Ukucindezeleka kwabesifazane

Abamele ubulili obuhle bajwayele ukubhekana nezizathu ezihluke kakhulu. Kodwa-ke, uma ungayeki ngesikhathi, ungangena phansi ngaphansi kokucindezeleka kwesifazane. Lokhu akuyona nje isimo sengqondo esibi, ukungabi nesifiso sokuphila, umuzwa wokungajabuli isikhathi eside. Kwezinye izimo, ungabhekana nakho ngokwakho, kwabanye, udokotela kuphela ozokusiza.

Ukucindezeleka kwabesifazane kubangela

Uma intombazane icindezelekile, lokhu kuhlale kunesizathu. Okuvamile kakhulu okulandelayo:

  1. Okunye ukwehluleka empilweni yakhe, izinkinga ebuhlotsheni.
  2. Izinkinga ezindala ngemali, sebenza.
  3. Ukungabi nesekelo lobuhlobo.
  4. Ukungahambisani nemibono yomuntu siqu, izingqinamba.

Ngaphezu kwalokho, asikwazi ukwehluleka ukusho ukucindezeleka kokuthunyelwa kwe-postpartum kwabesifazane, ngoba kwenzeka emiphilini cishe yonke ilungu lobulili obuhle. Isidingo sokushiya ngokuphelele isimiso esivamile sokuphila futhi sizizinikele kumntwana ngokuvamile kunzima ukuthwala ngisho nalabo abaphupha ngobazali.

Owesifazane uphume kanjani ekucindezelekeni?

Umbuzo wokuthola intombazane ekucindezelekeni kuyinkimbinkimbi kakhulu. Zama lezi zinyathelo ezilula, uma ungenalo isifo esibi kakhulu, kodwa i-degree elula, ngokuqinisekile bayosiza:

  1. Zama ukuxazulula inkinga okukukhathazayo, noma ukubeka iphuzu kukho.
  2. Nsuku zonke zifaka emithonjeni yokudla ye-hormone yenjabulo: ubhanana, ushokoledi, i-citrus, amantongomane.
  3. Thatha ibhuku lokuphumula.
  4. Thenga into entsha noma ushintshe ukubukeka kwakho.
  5. Ngena ngaphakathi kwezemidlalo - lena yithuluzi elihle kakhulu lezinzwa.
  6. Hlala uhlangana nezihlobo bese wenza abangane.

Into esemqoka - ungayeki, zizinakekele, futhi maduzane lesi sikhathi sizodlula. Noma yibuphi ubunzima obukhona empilweni yethu kuphela isikhathi esithile, bese kuphela izinkumbulo ezihlala kubo.