Namuhla sizokutshela indlela yokupheka inyama ebiza kakhulu futhi enomnandi - inyama yenkomo yemabula, ukuze ungayithathi, kodwa ngokuphambene nokumangala izivakashi ezinezidlo ezinhle futhi ezihlwabusayo.
Kanjani kahle futhi esihlwabusayo ukupheka yenkomo yenkomo yamabhavu kuhhavini?
Izithako:
- yenkomo yemabula - 1,3-1,6 kg;
- amakhowe ashukela - 125 g;
- isanqante esisodwa esiphakathi;
- i-bulb eyodwa enkulu;
- ama-clove amathathu kuya amane;
- uju - 90 g;
- imayonnaise - 90 g;
- amafutha omifino angenasiphuzo - 75 ml;
- ingxube ye-pepper emihlanu;
- inqwaba yemifino enhle ukukhetha kusuka;
- usawoti.
Ukulungiselela
Ukuze ulungise umqulu, khetha ucezu olubanzi futhi olubanzi lwezinyosi zemabula bese ulusika ngendlela yokukhulisa indawo yalo ngokuvula incwadi. Ngokulandelayo, sashaya isikhunta esincane ngesando sokupheka, ngokusobala simboza inyama ngefilimu yokudla, futhi ngemva kwalokho siyiphathisa kuwo wonke ubuso ne-pepper emhlabathini we-pepper emihlanu, engeza usawoti bese uhamba isikhashana ukukhethisa.
Ngalesi sikhathi sizobe silungisa ukugxilwa komqulu. Ukuze senze lokhu, sidlula u-anyanisi epanini lokuthosa, u-anyanisi oqoshiwe nge-izaqathi ezigayiwe, futhi ngemva kwemizuzu engu-7 ususe i-pan yokuthosa emlilweni, engeza amakhowe oqoshiwe oqoshiwe, i-clove eqoshiwe kanye nemifino emisha, ubeke isisindo ukunambitha ngosawoti kanye nengxube ye-pepper nokuxuba.
Esikhathini esilahlekile senkomo yenkomo edluliselwayo sisabalalisa ukugxila okulungiselelwe, ngokulinganayo sisakaza kuwo wonke ubuso futhi sakha umqulu, siqine ngokuqinile isendlalelo nokugcwaliswa. Simboza umqulu ngunyosi bese usilungisa nge-twine, sidonsa umkhiqizo oseduze nombuthano. Beka isidlo nge-oiled baking pan bese upheka ekushiseni kwama-degrees angu-200 imizuzu engamashumi amahlanu nanhlanu, ukuphuza ngezikhathi ngejusi.
Yeka ukuthi okumnandi kanjani ukupheka inkabi enkomeni yenkomo?
Izithako:
- inyama yenkomo yemabula;
- umxube wepelepele omusha;
- amafutha omnqumo;
- ingxube yamakhambi amaFulentshi amahle;
- usawoti.
Ukulungiselela
Ukuze upheke ama-steaks amnandi kusuka enkomeni yenkomo, nciphisa inyama ibe yizicucu ngamasentimitha amabili ubukhulu. Sibafaka ngesinxeba esenziwe ngamaphilisi kanye nosawoti, efafazwe ngamagilebhisi amaFrance anomsindo ezinhlangothini zombili, phakathi kwawo okumele kube yi-chavers, i-tarragon, i-basil, i-rosemary ne-thyme. Ngemuva kwemizuzu engamashumi amathathu, sibeka izingcezu ezifakwe emgodleni wenkomo enamafutha asemifino, besebenzisa i-brush yamacilisi bese uyibeka ensimbi eshisayo i-pan yokuthosa. Ngemuva kokuba ama-steaks eboshwe emlilweni oqine kakhulu imizuzu emithathu ngakwesinye icala, sibathumela imizuzu engu-7 ehhavini elibhekene nokushisa okuphezulu.