Igama ngokwayo libhekisela emithethweni yokudla. Ezinsukwini eziyisihlanu zokuqala zokudliwa yihora okufanele udle ngaso sonke isikhathi sehora lesibili, ukudla okunqunyelwe ngokuqinile. Bese ulandela izinsuku ezingu-10 zokudla "mahhala", kodwa ngaphandle kokudla futhi okumnandi. Bese uphinda izinsuku ezingu-5 futhi-njalo ngenyanga nonyaka.
Umphumela
Ukudla, okudwetshwe iwashi - lena indlela ephumelelayo kakhulu yokulahlekelwa isisindo, lapho ubeka khona umsebenzi wokumisa umzimba . Ngezinsuku ezingu-5 "zokudla" ulahlekelwa ngu-3-4 kg, u-10 "mahhala" - gcina umphumela, kodwa ubuyeke u-1-2 kg wesisindo.
Ubani ofanele ukudla?
Labo abangenayo izinkinga nge amandla, ngaphandle kwezinkinga bazobhekana nokudla kwesisindo ngehora futhi ikhadi ngokushintshe imikhuba yabo gastronomic. Kodwa-ke, ukudla kudinga ukuthi uzodla njalo ngehora lesibili kanye nalokho okuhlinzekwayo (ngaphandle kokungena esikhundleni) nangendlela okudla ngayo.
Imenyu
Engxenyeni yokuqala yosuku kukhona ukudla okungu-3:
- 7.00 - ukuphuza itiye noma ikhofi;
- 9.00 - udle izaqathe, ugaye ngezinhlayiya ezincane futhi unamanzi alamula;
- 11.00 - 1 izithelo (apula, eliphakathi kwe, kiwi, peach).
Bese ulandela "ama-dinners" ngezindlela ezintathu:
- 13.00 - 100 g wezinyosi ezinamafutha aphansi noma inhlanzi enesinkwa sokudla okusanhlamvu kanye no-10 g webhotela;
- 15.00 - Yidla iqanda elilodwa elinzima, noma i-100 g ye-cottage shizi, noma i-100 g yama-fat-fat cheese;
- 17.00 - isaladi kusuka iklabishi / izaqathe / beet.
Futhi uphela usuku lwakho nge-dinner kabili:
- 19.00 - izithelo ezomisiwe ngamanzi ashisayo - ama-10 ama-pcs. (noma yikuphi);
- 21.00 - 1 indebe ye-fat-fat kefir.
I-Chronodieta
Ngaphezu kokudla nokudla emva kwamahora amabili, kunenye yokudla "ngehora" - ukudla kwe-chrono, noma ukudla kwamawashi wezinto eziphilayo. Isimo salo sisezingeni lokuthi kukhona isidingo salowo mkhiqizo okwakhululwa ngaleso sikhathi nje nge-enzyme. Isibonelo, ekuseni i-insulini, i-lipase ne-protease, yabelwa ukuthi, ngakho-ke kungenzeka ukuba udle:
- ufulawa - isinkwa, imiqulu;
- amafutha - 20 g webhotela;
- amaprotheni - amagremu angu-100 eshizi.
Futhi kulo moya, ngokusho kwama-enzyme avelele.