Isimo sobuvila sijwayele cishe wonke umuntu. Abanye abantu bayamvakashela ngokungavamile, ngoba abanye uyindlela yokuphila. Okufanele ukwenze uma unqobile ubuvila, nokuthi uzokuphoqelela kanjani ukuthi ungabi ovilaphayo uzokululeka iseluleko sabangqondo bezengqondo, kodwa okokuqala kufanele uthole izizathu zobuvila bakho.
Kungani umuntu evilapha?
Ososayensi abaningi bazama ukuxazulula inkinga yobunene, kodwa azikho izincazelo ezigcwele zalesi senzakalo, kunezinkolelo eziningi kuphela. Izazi zengqondo ngokuvamile zibiza imbangela yobuvila isisusa esinganele. Uma umuntu engaboni umqondo ezenzweni ezithile, uvilapha ukukwenza.
Esinye isizathu sobuvila ukungabi nentshisekelo kwimisebenzi ethile. Kulokhu, umuntu angaba nomdlandla, akhohlwe yizinto zonke emhlabeni, enze lokho akuthandayo, kodwa ugweme lokho okudingeka kwenziwe, kodwa hhayi okuthakazelisayo.
Esinye sezizathu ezitholwa izazi ze-psychologists ukwesaba umthamo omkhulu noma ubunzima bomsebenzi. Kulesi simo, umuntu angenza noma yini, hhayi nje ukwenza lokho owesabayo.
Ngezinye izikhathi ososayensi bachaza ubuvila bokunciphisa amandla. UMthethosisekelo, umzimba ngokwawo uhlanganisa umbuso "wokulondoloza amandla" ukuze uphinde uphinde ugcwalise amabutho. Lesi sici somzimba singasindisa umuntu emiphumeleni enzima yokusebenza ngokweqile, isibonelo, kusukela ekuhloleni kwesifo senhliziyo noma ngesifo sohlangothi.
Okokugcina, ubuvila, ukunganakwa nokuntula isithakazelo kukho konke kungaba izimpawu zokucindezeleka nezinye izinkinga ezingqondweni. Zonke izibonakaliso kulokhu zibangelwa ukuphazanyiswa kwezinqubo ze-biochemical zobuchopho futhi umuntu ngokwakhe akakwazi ukunqoba ubuvila, ngoba ukwelashwa kuyadingeka.
Ungafunda kanjani ukuthi ungavivi?
Ososayensi bathole ukuthi abanye abantu banezakhi ezivimbela ukukhiqizwa kwe-neurotransmitter dopamine, okubangela umsebenzi, isisusa nokuphila komuntu. Kunzima kakhulu ukuthi abantu abanjalo banqobe ubuvila ngokwabo, kuyiqiniso ngempela wonke umuntu ukuba aziphoqe ukuba angavivi.
- Into yokuqala okudingeka uyenze ukuze ungabi nobuvila ukwandisa ubungqabavu bakho. Uma ukunganaki kuvele ngenxa yokukhathala, ukungabi namavithamini kanye nokulandelana, udinga ukudla okuphelele, ukulala okunempilo, umsebenzi wokuzivocavoca olinganiselayo, kanye nokudla kwamavithamini ama-complexes. Usizo ezimweni ezinjalo, nokuvuselela kwemvelo - i-eleutherococcus, i-lemongrass, i-ginseng.
- Ukuze unqobe ubuvila, cabangela isigqi sakho sezinto eziphilayo. Umsebenzi omkhulu we-"lark" usekuseni, "ama-owund" - ntambama. Zilalele futhi uzame ukusabalalisa umthwalo ukuze izinto ezibalulekile zenzeke ekusebenzeni kwakho okuphezulu.
- Ukuphoqelela ukuba ungabi ubuvila kuzosiza kanye nesisusa esinamandla. Ungase ungathandeki nakancane ohlelweni lokuqeqeshwa, kodwa uma kudingekile ukuba ususe umsebenzi wakho, kuzokunika amandla engeziwe. Umgqugquzeli omuhle kungaba umvuzo omuhle, owazinikezela esimweni sabelo esiphelile ngempumelelo.
- Ukulwa nobuvila akusizi ngalutho, uma lokho okudingayo ukufeza kuyamangalisa futhi akuthandi. Uma lokhu kungumsebenzi, yenza isinqumo bese uthola umsebenzi ongeke uwenze
bangela inhlanhla. Futhi uma kungumbuzo wekhaya noma omunye umsebenzi obalulekile, zama ukuthola okuthile okuwusizo noma kumnandi. Ngikholelwa, ngethemba elihle, kukhona okuhle okuhle cishe konke. Enye indlela yokuphuma kwimizi yasekhaya ikwabelana ngemithwalo yemfanelo emkhatsini wemindeni, kunikelwa okuthandayo. - Ukuze ugweme ukuhlukumezeka, zama ukwenza okunye phakathi kwemisebenzi yengqondo nengokwenyama emini. Uma usebenza emqondweni, ukuvivinya umzimba kuzosiza ukuphumula ubuchopho bakho. Futhi kulabo abasebenza ngokomzimba, incwadi, umculo, ifilimu kuzosiza ukubuyisela amandla.