Ukuhlanza njalo kubalulekile hhayi kuphela ukugcina isikhalazo sokubheka ekamelweni, kodwa nakwezempilo. Kunezinto ezingavamile ukuhlanzwa, kodwa kunenani elikhulu lemikhakhazane.
Abaningi bayaqiniseka ukuthi izinto ezingcolile ziyi-bowl yangasese ne-cansh, kodwa izifundo zifakazele ukuthi lo mbono uyakhohlisa. Emhlabeni kukhona izinto eziningi abantu abazisebenzisa njalo, kodwa abajwayele ukuhlanzwa. Siphakamisa ukuqhuba ukuhlola futhi sithole ukuthi yiziphi izinto okufanele zifakwe ekuhlanzeni ukuqeda izingozi eziyingozi zebhaktheriya namagciwane.
1. Ingalo isebenza futhi ishintshe
Abaningi bayashaqeka ngolwazi lokuthi inani lezimboni lezi zindawo endlini zingabhikisana nebhola ngaphansi komnyango. Bathinteka abantu phakathi nosuku izikhathi eziningana, beshiya ukungcola.
Yini okufanele ngiyenze? Uma uhlela ukuhlanza, kunconywa ukuba uqale ngokugcoba ukungena kweminyango kanye nezinguquko. Ukuze wenze lokhu, sebenzisa isisombululo esikhethekile noma isiphuzo sokuphuza utshwala.
2. Isibuko se-smartphone
Amapolisi abonise ukuthi abantu basula isikrini sefoni yabo kuphela uma kune-glare, ephazamisa ukubuka okujwayelekile kwesithombe. Kodwa-ke, bambalwa abantu bacabanga ukuthi ingcolile kangakanani, ngoba sisebenzisa i-smartphone ezindaweni ezahlukene, noxhumana nabo esikrinini hhayi kuphela ngeminwe, kodwa ngesidla nendlebe. Ngenxa yalokho, kungaholela ekuqotheni nasekucaseni.
Yini okufanele ngiyenze? Ochwepheshe batusa njalo ukusula i-smartphone ngesinkwa se-antibacterial. Ukuhlanza izixhumi zekhanda nekhanda, sebenzisa ukotini swabs noma amazinyo. Kumele kuhanjiswe kusengaphambili ngesisombululo se-antibacterial.
3. Dishwasher
Uma le nqubo ingcono yokuhlanza izitsha, lokhu akusho ukuthi kuhlanzekile. Eqinisweni, ezigrids kanye grids kukhona izinhlayiya zokudla kanye nezinye ukungcola. Njengoba kunikezwe imvelo efudumele, akumangalisi ukuthi inani lezincane zezinkukhu likhula ngokushesha. Ngenxa yalokho, izitsha zingahlanzwa izidakamizwa zokudla, kodwa kuzoba khona amagciwane kuwo.
Yini okufanele ngiyenze? Ngemuva kokusetshenziswa komshini wokulahla, sebenzisa ngendwangu eyomile. Ukuze unakekele ngokucophelela, kubalulekile ukususa izinsalela zokudla, ukukhokha ngokukhethekile emgodini wokukhipha. Ngemuva kokuba uthathe ipuleti encane, uthele ku-soda uthele uviniga. Qala umshini ngomjikelezo ogcwele. Ngenxa yalokho, umshini uzohlanzwa amagciwane kanye nephunga elimnandi.
4. Ukubhoboza amabhodi
Izinto eziyisihlanu eziphezulu kunazo zonke endlini zihlanganisa amabhodi okusika, ukuhlushwa kwama-bacteria okungaphezu kuka-200 ngaphezu kwesihlalo sendawo yangasese. Ukuze uzivikele ekukhuleni kwezinkinga ezihlukahlukene zezempilo, zidinga ukunakwa kahle.
Yini okufanele ngiyenze? Thenga amabhodi amaningana wokusika imikhiqizo ehlukene: inhlanzi, inyama, imifino kanye nesinkwa. Ngokuqondene nezinto ezenziwe kuzo, kungcono ukhethe ipulasitiki noma insimbi esikhundleni sezinkuni. Ngaphezu kwalokho, uhlanze njalo amabhodi, uwageze ngesisombululo sokupheka i-soda noma iwayini leviniga.
5. Amakhadi eplastiki
Abantu abaningi bafaka imali ngemakhadi, asetshenziselwa ukubalwa ezindaweni ezahlukene. Ngaphezu kwalokho, kunenqwaba yamakhadi esaphulelo, ukuhamba nge-metro njalonjalo. Uma wawunethuba lokubheka phezulu kwamakhadi akho ngaphansi kwe-microscope, isithombe osibonile siyosakazeka ngokucacile.
Yini okufanele ngiyenze? Dlulisela amakhadi akho inqubo elula - uphathe ubuso nge-disinfactant, ugweme ukuwuthatha itekisi lemagnetic. Kungasuswa ngesikhukhula esijwayelekile esikoleni.
6. Izesekeli zemidlalo
Ukuqeqeshwa ekhaya, izifundo ezahlukene zisetshenziselwa: ibhola, izimbongolo, ama-band elastic, ama-bracelet njll. Bonke babo ngesikhathi amakilasi athola ukujuluka, izinhlayiya zamafutha esikhumbeni nokunye. Ngaphezu kwalokho, basezingeni futhi bathola ukungcola okwengeziwe.
Yini okufanele ngiyenze? Ama-dumbbells nama-rubber asula ngesisombululo sotshwala. Ngokuqondene nomugqa, kufanele uxoxwe ngesisombululo seseva, bese usula ngendwangu ehlanzekile ukuze ususe isalaphu esele, bese ushiya ukuze usomile.
7. Ikhefu eshaweni
Lapho ukuhlanza, abantu abaningi bahlambalaza phansi, amathayili kanye namapayipi, bekhohlwa into enjengendwangu yokugeza, nakuba kunenani elikhulu lezincane ezincane kulo.
Yini okufanele ngiyenze? Uma ikhethini lenziwe ngendwangu, ngakho-ke kunconywa ukuba ugeze noma, ezimweni ezimbi kakhulu, usule ngesisombululo se-ammonia.
8. Izikhwama zemidlalo
Kusukela kulo mkhuba uvela ekuqeqeshweni futhi uthumele ifomu ekuhlanjululeni, futhi isikhwama sisalokhu singathintwa? Zama ukukhumbula lapho okokugcina ehlanzwa khona. Isikhwama sigcina ama-microbes, amabhaktheriya, iphunga elimnandi neluthuli, okuzokonakalisa zonke izinto.
Yini okufanele ngiyenze? Uma izikhwama ziyizigqila, khona-ke zingahlanzwa emshinini wokuhlanza, kodwa uma umkhiqizo ungavumeli ukuvezwa okuncane, mane usulaze ngendwangu emanzini usebenzisa i-disinfectant.
9. Umbhede
Ososayensi babiza umbhede "indawo yokuphila okunethezeka kwama-microbes." Ngesikhathi sokulala, isikhumba sikhuphuka, futhi izinhlayiya zayo zihlala embhedeni, futhi akudingekile ukukhohlwa ukujuluka, okudala izimo ezinhle zokusakazwa kwezigciwane ezithathelwanayo.
Yini okufanele ngiyenze? Ukuphefumula umbhede, uvikele umbhede wezinsila othulini kanye nezinhlayiya ezihlukahlukene. Ungalali izingubo zakhe, uvela emgwaqeni, futhi ngaphambi kokulala, ugeze. Ukuguqulwa kwelineni lokulala kunconywa okungenani kanye ngesonto, kodwa ababili bangcono.
10. Amakhidi
Uke wakhiphela okhiye bakho? Uma ubuza lo mbuzo ezitaladini kubantu abahlukene, eziningi zezimpendulo zizoba nombi. Manje cabanga ukuthi zingaki lezi zihluthulelo eziye zawela emgwaqweni, emnyango nakwezinye izindawo, zizinamathele udoti ohlukahlukene.
Yini okufanele ngiyenze? Yiqiniso, ungakwazi ukugeza izihluthulelo kwisisombululo se-soapy, kodwa kunendlela ephumelela kakhulu engayikugqugquzela ukwakhiwa kokugqwala kwensimbi futhi izobhekana kangcono nama-bacterium. Hlanganisa ijusi lemon kanye nosawoti bese uthola ingxube ebusweni bamakhi, bese usula wona. Ingabe ukuhlanza okunjalo njalo.
11. I-Wallet nemali
Ososayensi baye benza ucwaningo futhi bathola imiphumela emangalisa: kwavela ukuthi isikwele esingu-1. bheka i-akhawunti yasebhange yama-microbes angu-300 000. Kuzo zonke izinsuku zokuphila kwakhe, i-banknote ingaba ngezandla zamakhulu noma ngisho nezinkulungwane zabantu abahlukene, ngakho-ke phezu kwawo kungase kube nezifo ezihlukahlukene zezifo ngisho nama-helminths. Bonke baya esikhwameni lapho imali igcinwa khona.
Yini okufanele ngiyenze? Gcina imali kude nezinto, isibonelo, abaningi bathanda ukuwagcina emgodini ophethe izingubo zangaphansi. Ungashiyi izikweletu etafuleni, emashalofini nokunye. Ngemuva kokuxhumana ngamunye, zama ukugeza noma ukusula izandla zakho ngokusula amagciwane. Indawo lapho imali igcinwa khona, ngezikhathi ezithile, sula ngamaphinikidi e-antiseptic.
12. I-tray yokuhlanza i-powder
Njengokwesimo somshini wokuwashayela, amabhaktheriya angakwazi ukuqoqa kule nqubo. Isibonelo, amathreyi ezinkuni angakha emathreyini e-powder, angabheki nje kuphela ukungahambi kahle, kepha angabangela nokulimala empilweni.
Yini okufanele ngiyenze? Ngemuva kokugeza okunye, shiya i-tray tray evulekile ukuyivumela ukuba yome ngokuphelele. Ngaphezu kwalokho, kanye ngenyanga, kunconywa ukususa ithreyi bese uyigeza ngaphansi kwempompo. Izindawo ezinzima ukufinyelela kuzo zingahlanzwa besebenzisa i-toothbrush.
13. Ikhibhodi
Ezimweni eziningi, abantu bahlanza ikhibhodi uma eyeka ukusebenza kahle noma ecolile ngokucacile. Ngokuvamile phakathi kwezihluthulelo zigcwele uthuli, iziqu zokudla, izinwele zezilwane kanye namafutha ekhumba. Uma umuntu esebenza ngaphandle kwendlu, inani lokungcola liyokhula. Ngenxa yalokho, ngesikhathi umsebenzi ezandleni zizoba amabhaktheriya njalo.
Yini okufanele ngiyenze? Ungasusa imvuthuluka ngesibhamu, noma okungcono - i-vacuum cleaner. Ezitolo zekhompiyutha, ungathenga izindebe zomoya ezicindezelekile ezinekhala elide futhi kalula ususe ukungcola ngisho nasezindaweni ezinzima ukufinyelela. Ingqikithi yekhibhodi ingasuswa ngesikhwama sokuphuza utshwala noma izindlela ezikhethekile kanye ne-rag. Ukuhlanza okuphelele, ungasusa izihluthulelo bese uzigeza kwisisombululo sesepha ngaphandle nangaphakathi.
14. Izimbambo zamatrolli esitolo
Izivivinyo zibonise ukuthi izibambo zokudla kanye namabhasikidi zifakwe kwi-TOP ezindaweni ezingcolile kakhulu. Lokhu kuchazwa ngokumane nje: nsuku zonke kuthinteka inani elikhulu labantu abangenazi impilo zabo. Ngenxa yalokho, ukuya esitolo kungabangela ukuqubuka, i-rhinitis, ubuthi nokunye okunye.
Yini okufanele ngiyenze? Nakuba lokhu kungase kubonakale kungaqondakali ngaphandle, kodwa ngandlela-thile uzivikele, ngaphambi kokuba uthathe inqola, sula isibambo ngendwangu ye-antibacterial. Uma ufika ekhaya, into yokuqala okudingeka uyenze ukugeza izandla zakho. Akunconywa ukubeka izingane emotokeni, ngoba bazobe besondelene kakhulu nezinambuzane eziningi.
15. Izipanji nemibhulashi yokugeza izitsha
Nsuku zonke ukususa amafutha kanye nezinye izidakamizwa ezitsheni usebenzisa izipanji ezahlukene kanye nezibhamu, isakhiwo esiyingozi esithatha amabhaktheriya amaningi. Kuyiphutha ukukholelwa ukuthi ukuthintana njalo nama-detergents namanzi ashisayo kuqeda ukungcola. Ngenxa yalokho, ngokuhamba kwesikhathi, inani lamabhaktheriya landa kuphela, futhi isiponji iba yingozi empilweni.
Yini okufanele ngiyenze? Indlela engabizi futhi elula yokuhlanza amagciwane - isiponingi sidinga ukufudumala kwi-microwave ngomzuzu. Ngokuqondene nezibhamu, zingahlanzwa besebenzisa ingxube yeviniga ne-detergent.
16. Amapongipi ama-Brushes nama-makeup
Sekuyisikhathi eside iCosmetologists ikhuthaza abantu ukuthi bangahlanganyeli izimonyo, ngoba lezi zinto ziyizinto ezizimele. Abaculi abazenzile abaculi banamathuluzi akhethekile abasebenzisa ukunakekela amabhulashi ukuze kususwe izinsalela zezimonyo ezivela kubo. Ngesikhathi esifanayo emgodini yizinhlayiya zesikhumba, ukucinwa kwezingqungquthela ze-sebaceous, izifo ezihlukahlukene nezifo ezincane ezingadluliselwa esikhumbeni esinempilo, ezibangela ukuvuvukala.
Yini okufanele ngiyenze? Ukuze unakekele kahle isikhumba, kunconywa emva kokusetshenziswa konke ukusula izipanji nama-brush nge-remove remover noma ungakwazi ukuthenga amabhulashi akhethekile. Kanye ngesonto kuyoba usizo ukufeza ngokucophelela. Kuzodingeka ugeze kusixazululo esikhethekile, lapho uhlanganisa khona impova yezingane, amafutha omnqumo namanzi. Hlanganisa ama-brushes kuwo bese uphonsa ama-crystals entendeni yesandla kuze kufike u-foam ehlanzekile.
17. Umbhobho wamazinyo
Okubuhlungu yiqiniso, kodwa umlomo ungumzimba ongcolile kakhulu kunezandla. Izigidi zamabhaktheriya zihlala emlonyeni womlomo, futhi ziyifaka ngokusebenzisa ukudla, umoya ophefumulayo kanye nemikhuba emibi eminingi, isibonelo, abaningi bathanda ukuvula iphakheji ngemilomo yabo. Ama-plaque kanye nezinhlayiya zokudla ezisuswe emlonyeni zihlala emabhulashini, okuba yi-hotbed of bacteria. Baya egilasini noma bemi lapho kutholakala khona.
Yini okufanele ngiyenze? Odokotela batusa ukushintsha i-toothbrush njalo ezinyangeni ezimbili. Kumele igcinwe kuphela endaweni eqondile, ukuze wonke amanzi angenele kuwo. Ukuhlanza i-brush, kutuswa ukunciphisa njalo kwezinsuku ezimbili emlonyeni noma emaminithini ambalwa - emanzini abilayo. I-rack rack igeza njalo emanzini abilayo, futhi ngenxa yokucwiliswa kwe-disinfection, ingahlanzwa ngesisombululo soda (0.5 tbs amanzi ashisayo ne-1 tsp soda).