Phakathi nekhulu lokugcina, uhlelo lokudla lwe-HCG lwaluvame kakhulu. Umthuthukisi walo nguDkt. Albert Simeons, futhi emva kokufa kwakhe, u-Anat Stern waqhubeka nokukhuthazwa okukhuthazayo kokudla. Iyini isisekelo sayo - kulesi sihloko.
Incazelo yokudla kukaDkt. Simeons
Lapho ethuthukisa isimiso sakhe sokudla, udokotela walandela umgomo wokusebenzisa lezo zitolo ezithengiswayo emzimbeni womuntu "ngosuku oluluhlaza". Wayekholelwa ukuthi uma uphoqa umzimba ukuba udle ngalezi zindleko, ungathola ukulahlekelwa kwesisindo semfanelo, kodwa kule gonadotropin ye-chorionic - ihomoni ebizwa ngokuthi "i-hormone yokukhulelwa", njengoba ikhiqizwa kuphela emzimbeni wabesifazane abasesikhundleni. Udokotela wakholelwa ukuthi uyakwazi ukuvuselela inqubo yokushisa amafutha , okuyinto, kanye nokudla okuphansi kwekhalori kuzonikeza umphumela omuhle.
Kodwa-ke, namuhla ukuthengiswa kwamahhala we-hormone hCG akukwazi ukuthengwa. Ngaphandle kwalokho, phakathi nokudla kukaDkt Symeons no-Anat Stern, ungathatha amaconsi ase-homeopathic ngesilinganiso esincane se-hormone, noma ama-amino acids angama-hCG.
Izindlela zokudla:
- Izinsuku ezimbili zokuqala zisetshenziselwa ukuhlanza umzimba we-toxin kanye ne-toxin ngokudla izithelo, imifino nesiphuzo esinzima.
- Izinsuku ezimbili ezilandelayo zilayishwa: ukunciphisa kuthatha ukwehla ngokuhambisana nemiyalelo futhi kudla amakholori amaningi. Kuyinto edingekayo ngokwengqondo kuphela ukuze usinde ezinsukwini ezilandelayo zemingcele.
- Kungakapheli izinsuku ezingama-21-40 ukudla kwansuku zonke kufanele kuhlanganise okungaphezu kuka-500 kcal. Ubude besikhathi kunqunywe kuye ngokuthi yimiphi imiphumela ehleliwe yokuthola. Ukwamukelwa kwe-griadotropin ye-chorionic kuqhutshwa.
- Kungakapheli izinsuku ezintathu, ukunciphisa ukwamukelwa kwe-droplet kuya ku-zero. Ukudla kuyafana.
- Kungakapheli amasonto amathathu, kancane kancane ukwandisa okuqukethwe kwe-caloric yokudla kwakho kuya kuma-calories angu-1500 kuya ku-1800 ngosuku, ukugwema ukusetshenziswa kokudla okunomsoco nesitashi.
- Ngesikhathi sokuphumula kwezinsuku ezingu-21, kunconywa ukuba uqalise kancane kancane ama-carbohydrate ekudleni. Okokuqala kanye ngesonto, kabili ngeviki, futhi okwesithathu uwasebenzise ngendlela elula.
Imikhiqizo evunyelwe
Ukwenza imenyu yokudla kaDkt. Simeons, awukwazi ukudla konke ukudla. Emini kuyadingeka ukuba udle 100 g noma iyiphi inyama enomzimba, inhlanzi, izilwane zasolwandle noma i-cottage shizi. Ukukhonjiswa kwemifino kanye nokusebenza okunye kwezithelo kuboniswa. Vala uhla lwesinkwa noma isinkwa esiphelele sonke ngesamba esingu-40 g.
Imenyu yokudla kaDkt. Simeons no-Anat Stern
- Ukudla kwasekuseni : indebe yekhofi nge-1 tbsp. l. ubisi nesinkwa.
- Usuku lokudla : kudingekile ukuthatha isigamu sesimiso somkhiqizo wamaprotheni nesigamu semifino yemifino. Isibonelo, ngesidlo sasemini, ubilise isifuba senkukhu bese wenza isaladi yemifino ehlanzekile, kanye nokudla kwasekudleni bese udoba ngemifino ephekiwe, noma ngokufanayo.
- Inyoka : ukukhonza izithelo. Ungahlukanisa ingxenye ibe yibili bese udla isigamu sokuqala njengesidlo sasekuseni sesibili noma uma ufuna. Ukuze kucace, isabelo sinani elibekwe emahlathini elihlanganiswe ndawonye.
- Ukudla kwesidlo : inhlanzi ngemifino enamanzi.
Njengoba sekushiwo kakade, inkambo yokudliwa kukaDkt. Simeons no-Anat Stern incike ekutheni kuhlelwe amakhilogremu angaphezu kwamanye amancane. Isikhathi sesigaba sesithathu singashintshwa, kodwa lokhu akukhathazi ubude bazo zonke ezinye izigaba. Ngaphezu kwalesi simiso sokudla okuwukuthi isisindo siyasuswa ngokushesha, asikho isidingo sokungena emidlalweni, futhi amaconsi eHCG anqume unomphela ukulamba, ukucasuka nokukhathala. Nokho, ukubikezela odokotela akusilo ithemba. Imibono iboniswa ukuthi ukudla okunjalo kungalimaza umzimba, kuholele ekuntulekeni komsoco, kuqhubhise ukuphelelwa amandla, isizungu, ukudonsa phansi kwengcindezi. Okubaluleke kunazo zonke yindlela yokugaya, lapho izilonda nokuguguleka ngokuvamile kuqala ukuthuthukisa.