I-couscous ne-inkukhu - iresiphi

I-couscous yisidlo esidumile phakathi kwabantu base-Asia. Ama-Groats, okulungiselelwa kuwo, afana negama elifanayo. Ilungiselelwe kusuka kuma-manga nofulawa. Futhi ngaphambi kokuba kwenziwe ngesandla. Inqubo ilula, kodwa idla isikhathi. Manje usebenza kahle ngokuphelele. Futhi sizokutshela indlela yokupheka umzala wakho nomkhukhu .

Umswakama nomkhukhu nemifino

Izithako:

• izinkukhu zezinkukhu - ama-3 ama-PC.;
• umzala - 200 g;
• izaqathe - ucezu olulodwa;
• i-chickpea - 100 g;
• anyanisi - ucezu olulodwa;
• impande yesilimo esidliwayo esinamagatsha anamanzi - 50 g
• impande ka-parsley - 50 g;
• ibhotela - 50 g;
• i-parsley - ukunambitha;
• bay leaf, black pepper, usawoti - ukunambitha.

Ukulungiselela

Phakamisa kusengaphambili ukuthi ungene emanzini abandayo okungenani amahora amabili.Izinkukhu zezinkukhu ziphekwe kuze kube yilapho sezilungele, ngenkathi emanzini sifaka izimpande zesilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley, kanye ne-karoti ne-bay leaf, usawoti ukunambitha. Uma izibilisa zomhluzi, usakaze ama-chickpeas bese upheka konke ndawonye imizuzu engu-25-30 uze ulungele. Ephakeni lokudoba, qhafaza ibhotela (uhhafu) bese ufaka u-anyanisi oqoshiwe kuze kuvele i-hue yegolide.

Kusukela emhluzweni sithatha inkukhu nayo yonke imifino, kanti ngenkathi sisuka emhluzeni, sisadinga. Pheka imifino ebilisiwe epanini lokuthosizela u-anyanisi bese ufinyane phezu komlilo omncane kuze kube yilapho umthamo oweqile uphuma. Ngemuva kwalokho, usakaze inkukhu, umboze epanini lokuthosa ngesembozo, ubambe imizuzu emithathu bese uvala umlilo.

Manje ake siqale ukupheka umzala. Emabhaleni ahlukene kukhona ukungafani ekulungiseleleni, okusho, njengombuso, kuchazwe kwiphakheji. Ngakho-ke, siphuthuza umhluzi omningi epanini njengoba kudingekile, bese upheka i-croup ngokwemiyalo. Ngokuvamile udinga ukuthatha inani lamanzi elilingana nesisindo se-cereal. Esikhathini sethu, udinga 200 g umhluzi. Sifaka pepper omnyama kuwo ukunambitheka bese sikubeka emlilweni. Lapho nje amathumba oketshezi, uthele u-couscous. Ngemuva kwemizuzwana emva kwe-30 susa ipanishi emlilweni bese uxuba ifomu ngemfoloko. Ngemuva kwemizuzu engu-3 Sifaka ipanini emlilweni ophansi futhi sengeze ibhotela esisele. Siyixuba, cisha umlilo bese uvumela ukuma okwesikhashana. Sabe sesibeka epulangwe, futhi phezulu sisakaza inkukhu, imifino kanye namahlumela eparsley. I-couscous nenkukhu ilungile!

Ungakwazi ukwengeza futhi uthuthukise le recipe ngokuvumelana nezintandokazi zakho. Esikhundleni sezimpawu, ungathatha noma yiziphi izingxenye zenkukhu, kufaka phakathi izibopho. Imifino, ungakwazi ukwengeza isilimo se-asparagus ubhontshisi, ungafaka ama-utamatisi kanye nazo zonke izithako. Futhi, i-sauce ingafakwa namakhambi aqoshiwe. Ngokuvamile, faka ingqondo bese upheka!