhukhamba ayikwazi ukudla kuphela, kodwa futhi yenza kuwo imaski eyohlanza isikhumba sakho futhi ikulethe ngokugcwele. Ukudla okusheshayo kwekhukhamba kuyindlela enhle yokulahlekelwa isisindo futhi ulungele.
Ake sicabangele ezinye izinzuzo:
- Ku-ikhukhamba kukhona amakholori ambalwa kakhulu: ku-100 g yemifino kunama-calories angu-15 kuphela.
- Ukwakhiwa kwekhukhamba kuhlanganisa amavithamini kanye nezici zokulandelela.
- Ukudla akupheli izinsuku ezingu-7, ezingenakujabula kodwa. Futhi okubaluleke kakhulu, ukuthi ngalesi sikhathi ungakwazi ukuqeda 5 kg.
- Kunezinketho eziningana zokudla kwekhukhamba ukuze ulahlekelwe isisindo, okumele ukhethe, uzikhethele wena.
Inketho elula
Umsebenzi oyinhloko ukuthi udle cishe u-1.5 kg wamakhukhamba nsuku zonke. Akusho ukuthi udinga ukuthatha ikhukhamba bese ukuyihlola nje, ungenza isaladi. Ngicabanga ukuthi uyaqonda ukuthi awukwazi ukusebenzisa usawoti futhi uthenge imayonnaise. Esinye isimo ukudla ngesikhathi esithile: kusuka ku-12 kuya ku-13, kusukela ngo-16 ukuya ku-17 kusukela ngo-19 kuya ku-20. Ngakusasa ungakwazi ukuphuza indebe noma amanzi. Cabanga izindlela ezimbalwa zokupheka izaladi zokudla kwekhukhamba.
Inombolo ye-Recipe 1 . Lungisa imayonnaise oyenziwe futhi uthathe izingcezu ezinkulu mayelana no-2 kg wamakhukhamba. Hlanganisa konke, engeza usawoti, imifino kanye namakhambi omisiwe. Isaladi eholelekile, udinga ukudla ama-reception angu-5.
Inombolo ye-Recipe 2 . Inani lamakhukhamba lifanayo, kodwa esikhundleni semayonnaise, thatha ukhilimu omuncu ophansi. Ungafaka futhi amaqanda ambalwa abilisiwe.
Uma ukhathele kakhulu ngokudla amakhukhamba kuphela, ungangezela utamatisi omncane, inyama enamafutha aphansi futhi ugcine isaladi ngamafutha yemifino.
Ukudla okucacile kumakhukhamba
I-Cucumber Express yokudla iyathandwa kakhulu, ngenxa yokuthi ilula futhi ishibhile, njengoba ukhukhamba ehlobo ingabi ncane noma ikhule ngisho nasensimu yakho. Kukhona ukudla okulungiselelwe izinsuku ezingu-3, ezinhlanu nezinsuku ezingu-7. Ngiphakamisela ukucubungula imenyu ye-ikhukhamba ekudleni kwesisindo, esenzelwe izinsuku ezingu-7.
Usuku olungu-1 . Ekuseni, udle ukhukhamba 2 kanye nocezu lwesinkwa esimnyama. Ngokudla kwasemini, ulungise isobho semifino, okumele ifake ukhukhamba amasha kuphela, isithombo kanye izaqathe, ungaba ne-apula engu-1 ye-dessert. Ngaphambi kokudla, dla 1 i-orange. Kusihlwa, lungiselela isaladi lamakhukhamba ahlanzekile, okhethwe ngamafutha omifino.
2 usuku . Ekuseni, ukunciphisa inani lamakhukhamba libe yi-1 piece. nesinkwa. Ngesidlo sasemini, udle ucezu oluncane lwezinyosi eziphekiwe, hhayi ama-gramu angu-50, nesaladi ehlanganisa ukhukhamba nesithombo. Ukuze uthole isidlo samathambo, shintsha i-orange nge-apula. Ukudla kwesidlo kufana nalokhu ngosuku lokuqala.
Usuku lwesithathu . Ukudla kwasekuseni, njengosuku lokuqala. Ngesidlo sasemini, udle ucezu lwezinhlanzi, amagremu angaba ngu-100, irayisi eliningi kanye nekhukhamba encane encane eline-salted. Ngaphambi kokudla, sidla ikhukhamba 1. Isidlo singenakwenzeka.
Usuku olungu-4 . Ukudla kwasekuseni, njengoba ngosuku lwesithathu. Kwasemini, pheka amagremu angu-100 elayisi, futhi udle ikhukhamba 1 nama-gramu angu-20 we ushizi. I-snack iqukethe i-pear eli-1. Ukudla kwesidlo kusafana.
Usuku olungu-6 . Ukudla kwasekuseni, njengoba ngosuku lwesithathu. Kwasemini, upheke isobho semifino, ubilise amaqanda, kodwa kuphela empeleni, futhi njenge-dessert, udle leli peyari. Ukuze uthole isidlo samatha ntambama, ungakwazi ukukhokhela ama-citrus angu-1. Ukudla kwesidlo kusafana.
Usuku olungu-7 . Isidlo sasekuseni nesidlo sasemini, njengokudla kokudlulelwa kwesikhombisa. Ngaphambi kokudla, sidla ikhukhamba 1. Ukudla kwesidlo kusafana.
Ikhukhamba ekudleni ukulahlekelwa kwesisindo esisheshayo ilula futhi ingenabungozi, futhi ngaphandle kokuthi ulahla amakhilogremu engeziwe, uhlanza umzimba wakho futhi ulethe isikhumba sakho esimweni esiphelele. Kunokuphikisana okubili kuphela - isilonda nesilwane.