Indlela yokubuyisela inkumbulo?

Imemori ingenye yezinqubo ezibaluleke kakhulu zomsebenzi wengqondo. Ngaphandle kwalo, impilo egcwele nokuthuthukiswa komuntu, umsebenzi osebenzayo nokuphumelela kwemiphumela akunakwenzeka. Noma yikuphi ukukhumbula komuntu, kuhlahloka ngeminyaka. Lokhu kubangela ukuguga komzimba, izifo, ukucindezeleka nokuphila okungalungile. Kodwa-ke, uma wazi ukubuyisela inkumbulo yomuntu, ungathuthukisa ikhwalithi yazo zonke izinqubo zokucabangela.

Indlela yokubuyisela inkumbulo?

Ukubuyisela inkumbulo kuyadingeka ukusebenzisa izinyathelo eziningi:

1. Ukusetha iphupho eligcwele . Konke okwenzeka phakathi nosuku kusetshenziselwa futhi kugcinwe ezithombeni zenkumbulo ebusuku. Ukulala okungalungile kuyinto inkumbulo embi.

Ukutadisha izinkondlo nezingoma . Efuna indlela yokubuyisela inkumbulo ngemuva kwe-anesthesia, abaningi bafuna ukwelashwa okuyisimangaliso. Nokho, azikho. Esikhathini se-postoperative, ukunakwa okukhethekile kufanele kukhokhwe enkumbulweni, ukuyihlakulela ngokucophelela, ngokuzivocavoca okukhethekile nokuzivocavoca. Phakathi nalesi sikhathi kuyasiza ukufunda izinkondlo namazwi.

3. Ukuzivocavoca kwememori:

• funda futhi ubuyekeze le ncwadi;
• khumbula ngokuningiliziwe izenzakalo ezenzeka phakathi nosuku;
• ukubuyisela izingxoxo noma ukulalela izindaba ku-TV;
• ukuqagela amapuzzles e-crossword namapuzzles, ukuthuthukisa imemori kuphela, kodwa nokucabanga.

4. Ukudla okunempilo . Ekudleni kufanele kube nezithelo, imifino, amantongomane. Kuyadingeka ukuba udle ama-horseradish, uju nama-citrus. Kuyasiza ukuphuza amajusi wemvelo, ikakhulukazi ama-blueberry kanye ne-apula.

5. Phytotherapy . Incomo enhle kulabo abafuna indlela yokubuyisela inkumbulo yomuntu osekhulile yimithi yokwelashwa:

• Melissa ukumnika nge-marjoram;
• i-tincture ye-ashberry amagxolo;
• ukumnika kwepine efihlekile;
• i-decoction ye-clover.

6. Vitaminotherapy . Njengoba ngokuvamile ukudla kwethu akusikho ukulinganisela ngenxa yokuqukethwe okuncane kwezakhi ezitshalweni zokudla, ukudla kwabantu abanezinkumbulo ezimbi kufanele kuhlanganise amavithamini zokwenziwa. Ukuze uthole umsebenzi ogcwele wenkumbulo, amavithamini B no-E abalulekile.

7. Indlela yokuphila enempilo . Izincomo ezijwayelekile zihlanganisa umkhandlu wokuyeka ngokuphelele utshwala nokubhema. Inyama nemikhiqizo yemvelaphi yezilwane kufanele ibe ekudleni ezincane. Kubalulekile ukuthi ungakhohlwa ngemisebenzi yemvelo nokuhamba, njengoba kuthuthukisa izinqubo ze-metabolic kanye nokugeleza kwe-oxygen ebuchosheni. Kunconywa ukuba uhlanganyele ekuzivocavoca okuhlukahlukene okukhulisa ukugeleza kwezakhi kanye ne-oxygen ebuchosheni.