Namuhla, abathintekayo abayishukela abahlukahlukene bayathola ukuthandwa - othile uthatha ukuba anciphise okuqukethwe kwekhalori yokudla, umuntu okudingayo ukugwema ingozi yokuthuthukisa isifo sikashukela. Kusukela kulesi sihloko uzofunda ukuthi usebenzise i-fructose kunokushukela.
Izici ze-fructose
I-Fructose iyisiphuzo semvelo esitholakala ezithelo, imifino kanye noju. Ngokungafani noshukela, i-fructose iholela emibhalweni emihle, phakathi kwakho ongabhala okulandelayo:
- ukuqiniswa kwe-ushukela wegazi;
- kusiza umzimba ukuba ululame ekucindezelekeni nasekucindezelekeni;
- ukuqinisa isimiso somzimba;
- ukunciphisa ingozi ye-caries nezinye izifo zamazinyo;
- ikhono lokuqeda masinyane igazi, ngaphandle kokuphazamisa ukwakheka kwalo kabi;
- ukunciphisa engozini yokudabulisa izingane.
Ngakho-ke, i-fructose iyindlela enhle yokugcoba isidlo ngaphandle kokusebenzisa ushukela, futhi ifanele izingane kanye nalabo abaphethwe yisifo sikashukela.
Fructose esikhundleni ushukela lapho ulahlekelwa isisindo
Kunconywa ukuthi usebenzise i-fructose uma ulahlekelwa isisindo uma kwenzeka ungacabangi ukulahlwa okuphelele kweshukela kanye neziphuzo zoshukela. Naphezu kokuthi okuqukethwe kwe - caloric ye- fructose cishe kufana ne-caloric value ye-ushukela, cishe kabili kunotshani njengoshukela, okusho ukuthi uzodinga ukubeka izikhathi ezimbili ngaphansi, ngenxa yokuthi uzothola isigamu samakhalori kusuka kuziphuzo ezimnandi.
Sicela uqaphele, ngisho ne-fructose inconywa ukuthi ilahlekelwe isisindo ekuseni - kuze kube ngu-14.00. Ngemuva kwalokho, ukuze ulahlekelwe isisindo ngokufanele, akufanele udle noma yini enhle, futhi ugxile ekuhloleni imifino kanye namafutha aphansi.
Kungakanani u-fructose ongafaka esikhundleni soshukela?
Okungcono, iziphuzo ezimnandi ezifana netiyi nekhofi noshukela kufanele zilahlwe ngokuphelele. Uma sikhuluma ngokuthi i-fructose kufanele isetshenziswe kanjani ngosuku ngosuku lweshukela, le namba ingama-35-45 g.
Uma unesifo sikashukela, inani kufanele libalwe ngesisekelo sokuthi u-12 g we-fructose ulingana nendawo eyodwa yokusanhlamvu.
I-Fructose ingama-1.8 izikhathi ezimnandi kunoshukela - okungukuthi, cishe kabili. Ngakho-ke, uma ujwayele ukuphuza ikhofi ngezipuni ezimbili zeshukela, i-fructose izokwanela kuphela i-spoonful. Kubaluleke kakhulu ukucabangela lokhu, hhayi ukuphazamisa ukunambitheka kwakho kwemvelo. Usheshe uzijwayele uma uphuza iziphuzo ezimnandi kakhulu, kodwa kuyoba nzima ukuguqula.