Ngaphambili kukhona umcimbi obalulekile, futhi ingubo esithengiwe ayihlanganiswa ngokukhohlisa? Ungakhathazeki, ngoba kukhona ukudla okuvumela ngisho nezinsuku ezimbalwa ukuthi zilahle amaminithi ambalwa. Sebenzisa ngokunempilo amaprotheni ekudleni isisindo izinsuku ezingu-10. Le nqubo izosiza ukuqeda amafutha, ukugcina ubuhlungu besisindo. Ngaphambi kokuba uqale ukulahlekelwa isisindo, buza udokotela.
Amaprotheni adla izinsuku ezingu-10
Le ndlela yokulahlekelwa isisindo ayiyona eqinile kakhulu, ngoba imenyu ihlanganisa imikhiqizo eminingi: inyama, amaqanda, inhlanzi, imikhiqizo yobisi omuncu nemifino. Ukudla kwamaprotheni izinsuku ezingu-10 kuvumela ukusetshenziswa kwe-carbohydrate ukudla, kodwa kuphela ngobuncane.
Imithetho yale nqubo yilezi:
- Imenyu kufanele ihlukaniswe futhi kufanele idliwe njalo amahora amathathu. Isikhathi sokugcina udinga ukudla amahora amabili ngaphambi kokulala, kodwa hhayi kamuva.
- Kubalulekile ukuphuza okungenani amalitha amabili amanzi nsuku zonke. Ungaphinde uphuze ama-juice, itiye eluhlaza kanye ne-decoction yama-rose okhalweni.
- Hlanganisa nokudla ngokuqeqeshwa okuvamile, okuzokwenza ngcono imiphumela.
- Kubalulekile ukushiya okumnandi nofulawa, kanye nokunye okudla okuphezulu kwekhalori.
Nsuku zonke uhlobo lwe- mono-yokudla , ngoba imenyu iqukethe umkhiqizo owodwa kuphela:
- NgoMsombuluko - amaqanda abilisiwe abilisiwe;
- NgoLwesibili - inhlanzi ebilisiwe;
- NgoLwesithathu - i-cottage shizi;
- NgoLwesine - inhlanzi ebilisiwe noma ebhakawe;
- NgoLwesihlanu - amazambane abanjwe ngomfaniswano;
- NgoMgqibelo - i-veal noma inyama yenkomo efomini elibilisiwe;
- NgeSonto - imifino ngaphandle kwamazambane;
- NgoMsombuluko - izithelo ngaphandle kwamagilebhisi namabhanana;
- NgoLwesibili - itiye ne-green tea;
- NgoLwesithathu - umhluzi wenja rose.
Yiqiniso, ngokudla kwamaprotheni izinsuku ezingu-10 ukulahlekelwa yi-10 kg akunakwenzeka, kodwa u-2-3 kg kungenzeka ngempela. Mane ukhumbule ukuthi uma uqala ukudla okungalungile futhi, isisindo sizobuya ngokuphindwe kabili izinombolo.