Lezi zokupheka zinhle kumantombazane amnandi nezinja ezidala.
Uma ungumnikazi wenhlanhla yesibhamu esidabukisayo esithinta umsila kuphela ekuboneni kwakho futhi egcina zonke izinkathazi ziyamangalisa noma zivusa amadlingozi, okuletha bonke ugogo wakho kanye nezingane ngomsindo wokukhala, kufanele uthande ukumphatha ngento enhle. Futhi indlela engcono kakhulu yokujabulisa umngane wakho onamagundane amane ukupheka ukwelashwa okunempilo okwenziwe ukuthi isilwane sakho sizokujabulela ngempela.
1. Ama-cookie "Happy Birthday"
Izithako:
- 2 izinkomishi zofulawa ogcwele ukolweni (ukolweni wegorosi, izinkukhu, i-oatmeal noma ingxube yayo);
- Amathini angama-2 e-baby meat puree (yenkomo, i-veal, inkukhu, njll).
Ungakhohlwa ukuqinisekisa ukuthi akukho anyanisi ekudleni okusemathinini, okuyinto enobuthi ezinja. Futhi ugweme imikhiqizo ngezidakamizwa ekubunjweni.
Ukulungiselela:
- Preheat ovini kuya 180 °.
- Hlanganisa zonke izithako bese uxuba inhlama encane, inhlama ehlanganisiwe. Uma kunesidingo, engeza ufulawa noma amanzi.
- Ebusweni obunzima, inhlama engaba ngu-6 mm ubukhulu kufanele ikhishwe. Sika sibe yizicucu ezincane usebenzisa umsizi noma isakhiwo esikhethekile.
- Spread cookie cishe eseqedile ephepheni lephepha lesikhumba eseceleni lika 1.5 cm komunye nomunye.
- Bhaka imizuzu engu-20-25. Amakhukhi alungile kumele ahlile futhi agcinwe esikhwameni sephepha.
Iresiphi elula elula - akunjalo? Ungenza inothi lokudala kulo ngokufaka izaqathe ezivuthiwe, i-parsley, ama-blueberries noma ibhotela le-peanut enhlama.
2. Amabhisikidi asekhaya wezinja ezinebhokisi le-peanut
Lekhukhi iyasiza kakhulu kwisilwane sakho kunokuthengwa esitolo. Futhi ukunambitheka kwawo okunamnandi kuyoba, ngokungangabazeki, ngiyabonga kuze kube yilapho ushaya umsila wakho.
Izithako:
- 1 indebe ye-alimondi;
- ¼ indebe ufulawa ovamile;
- ¼ indebe oat ufulawa;
- Ukuphunga ikhekhe kakhukhunathi (hhayi okwemnandi);
- Isipuni ½ sokupheka;
- ½ indebe yebhotela le-peanut;
- ½ indebe yobisi;
- Isipuni 1 samafutha omnqumo;
- 1 isipuni apple sauce.
Ukulungiselela:
- Sishisa ihhavini kuya kuma-degrees angu-180.
- Esikhathini esitsheni esiphakathi, hlanganisa izithako ezomile.
- Engeza izithako ezisele futhi uhlanganise kuze kube bushelelezi.
- Hlanganisa inhlama ibe esitsheni bese uyifaka emshinini we-4 mm obukhulu.
- Sika amakhukhi.
- Bhaka kuhhavini kuze kube nsundu yegolide cishe imizuzu engama-20.
3. Apple chips
Inja yakho (njengabantwana bakho) izobe ihlanya ngalezi ziphuphu ezenziwe ekhaya. Ngaphezu kwalokho, aqukethe amavithamini abalulekile njenge-A no-C, ne-fiber.
Sika phakathi kwe-apula ngamathambo bese uyinquma ibe tincetu ezincane. Beka izinga lokushisa eliphansi kunazo zonke (ama-75-85 degrees), ubeke ngobumnene izigaxa kulayini wokubhaka bese ume ehovini amahora angu-5-6. Ngemuva kokupholisa okuphelele, susa ama-chips aphelile esitsheni esivaliwe.
4. I-Pumpkin Delicacy
Izithako:
- 200-400 amagremu we-puree yamathanga;
- Amaqanda amabili;
- 3 tbsp. izinkezo zeoli yama-peanut (noma yomnqumo);
- ½ inkomishi oatmeal oqoshiwe;
- 3 izinkomishi kafulawa.
Ukulungiselela:
- Preheat ovini kuya degrees 180;
- Esikhathini esikhulu, hlanganisa amaqanda, amazambane ahlambulukile nebhotela le-peanut, engeza i-oatmeal nofulawa bese uhlangana kahle kuze kube yilapho ubushelelezi.
- Phuma inhlama bese ubeka amabhisikidi.
- Bhaka imizuzu engu-30-35 kuze kube nsundu yegolide.
5. Ukwelashwa okwenzelwe izinja
Udinga kuphela izithako ezingu-4 nemizuzu engu-30 yesikhathi samahhala. Ngokungangabazeki, lokhu okuwusizo futhi okuphephile kwamakhukhi wezempilo kuzoba yisidlo sakho esithandayo sezilwane.
Izithako:
- 2 ½ inkomishi oatmeal;
- ½ isipuni sikasawoti;
- 1 iqanda;
- ½ inkomishi engafanelekanga, yenkomo yenkomo ephansi noma enomhluzi wenkukhu.
Ukulungiselela:
- Hlangisa ihhavini kuma-degree angu-160.
- Hlanganisa esitsheni esikhulu sembiza, usawoti, inkomo yenkomo kanye neqanda.
- Beka inhlama ephepheni elixutshwe bese uguqa imizuzu emithathu.
- Gcwalisa ishidi elilodwa lika-1.3 cm ubukhulu bese usika ibhasikidi nge-cutter.
- Bhaka imizuzu engu-20. Ngemuva kokupholisa, yibeke emgodini ovalwe uphawu.
6. Amakhukhi "I-Lapka"
Izithako:
- 2 izinkomishi zofulawa;
- ½ indebe eqoshiwe kakolweni;
- ½ inkomishi yesilonda se-brewer;
- 2 amathisipuni kasawoti;
- 3 wezipuni amafutha yemifino;
- inkukhu umhluzi.
Ukulungiselela:
- Preheat ovini kuya degrees 200;
- Hlanganisa ufulawa, ukolweni wegorosi, imvubelo nosawoti esitsheni esikhulu. Engeza ibhotela izikhathi ezintathu bese uxoka inhlama.
- Phuma inhlama, usike imibuthano nge-ingilazi noma isinqunde bese ufaka imizuzu engu-15.
- Bhaka imizuzu engu-20, ujika futhi ufafaze umhluzi wenkukhu.
7. Amakhekheji ezinja ezizenzelayo
Izithako:
- 1 inkomishi yefulawa ukolweni;
- 1 inkomishi eqoshiwe oatmeal;
- ½ inkomishi eqoshiwe imbewu yefilakisi;
- ½ inkomishi yenkomo yenkomo;
- I-¼ yamakhobe we-peanut (noma omnqumo) amafutha.
Ukulungiselela:
- Preheat ovini kuya degrees 180.
- Esikhathini esiphakathi, hlanganisa ufulawa, oats kanye ne-flaxseed, engeza ½ inkomishi yomhluzi nebhotela bese uhlanganise inhlama.
- Phuma ishidi uphinde udale ikhukhi yesimo esifisa.
- Bhaka, uphenduke ngezikhathi ezithile, cishe imizuzu engu-20 kuze kube nsundu yegolide
- Ikhukhi eliqediwe lingagcinwa esitsheni esingenalutho izinsuku ezingu-5-7.