I-Monodiet izinsuku ezingu-7

I-Monodiet izinsuku ezingu-7, ebizwa nangokuthi ama-pals angu-7, iyindlela enhle kakhulu yokwakha umdwebo omuhle futhi ususe amakhilogremu angaphezulu. Isimiso esiyinhloko salokhu kulayishwa okudliwayo okukhiphayo ukuyeka imikhiqizo eyingozi izinsuku ezingu-7 bese ulandela ukushintshwa kwamaprotheni-carbohydrates.

Izimiso mono-kudla amaphilisi angu-7

Ukudla okucacile kwama-7 amacembe, oklanyelwe izinsuku ezingu-7, ishisa kufika ku-5 kg ​​wamafutha amaningi. Ihlanganiswe yisazi saseSweden sokudla okunempilo u-Anne Johansson.

Ukudliwa kokulayishwa kwama-7 amakhemikhali kunamaphesenti angu-7 okushintshanisa ukudla okuyi-mono (ukungezwa kwanoma yimuphi omunye umkhiqizo kuvunyelwe), okumele kubonwe ku-oda elinconywayo:

• inhlanzi - kusuka ku-500 g wezinhlanzi nezilwane zasolwandle, evunyelwe ngalolu suku, ungenza isobho, amazambane ahlambulukile, umhluzi, ama- cutlets ; inhlanzi ingahle ibhakiwe noma ikhishwe;
• Imifino - 1-1.5 kg yemifino engekho isitashi eluhlaza ngalolu suku ingadliwa ingcolile, futhi ibilise, ibhake noma ibombe;
• inkukhu - ngosuku oluzothatha cishe ama-500 g we inyama yenkukhu ebilisiwe, ebisiwe noma ephuziwe;
• okusanhlamvu - kuvunyelwe 200 g kwanoma yikuphi okusanhlamvu kungaphekwa emanzini noma ngamanzi abilisiwe, okusanhlamvu kokudla kwasekuseni, kwasemini nasekuseni kungaba okuhlukile;
• ukunqunywa - 500 g we-cottage shizi kanye no-400 ml ubisi noma i-yoghurt ngaphandle kwezithasiselo kuvunyelwe;
• izithelo - ngalolu suku ungadla 1.5 g wezithelo, ngaphandle kwezinsuku, ubhanana namagilebhisi;
• ukuphuza - ngalolu suku kunqunyelwe ukuphuza amanzi kuphela.

Imikhiqizo evunyelwe usuku ngalunye kufanele ihlukaniswe ngezigaba ezintathu - kwasekuseni, kwasemini nasekuseni. Kuzo ungakwazi ukupheka izitsha noma iziphi izitsha, kodwa ungasebenzisi ezinye izithako. Kuvinjelwe ngokuqinile ukudla amafutha, ushukela, imikhiqizo yefulawa, utshwala. Phuza ngosuku ongaphuza ngalo amanzi, itiye elihlaza noma itiye.

Ngemuva kwezinsuku ezingu-7 ku-mono-ekudleni kwama-petals angu-7 kufanele ushintshe ekudleni okuncane, ukhethe lezo zimveliso ezisetshenziswe ngesikhathi sokudla, kodwa ezinhlobonhlobo ezihlukahlukene. Ungapheka, isibonelo, irayisi nemifino , inkukhu nama-oranges, njll. Usadinga ukukhipha lokho okuvinjelwe ekudleni. Imvelo, ejwayelekile ngesikhathi sokudla ukuchitha amafutha aqoqiwe, izoqhubeka nokukhipha ama-kilo okwedlulela kwamanye amaviki 3-4. Ngemuva kwalokho leso-mono-yokudla kwamapelenti angu-7 singabuyekezwa.

I-contraonocated mono-yokudla kwamaphilisi angu-7 awakhulelwe nabesifazane abalahlayo, abantu abanezifo zomuthi wesisu nangamanye amalungu angaphakathi, ngezikhathi zokucindezeleka nokucindezeleka okukhulu.