Uma ukhathele ukulungisa isambatho somsebenzi "ngaphansi kwesigqoko soboya" emkhosini womndeni ngamunye, zama iresiphi yethu yezinyosi ezifakiwe. Izingxenye ziyisisekelo esifanayo, kodwa zizobonakala zihlaba umxhwele kakhulu etafuleni!
Indlela yokupheka ama-beet agcwele ilayisi nenyama?
Izithako:
- isithombo sebhitrudi - ama-4 ama-PC.;
- inyama enobisi - 300 g;
- irayisi - izinto ezingu-0,5;
- i-garlic - amazinyo amabili;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- ushizi "i-Parmesan" - 40 g;
- i-parsley - 0.5 ibhontshisi;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Ama-beet aphekwe kuze kube yilapho esilungile, ehlile futhi ehlanzwa. Sinqamula iphuzu kanye nesipu ukuze sime siqine. Ngomusa nquma ingqikithi ngesipuni. Kumele kube "embizeni" engu-4 enobukhulu bodonga cishe ingxenye yesentimitha.
Uqedile irayisi elibilisiwe elixutshwe inyama enobisi, engeza u-garlic oqoshiwe kanye nemifino, ukhilimu omuncu. Solim, pepper bese uxuba kahle. Sigcwalisa lokhu okugxilwe ngezimbiza zethu ze-beet, simboza ngamafutha omifino bese siwufaka ephepheni lesikhumba. Sifaka ubhontshisi obufakwe ebhawuni yokubhaka kanye nengxenye yehora siyithumela kuhhavini elushisayo ngaphambi kwama-degree angu-200. Bese uphuma, uveze, ufafaze ushizi ogayiwe futhi uphinde uthole imizuzu embalwa ehhavini - ukuze uthole umqubu ophuzile.
Iresiphi yezinyosi eziphekiwe
Izithako:
- isithombo sebhitrudi - ama-3 ama-PC.;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- Imifula (ngaphandle kwemikhosi) - ama-6 ama-pcs.;
- i-garlic - amazinyo amabili;
- ushizi kanzima - 50 g;
- iqanda - ucezu olu-1;
- ukhilimu (okuqukethwe kuka-fat okungaphansi kuka-30%) - 2 tbsp. izinkezo;
- amafutha omnqumo - ukucheka;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
I-beet ngayinye ihlanganiswe ngesikhumba futhi ibhakwe kuhhavini kuze kube lula. Bese sihlanza, sinqunywe ngesigamu, susa ingqikithi. Ukuze ugcwalise, u-anyanisi othosiwe nama-izaqathi, kuze kufike igolide, bese uhlanganisa i-roast ne-beet pulp. Hlanganisa ngokweqile amaqanda, ukhilimu noshizi ogayiwe ku-grater enkulu. Isizini ngosawoti nezinongo. Beka phansi kwe-beet ngayinye ngesipuni se-mix, bese uhamba imifino futhi uphinde uthele i-egg-cheese ehamba phambili. Sishintsha "izikebhe" ze-beetroot kwisitsha sokubhaka bese sizithumela kuhhavini, zibomvu. Uma isikhumba sikhiwa, ungayikhipha futhi uyisebenzise njengesidlo esishisayo.
I-Beetroot efakwe nge-herring
Izithako:
- ama-beet - ama-5 ama-pcs;
- i-herring - u-1 piece;
- umlimi - izicucu ezingu-8;
- ama-walnuts (ahlutshiwe) - 1/3 kwekhulu;
- igaliki - amazinyo amane;
- iviniga etafuleni - 1 tbsp. isipuni;
- imayonnaise - 3 tbsp. izinkezo.
Ukulungiselela
Izinyosi ezincane ziphekwe emanzini ngokufaka uviniga ukuze ulondoloze umbala walo omuhle kakhulu. Futhi-ke ngokusho kohlelo. Sihlanza futhi senza kusuka kubhontshisi "izinkomishi", esizokwenza.
Ukuze kugcwaliswe, fake kahle i-herring, ehlutshiwe esikhumbeni nasemathanjeni. I-pulp ye-beet ekhishwe kathathu ku-grater enkulu. Imipula imizuzu emihlanu uthele amanzi abilayo, promakivaem bese ugaya. Sinquma amantongomane ngommese futhi sivumele ugarliki ngokusebenzisa ucingo. Konke kuxutshwe futhi kunomsoco nge imayonnaise. Sifaka le nkomo ngezinyosi bese siyifaka esitsheni esineziqabunga eziluhlaza. Kubonakala kuhle kakhulu!