Isisu siyindawo elula kakhulu yokugcina "amafutha", ngakho umzimba wethu uhlelwe futhi awukwazi ukukholelwa nganoma iyiphi indlela. Kodwa efudumele emgwaqeni, kunzima kakhulu ukufihla lokhu okunamandla komzimba wesifazane ukubeka wonke amafutha esiswini sakho. Futhi imicabango mayelana nenkathi yasebhishi, ngezinye izikhathi, iholela ezinyembezini ... Kodwa ngezinyembezi azihlanza amafutha, kuzoba ngcono kakhulu ukuthuthumela.
Ngakho, empeleni, ukulahlekelwa isisindo okuphumelelayo udinga ukusebenzisa zonke izindlela ezifakiwe. Okokuqala, kungukudla. Intuthuko kanye nokulahleka kwesisindo ngo-70% kuxhomeke ekudleni kwakho, okusemandleni akho kokubili ukugqugquzela ukugcoba kwamafutha, nokufaka isandla ekuphuculeni. Kunezinhlobo zokudla eziningi kakade, sincoma ukuthi umane ulungise ukudla kwakho futhi wenze kube okuhlakaniphile.
Yiqiniso, sidinga ukuzivocavoca okuphumelelayo ukuhlanza isisu. Basendaweni yesibili emva kokudla. Uma ungeke ukwazi ukudla kancane, qeqesha ngaphezulu. Lesi yisimiso lapha, ngoba sidinga ukusetshenziswa kwamandla ukuze sibe yinto engafanele, okungukuthi, udla okungaphansi kokusebenzisa kwakho, noma uchithe okungaphezu kwalokho odlayo.
Kulungile, ungakhohlwa "izintokazi" izinto, njengokuthi, ama-creams, ama-gel anomphumela wokulwa namaseli, ama-mask nezinye izinqubo ezimnandi neziwusizo.
Ukuzivocavoca
Sizobuyela ebhizinisini, okungukuthi, ekuzivocavoca okuphumelelayo kwesisu.
- Salala esiswini, sigcizelele emaceleni, ukuphefumula kuyifomu. Sidonsa isisu esikhwameni, sisisuse phansi, ngenkathi ingemuva isondelene kancane. Sidonsela esiswini nge-inhalation, sibuyela ku-FE ekuphumuleni.
- I-PI iyafana, manje sigcina isisindo somzimba hhayi kuphela esihlokweni, kepha nakwamasokisi. Siqeda isisu kanye nesifuba ndawonye.
- Ngokuqhubekayo sizulazula esiswini esisodwa, nesikhumba, namadolo. Ukugcizelelwa kumasokisi nangaphambili, imilenze iselulekile, siqondisa amadolo ethu.
- I-PI - efanayo, izinyembezi phezu kokuphefumulelwa, isisu, i-pelvis, amadolo, ukuxosha, ukuphakamisa i-pelvic up. Manje sikhululwa nge-exhalation hhayi phansi, kodwa ku-pose ye-bar esiyitholile ekusebenzeni kwangaphambilini. I-Planck ngokwayo iyisisindo esisebenzayo sezinsipho zomzimba, futhi ngokuhambisana "nokudonsa", ngempela "isinciphisa" kuphrofayela.
- Sula imisipha yesisu - silala phansi, sigcizelele ezandleni, sukuma futhi sigobe ngemuva.
- Siphenduka emuva, imilenze iguqa ngamadolo, izithende zidonsa ezinkalweni, izandla ngemuva kwekhanda. Siphula umzimba emhlabathini, bese sisusa imilenze ukusuka phansi, siphunga, kodwa sukuma - kuqala umzimba, bese imilenze. Sibuyisela imilenze nomzimba phansi. Senza ukukhuphuka ekuphumuleni, sinciphisa ukuphuza. Lokhu kuyindlela ephumelelayo kakhulu yokulahlekelwa isisindo nokusebenza emshinini ophansi.
- Manje senza konke ndawonye - sidabula amahlombe nezinyawo kusukela phansi ngesikhathi esifanayo.
- Ukubeka eceleni kwakhe, ingalo engezansi inwetshiwe, ingalo engaphezulu yisekelo. Siqeda ikhanda nemilenze kusukela phansi ngesikhathi esisodwa, sihlala isikhathi eside futhi sibuya. Senza ukuphakamisa ekuphumuleni.
- Khona-ke senza ukulungiswa - sidabula isandla, lapho siphumule khona, sivusa ikhanda lethu, futhi sikhulisa imilenze nenhloko, sigcina isikhundla.
- Ukusebenzisa umzimba ngama-8 no-9 ngakolunye uhlangothi.
- Salala esiswini, izandla ngemuva kwekhanda, imilenze yelulekile. Siphula isifuba nekhanda phansi futhi silungise isikhundla. Senza uphakamiso ekuphumuleni, sinciphisa ukuphuza. Izenzo eziphumelelayo zesisu esisendlini azisebenzi nje kuphela umshini wezindaba kodwa futhi ngemuva. Emva kwakho konke, ukuzingela emuva ngokuzenzakalelayo kudlulisa imisipha yomzimba, ukwenza ukubonakala kwakho, ukuyibeka ngomoya omnene, hhayi ubuhle.
- Manje senza enye i-ascents - siyaphuma phansi, silula i-elbow kwesokunxele ngemuva kwethu, siyanciphisa, sithatha isigqoko sethu sokunene.
- Siqeda ikhanda, isifuba nemilenze phansi phansi ngesikhathi esisodwa. Amandla ngemuva kwekhanda, aphuma ekuphumuleni.
- Siphonsa i-elbow kwesokunxele nonyawo oluhlukile ukusuka phansi, njengokungathi uzama ukuzihlanganisa. Senza okunye ukuphakamisa izinhlangothi zombili.
- Gwema - uhlale emagodini ezithende, izandla zihamba phambili.
- Sifinyelela kuwo wonke ama-fours, uphakamise ingalo kanye nomlenze ophikisanayo bese uphakanyelana. Senza izinhlangothi zombili.