Abasekeli bokudla okunempilo nokudla, badla izithelo ngobuningi obungenamkhawulo. Kuyasiza futhi ukuhlela ukuthi ulayishe izinsuku, udla izithelo ezinhle kuphela. Noma kunjalo, akuzona zonke ezifanele ukusetshenziswa okunjalo okusebenzayo ngenxa yokuqukethwe okuphezulu kwe-carbohydrate nokuqukethwe okuphezulu kwekhalori.
Ngakho-ke, izidakamizwa zincoma ukuthi ngesikhathi sokulahlekelwa kwesisindo kunezithelo ezincane zekhalori namajikijolo. Nabo akudingeki ukhathazeke ngokuthola isisindo futhi ngesikhathi esifanayo ujabulele lezi zinambitheka nsuku zonke, uphakamise. Kule ndaba, maduzane abaningi banesithakazelo siphi uhlobo lesithelo yi-low-calorie kakhulu? Futhi impendulo yalo mbuzo oyothola esihlokweni sethu.
Izithelo zekhalori eziphansi kakhulu
Kuyinto engacacile ukusho ukuthi yisiphi isithelo inombolo encane kunazo zonke, akunjalo, ngoba ngisho lezi zihlukile ezinhlobonhlobo ezahlukene ze-apula noma iphakathi elifanayo. Kodwa-ke, ukuthola ukuthi yiziphi izithelo eziphansi-ikhalori, futhi azifani nhlobo.
Okungenabungozi kakhulu, ngoba isibalo sethu yizithelo ze-citrus zemvelo. Isibonelo, kumagremu angu-100 elamula ngezingamakhilogremu angu-21 kuphela, ku-kcal orange 37, ekhiqiza 35 kcal, ngesi-mandarin 38 kcal. Izithelo ezinjalo zekhalori ezincane ziyimithombo yamavithamini amaningi kanye nokushisa kwamafutha emvelo, okubili kokubili kuthuthukisa zonke izinqubo zokugaya umzimba emzimbeni futhi kuphuthumise ukulahlekelwa kwesisindo. Ngoba zingadliwa nganoma isiphi isikhathi sosuku, ngaphandle kokuzisola.
Enye yezithelo eziphansi kakhulu zekhalori, okuyinto yonke ehlobo esiyidla ngobuningi yi-ikhabethe - ama-calories angu-25 ne-melon - ama-kilojoule angu-38. Izithelo ezimnandi, izithelo ezinamanzi asiza nje ukuthokoza, kodwa futhi ukuhlanza umzimba wezinto eziyingozi.
Ezinye zezithelo eziphansi kakhulu zekhalori zihlanganisa ama-apula, anama-calories angu-45 kuphela; amapheya - 44 kcal; ama-peaches - 47 kcal; amabhilikosi - 49 kcal. Lokhu kudla kuthuthukisa uhlelo lokugaya. Amapheya, amapayipi kanye nama- apricot angasebenza njenge-laxative yemvelo, futhi asize ukususa zonke izinto eziyingozi emzimbeni.
Futhi izithelo eziphansi kakhulu zekhalori zibhekwa njengezinanathazi - 57 kcal; cherry - 52 kcal kanye kiwi - 66 kcal. Ummeleli wokugcina ulungile kakhulu ukulahlekelwa isisindo, njengoba kusiza ukushisa amafutha amaningi futhi ususe uketshezi okwedlulele emzimbeni.
