Ukudliwa kwe-detox izinsuku ezingu-10 kuyindlela ehle kakhulu yokuhlanza umzimba nokuqeda amakhilogremu engeziwe. Kunemithetho eminingi eyisisekelo ezosiza ekufezeni imiphumela emihle. Izibonelo ezenzelwe imenyu, kuzosiza wonke umuntu ukuba akhe ukudla okufanele.
Imithetho yokudla ye-Detox kwezinsuku ezingu-10
- Ukuze uthuthukise imiphumela yokudla, kunconywa ukwandisa umsebenzi wezimoto, futhi uthathe inkambo yokusikhipha.
- Ungasebenzisi kabi inqubo ye-detox.
- Nsuku zonke kubalulekile ukuphuza 1.5 amalitha oketshezi, lokhu akubandakanyi amanzi kuphela, kodwa futhi itiye yemifino.
- Imikhiqizo yokupheka ingcono kakhulu kumbhangqwana noma ubilise, gazinga kuvunyelwe.
- Kunconywa ukuthi ulungiselele ukudla futhi uqale kangcono ngenyanga. Kubalulekile ukukhipha imikhiqizo eyingozi ekudleni.
Izinsuku ezingu-10 kuvunyelwe ukuba badle izinhlobo ezinhlanzi zezinhlanzi nenyama, izidlo zasolwandle , ushizi, amaqanda, kodwa angaphezu kuka-200 g. Izithelo nemifino zidla kakhulu ezihlaza, zifaka amafutha emifino. Ngaphezu kwalokho, zingabiliswa noma ziphekwe.
Imenyu ye-detox yokudla izinsuku ezingu-10
Ukuze ulahlekelwe isisindo hhayi ngokwezindleko zempilo, kubalulekile ukunamathela ekudleni okulinganiselayo. Nsuku zonke, qala ukudla nge-200 g yephuzo lemon (1-2 citrus ngalinye ilitha lamanzi). Ngaphambi kokulala, udinga ukuphuza umhluzi wemifula. Cabanga ngezibonelo eziningana zemenyu yokudla yokudotshwa ukuze uthuthukise ukudla kwezinsuku ezingu-10.
Inombolo yokukhetha 1:
- ibhulakufesi : indebe yetiyi nge-ginger, ucezu lwesinkwa nge-bran ne-avocado;
- Isidlo sasemini : ama-gramu angu-200 welayisi ne-imifino engcolile;
- I- apula: i-apula ebhakawe ngama-cranberries;
- isidlo sakusihlwa : amaqanda nama-imifino ebilisiwe.
Inombolo yesi-2:
- ibhulakufesi : inkomishi yetiyi ne-chamomile, cishe amagremu angu-150 we-fat-fat cottage shizi kanye ne-apula omuncu;
- isidlo : cishe i-300 g ye-borscht eluhlaza hhayi kumhluzi wenyama;
- umthamo : i-grapefruit;
- dinner : ucezu lwama-gramu angu-200 enhlanzi, isaladi esitshaliwe kanye nemifino .