I-porkridge ye-buckwheat yisidlo esiyingqayizivele, njengoba ihlanganisa izimfanelo ezimbili ezibalulekile: okuqukethwe okuphansi kwekhalori kanye nenani lomsoco. Kubandakanya ekudleni kwabo abantu abahlanganyela ezemidlalo noma ababukela umzimba wabo. Manje sizozama ukuqonda izakhiwo eziyingqayizivele zalokhu okumnandi futhi ezithandwa izitsha eziningi.
Okuqukethwe kwe-caloric ye-porridge ye-buckwheat nezindawo zayo ezizuzisayo
Ubani ongazange adle uketshezi ngamabele? Kungenakwenzeka ukuthola umuntu onjalo. Kodwa abantu abaningi abaneminyaka yobudala baqala ukukhohlwa ngalesi sidlo, nakuba kungakufanelekile. I-cereal esiphundu inganelisa izidingo ze-gastronomic eziningi. Kungaba yisidlo esizimele, futhi kube yisisekelo sabanye.
Ukudla okunemikhiqizo eminingi kusezingeni lazo le-caloric, kodwa lokhu akusebenzi ku-porridge, ngoba iqukethe "ama-carbohydrate" aphezulu namaprotheni aphezulu. Lokhu kuhlobisa kungadla ngokuphepha ngesikhathi sokulahlekelwa isisindo, kanye nabantu abalawula isisindo sabo.
I-Buckwheat iqukethe amavithamini eqembu B, elincubungulwa ngamanzi. Ziyinto evamile ekusetshenzisweni komzimba kanye nomsebenzi wesimiso sezinzwa. Inqwaba ye-buckwheat iqukethe i-iron, ethuthukisa ukwakhiwa kwegazi. Naphezu kwezinzuzo zayo zokulahlekelwa isisindo, iphalenda ayikwazi ukuziqhayisa ngobuningi bamavithamini namaminerali amaningi, ngakho-ke ungadli ingxenye eyodwa yezinhlamvu zokugwedla isikhathi eside.
Inzuzo ye-porridge ye-buckwheat yokulahlekelwa isisindo
Sitshele kakade ukuthi lesi sidlo sihlanganisa "ama-carbohydrate" amancane kuphela, okuvumela ukuba uvuse umzimba ngokushesha futhi ugcine lo mzwa isikhathi eside. Ngakho-ke, ukukhetha ipharali ye-buckwheat yekusasa, uzobulala izinyoni ezimbili ngetshe elilodwa. Ukwakhiwa kwalesi sidlo kuhlanganisa amaprotheni, okubaluleke kakhulu kubantu abathintekayo ezemidlalo. Zisefomini kalula futhi zigcwele. Iqukethe ama-acids amakhemikhali e-protein buckwheat, ngakho-ke kwezinye izimo ingashintsha amaprotheni wesilwane. Ngakho-ke iphalenda ye-buckwheat ifana nemifino. Ukwakhiwa kokusanhlamvu kufaka inani elikhulu le-fiber, elihlanza amathumbu futhi lithuthukisa uhlelo lokugaya. Ngaphezu kwalokho, i-phalgi ye-buckwheat ifaka izinga le-cholesterol egazini, elibalulekile futhi ekuncipheni isisindo.
I-energy energy ye-porridge ye-buckwheat ngokuqondile ixhomeke ezingxenyeni ezisetshenzisiwe, okungukuthi, uzilungiselele emanzini noma ubisi, kungakhathaliseki ukuthi yiwoyela, ushukela, njll. Uma i-croup yayiphekwe ngaphandle kokungeza, khona-ke, i-100 g izobalelwa ku-110 kcal. I-porridge buckwheat, ephekwe ubisi, inenani eliphakeme le-caloric futhi, ngokuya kokuqukethwe kwamanoni, kuzohluka kusuka ku-140 kuya ku-160 kcal nge-100 g. Kumele kukhunjulwe ukuthi amandla okusebenza ancike ezingxenyeni ezengeziwe ezisebenzisayo. Isibonelo, i-croup ephekwe emanzini, ne-sinamoni kanye nemifino enomile, izoqukatha i-kcal 138 ngamagremu angu-100. Kudingeka futhi ukuthi inqwaba ye-buckwheat ne-bhotela, ethandwa abaningi, ine-calorie ephezulu kakhulu, ngakho-ke amagremu angu-208 ngamagremu angu-100.
Kuze kube manje, kunezinhlobo eziningi zokudla, ezisekelwe ekusetshenzisweni kwephalishi ye-buckwheat. Zingahlala ezinsukwini ezingu-7 kuya kwezingu-14, ngalesi sikhathi, ngokuya ngesisindo esiningi nesilinganiso sokuvuvukala, ungakwazi ukuqeda amakhilogremu angu-10 engeziwe. Imithetho eyisisekelo yokudla ku-porridge ye-buckwheat:
- Izitshalo kufanele zilungiswe ngamanzi ngaphandle kokusebenzisa amafutha, usawoti, ubisi nezinye izithako.
- Nsuku zonke ungakwazi ukuphuza kuze kufike ku-1 litre ye-fat-fat kefir.
- Kuhlale kudingekile ukugcina ibhalansi yamanzi emzimbeni, isilinganiso sezinsuku eziyi-1.5 amalitha.
- Uma uzizwa ulambile kakhulu ungadla i-apula noma inani elincane lama-cottage ushizi onamafutha.