Wonke umuntu uyazi ukuthi iklabishi iwumkhiqizo wokudla kanye nekhalori elincane, ngoba ngo-100 amagremu eklabishi kunama-khalori angu-26 nje kuphela, ngakho-ke kuvame ukufakwa ekudleni kwanoma yikuphi ukudla. Ngaphezu kwalokho, ngingathanda ukuphawula ukuthi le mifino iqukethe inani elikhulu le- fibre , elithuthukisa umsebenzi wamathumbu ayo.
Iklabishi iqukethe i-vitamin A ne-C eningi, kanye ne-tartronic acid, efaka izithiyo zomzimba ze-carbohydrate, ngakho aziphenduke amafutha. Kunombono wokuthi iklabishi ivimbela ukukhula kwamangqamuzana omdlavuza.
Uma ukudla kweklabishi kusetshenziselwa izinsuku ezingu-10, khona-ke phakathi nalesi sikhathi kunengqondo ukulahlekelwa ngu-10 kg. Isimo esisodwa kulezi zokudla ukuthi udinga ukunciphisa uketshezi kasawoti, futhi ushukela kufanele uthathelwe indawo yi-fructose noma uju wemvelo evamile. Ngaphezu kwalokho, abathandi bamnandi kuzodingeka kube nzima kakhulu, ngoba kule nkathi kuzodingeka ukuba ushiye ngokuphelele i-sweet and ufulawa.
Iklabishi yemenyu idla ukulahlekelwa isisindo izinsuku ezingu-10
Njengoba kunoma yikuphi ukudla, kuyadingeka ukuba udle amanzi amaningi ngangokunokwenzeka. Ngokufanele konke ukudla kufanele kufaka ukudla okunempilo nokuphilile. Zonke izitsha zitshiswa noma zibhaka.
- Ekuseni, kufanele uphuze indebe yetiyi eluhlaza , kodwa ngaphandle kokushukela. Uma u-hypotonic, ke, ngokwemvelo, kungcono kakhulu ukuphuza indebe yekhofi noma itiye elimnyama.
- Ngesidlo sasemini, kunconywa ukwenza isaladi leklabishi elisha namaqathi aqoshiwe, agqoke ngamafutha omnqumo. Njengokwengeza, kuyoba nengcezu yenkomo ebilisiwe ephekwe ku-boiler kabili. Uma kungenayo yenkomo, ungasebenzisa izinkukhu noma ubhaka inhlanzi.
- Ukuze udle ukudla, kudingeka futhi wenze isaladi iklabishi elisha (omuncu futhi, lizohambisana), isigamu seqanda, kanye ne-dessert ungadla izithelo.
Njengoba ukudla ku-isaladi iklabishi, esiyichazile ngenhla, akugcini nje ukugwema, kodwa futhi kuyasiza, ngakho ungalahlekelwa kilogram eziningana kakhulu futhi ungalimazi empilweni.